Monthly Archives: April 2012

Maiden Orang Asli Trail Run 2012

Posted on April 29, 2012 by Gus Ghani

7km from the Orang Asli Hospital in Gombak is a small Orang Asli village, with no more than 20 indigenous households, was where approximately 150 participants & volunteers gathered for what I would term as an eco-jungle run or commercially … Continue reading →

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My 2012 Running Calendar (1st Qtr)

Posted on April 25, 2012 by Gus Ghani

Where I have been so far:- APR 2012: ENR 15.5km & Orang Asli Trail Run 10km MAR 2012:World Kidney Day 10km, Brooks 21km & Kenyir Triathlon JAN 2012: Newton Challenge 25km, Multi-Purpose 12km & Mizuno 10km APRIL 2012 01-Apr-2012 SCKLM … Continue reading →

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Try A Little Tenderness

Posted on April 22, 2012 by Gus Ghani

My first Energizer Night Run on 21-Apr-2012 was also my first visit to Sepang International Circuit, and my first-ever run wearing a Sarong. Despite raining in the evenings for the past two nights, thankfully, the sky that night was clear … Continue reading →

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Energizer Night Run (ENR) 2012 Rocks

Posted on April 18, 2012 by Gus Ghani

10 Reasons Why Energizer 2012 Rocks It’s my first ever ENR 15.5km run & my first visit to sepang race track We will run on the F1 race circuit with no speed limit…hurrah! We will run with headlamps like coal … Continue reading →

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7 Great Stress-Busters

Posted on April 11, 2012 by Gus Ghani

If like me, you happen to live in a mid-size city such as Kuala Lumpur, the hustle and bustle of your daily life will grind you down eventually. You are spinning many plates in the air at the same time, … Continue reading →

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Run & Meet Our Malaysia Olympic Contingent at Team Malaysia Run 2012

Posted on April 8, 2012 by Gus Ghani

Exciting Breaking News from Team Malaysia Run 2012… My dear friends, it gives me great pleasure to inform you that when you run along the 3km or 7km route of Team Malaysia Run on 17th June 2012, our Malaysian athletes … Continue reading →

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Water Number Seven

Posted on April 7, 2012 by Gus Ghani

7 Things You Should Know About WATER1) All trillion cells in you body need water to function2) Average person needs to drink 2 litres of water daily (excluding other drinks)3) If you feel thirsty, it’s too late – you are … Continue reading →

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Team Malaysia Running Clinic, 08-April-2012

Posted on April 6, 2012 by Gus Ghani

Event                    : Team Malaysia Running Clinic Place                     : Taman Lembah Kiara TTDI KL Date                      : 08 April 2012 Agenda 8.00 am        Registration 8.20 am        Introduction by Coach 8.30 am        Warm up Session 8.55 am        Short … Continue reading →

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8 Things You Should Know About TEAM MALAYSIA Registration

Posted on April 5, 2012 by Gus Ghani

Counter registration is OPEN at Twenty First Century Sports (M) Sdn. Bhd. at No.51, Jalan SS 18/6, 47500 Subang Jaya, Selangor. Mon-Fri: 09:30am-05:30pm & Sat: 09:30am-02:00pm Counter registration is OPEN at FTAAA at 2nd Floor, Wisma OCM, Jalan Hang Jebat, … Continue reading →

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Dave Ern, Chef-de-Mission of Dragon Back Ride (1st April 2012)

Posted on April 4, 2012 by Gus Ghani

Originally, I had planned to ride the modest 47km Route II which would take me to Bentong Springs & back. However, on that day, I decided to challenge myself, and go for the more demanding full 80km Route III which … Continue reading →

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