Category Archives: Safety


​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment


​🚴REDISCOVER KEDAH CENTURY RIDE 2016 📝EDITOR’S NOTE  Last year, the newly launched Kedah Century Ride (KCR) gave cyclists a new and memorable experience as I described in My Article in The Star newspaper.  This year’s KCR was originally planned to include a … Continue reading

Posted in 160km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Food, Gus Rider, KAMST, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Race Kit Collection, Safety | Tagged , , , , , , , , , , , , , | Leave a comment


108km, Oakley Cycling Tour, 2016, Cycling, Setia Eco Glades, Cyberjaya, Review, Reclaim, Casio Exilim Malaysia, Gus Rider, Elliptigo, March, Sports Insurance, Cyclist, Safety Continue reading

Posted in 108km, 2016, Casio Exilim Malaysia, Cyberjaya, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Inaugural Event, Key Opinion Leader, New Event, Race Review, Safety, Sponsor, Sponsors, Sports | Leave a comment

Cycle of Life, Death And Hope

Cycle of Life, Death And Hope Tribute Ride On a bright sunny day, 200 cyclists, wearing white tops gathered at 3K Sports Complex in Subang Jaya to pay our respects to the late Shamsul Aizat Bin Mohd. who was killed … Continue reading

Posted in Cycling, donation, Event, Gus Rider, March, Media, Safety, Selangor | Tagged , , , , , , , , , , | Leave a comment

The Colour Run Singapore Shutdown

Colour Run Shutdown! On 29/Jun/2015, I wrote a piece entitled “Why The Color Run Should Be Scrapped”. At that time, I was not at all convinced by the Colour Run franchise owner’s official statement that their chemical-powdered runs are completely … Continue reading

Posted in 2015, CIMB Bank, Kuala Lumpur, Running Event, Safety, The Color Run | Tagged , , , , , , | Leave a comment


KAMPAR MAJESTY RIDE 2015   For some, like myself, this will be our first ride in Kampar. I was told that there is a beautiful lake & many scenic paths to delight any cycling enthusiast. If you see me riding & … Continue reading

Posted in 2015, Bicycle, ElliptiGO, ElliptiGO Gus, Event, Event Organiser, Go Green, GOGUS, Safety, Writing | Tagged , , , , , , , | Leave a comment

Merapoh Forest Run 2015

  Merapoh Forest Run 2015 Foreword Malaysia is blessed with some of the world’s oldest & largest tropical rainforest which is home to many indigenous flora and fauna. The awe-inspiring beauty & generosity of Mother Nature can never be matched in … Continue reading

Posted in 30km, Animals, Environment, Event, Event Organiser, Happy Running, Homestay, Inaugural Event, Malaysia, Merapoh, Outdoor, Pahang, Running, Running Event, Safety, Taman Negara, Tourism Malaysia, Trail Run, Trail Running | Tagged , , , , , , , , , , , | Leave a comment