Category Archives: October

August Man Run 2017 In October – Preview by Happy Runner

August Man Run 2017 In October – Preview by Happy Runner NEW EVENT MIXES FASHION AND FUN FOR EVERYONE, FAST AND SLOW RUNNERS! Editor’s Note They say you only make a first impression once, and dressing-up the part for the … Continue reading

Posted in 2017, August, Competitive Run, Fun Run, Happy Runner, Kuala Lumpur, Lifestyle, Magazine, Media, New Event, October, Preview, Registration, Road Race, Running, Uncategorized, Video | Tagged , , , , , , , , , , , , | Leave a comment

My Go To Virtual Charity Ride 

​Virtual Charity Ride by Cycling Editor’s Note  If you’re looking to join Virtual Ride, then I recommend this one because the Team at Cycling run a tight ship, dispensing a reliable and efficient service to their registered virtual … Continue reading

Posted in 2016, Bicycle, Casio Exilim Malaysia, Charity, Cycling, Cycling Event, Fun Ride, Gus Rider, November, October | Tagged , , , , , | Leave a comment

Diva Runners In The Pink 

Diva Runners In The Pink  Diva Runners In The Pink  Event: The Running Diva Malaysia (TRDM) 2016, Pinktober Edition  Date: 23-OCT-2016 Venue: Pullman Lakeside  Distance: 10km and 3km Organiser: NM Galaxy who also brought us The Superheroes Race 2015/2016 and … Continue reading

Posted in 10km, 2016, 3km, AfterShokz, Charity, Event, Family, Fitness, Fun Run, Happy Runner, Hotel, Media, October, Organiser, Putrajaya, Runners, Running | Tagged , , , , , , , , , , , | Leave a comment


​ICE WATCH LAUNCHES 2ND ‘LIGHT UP THE NIGHT RUN 2016’ WITH A BANG! Editor’s Note Last year, The Marathon Company (TMC) capably brought us the first Light Up The Night Run which was sponsored by Ice Watch Malaysia (read about … Continue reading

Posted in 10km, 2016, 5km, Brand, Casio Exilim Malaysia, December, Event, Event Organiser, Fun Run, Happy Runner, Media, Night Run, October, Press Conference, press release, Road Race, Running, Running Event, Shah Alam, Sports | Tagged , , , , , , , , , , | 4 Comments


​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​Kayuhan HSN 2016 – NUMBER PLATE

​Kayuhan HSN 2016 – NUMBER PLATE Are You Ready? This Saturday, 8th October 2016, Hari Sukan Negara returns with a BIGGER BANG after it was first launched on 10-10-2015.  There will be hopefully millions of Men, Women and Children across … Continue reading

Posted in 120km, 2016, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Media, N8 Sports Nutrition, October, Putrajaya, Race Kit Collection, Rainbow Jersey | Tagged , , , , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment