Category Archives: Coach

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Posted on July 14, 2018 by Gus Ghani

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading →

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

5 Powerful  Resistance Band Workouts by Coach Gus

Posted on July 9, 2018 by Gus Ghani

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading →

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

Posted on July 6, 2018 by Gus Ghani

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading →

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME

Posted on April 20, 2018 by Gus Ghani

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME Editor’s Note I’m really looking forward to running on the BESRAYA HIGHWAY for the first time on 29th April 2018 for two main reasons. First reason is that, from my … Continue reading →

Posted in 13km, 2018, 6km, April, Coach, Competitive Run, Event Organiser, Fun Run, Happy Runner, Highway, IJM Corporation, Kuala Lumpur, Media, Preview, Runners, Running, Running Clinic, Running Coach, Running Event, Running Tips, Safety, Social Media, Sponsor, Training, Video | Tagged , , , , | 1 Comment

WHAT HAS SCKLM 2018 IN STORE FOR RUNNERS?

Posted on December 6, 2017 by Gus Ghani

WHAT HAS SCKLM 2018 IN STORE FOR RUNNERS? Editor’s Note I thought now would be a poignant time to look ahead to SCKLM 2018 as come 7th December 2017, registration will be open to SCKLM 2017 Runners only. As such, … Continue reading →

Posted in 2018, 21km, 42km, April, Coach, Dirigo Events, Distance Running, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Race Organiser, Running, Running Event, Running Industry, SCKLM, Sports, Volunteers | Tagged , , , , , , , , | Leave a comment

On The Gym Ball With Coach Gus (Part 2)

Posted on September 9, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gym Ball, health, Lifestyle, tips | Tagged , , , , , , , | Leave a comment

FIRST Junior Running Clinic for SCKLM 2016

Posted on July 29, 2016 by Gus Ghani

​FIRST Junior Running Clinic for SCKLM 2016 New Feature This year, apart from the usual 12 Running Clinics, SCKLM had also organised 4 Junior Running Clinics for children from the ages of 6 to 15-year old at the Majlis Sukan … Continue reading →

Posted in 2016, Casio Exilim Malaysia, Coach, Junior Runners, Runners, Running, Running Clinic, Running Coach, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , | 1 Comment

Gymstick Guru

Posted on July 27, 2016 by Gus Ghani

Gymstick Guru The Coach As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. While others prefer to workout outdoors. Therefore, I … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gymstick, Outdoor, tips | Tagged , , , , , | Leave a comment