Category Archives: Training

5 Powerful  Resistance Band Workouts by Coach Gus

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME Editor’s Note I’m really looking forward to running on the BESRAYA HIGHWAY for the first time on 29th April 2018 for two main reasons. First reason is that, from my … Continue reading

Posted in 13km, 2018, 6km, April, Coach, Competitive Run, Event Organiser, Fun Run, Happy Runner, Highway, IJM Corporation, Kuala Lumpur, Media, Preview, Runners, Running, Running Clinic, Running Coach, Running Event, Running Tips, Safety, Social Media, Sponsor, Training, Video | Tagged , , , , | 1 Comment

​MPI GENERALI RUN 2017 – Graduation

​MPI GENERALI RUN 2017 – Graduation Editor’s Note The sixth annual community run of MPI Generali is happening at Padang Merbok on 8 January 2017. This a proven quality mid-sized running event, and traditionally, it will be the first official … Continue reading

Posted in 10km, 2016, 2017, 5km, Casio Exilim Malaysia, Costume, CSR, Family, Fun Run, Happy Runner, January, Kuala Lumpur, Media, Orang Asli, Padang Merbok, Road Race, Running Clinic, Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

​Training For OSIM Sundown Marathon Penang 2016

​Training For OSIM Sundown Marathon Penang 2016 SUNDOWN TOUCHDOWN IN PENANG  Many avid and seasoned runners have high regards for the Sundown Marathon brand which never fails to draw-in the crowd of runners seeking thrilling running extravaganza. To be able … Continue reading

Posted in 2016, 21km, December, Eat, Half Marathon, Happy Runner, Media, New Event, Night Run, Nutrition, Penang, Promo Code, Road Race, Runners, Running, Training | Tagged , , , , , , , , , , , , | Leave a comment

ZAMST IT, UNLOCK SUPER DEAL!

​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment