-
Recent Posts
Archives
- June 2023
- October 2022
- August 2021
- July 2021
- June 2021
- April 2021
- May 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- July 2017
- June 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- April 2014
- January 2014
- December 2013
- October 2012
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- May 2011
- February 2011
- December 2010
- November 2010
Categories
- 108km
- 10km
- 11km
- 120km
- 12km
- 13km
- 15km
- 160km
- 166km
- 16km
- 180km
- 1967
- 2014
- 2015
- 2016
- 2017
- 2018
- 2019
- 2020
- 2021
- 2022
- 21km
- 23km
- 25km
- 2XU Compression Pants
- 30km
- 35km
- 38km
- 3km
- 40km
- 42km
- 48
- 48km
- 50km
- 52km
- 55km
- 5km
- 60km
- 6km
- 7km
- 84km
- 8km
- 9km
- A-List
- Adidas
- Adventure Race
- AfterShokz
- All Bike Types
- Allianz
- Alumni
- Animals
- April
- Art
- Asia
- Asics
- AstiRunners
- Athlete
- Athlete With Disability
- August
- Autocity Juru
- Award
- Balik Pulau
- Barefoot
- Bargains
- Beverage
- Bicycle
- Bintulu
- Birthday
- Blind
- Blind Team
- Blogger
- Brand
- breakfast
- Brooks
- Brooks Malaysia
- Bukit Jalil
- Bukit Kiara
- Buy
- Buying Tips
- Cafe
- Carnival
- Cartoon
- Cartoons
- Cash Prize
- Casio Exilim Malaysia
- Cats
- Century Ride
- Championship
- Charity
- Children
- CIMB Bank
- Coach
- Colouring Contest
- Comfort
- Commentary
- Community
- Competitive Run
- Compression Wear
- Compressports
- Concept Run
- Contest
- Corporate
- Costume
- Couple Running
- Cross-Country
- Cross-Training
- CSR
- Cyberjaya
- Cycle Asia KL
- Cycling
- Cycling Event
- Cycling Evolution
- Cycling Tips
- Damansara
- dance
- Dataran Merdeka
- Day Trip
- DBKL
- December
- Dining
- Dirigo Events
- Distance Running
- District Race
- donation
- Dragon Back
- Drawing
- drink
- Duathlon
- East Malaysia
- Eat
- Eco-Sports
- Economics
- EGO Nutrition
- EGO NUTRITIONS
- Elevation
- ElliptiGO
- ElliptiGO Gus
- Endurance Sports
- English Premier League, Fan, Live
- Entertainment
- Environment
- Event
- Event Organiser
- exercise
- Exercise Without Barriers
- Exhibition Booth
- Family
- Farms
- Fashion
- February
- Fitness
- Food
- Food Blog
- Food Finder
- Food Supplement
- Football
- Footwear
- France
- Free Running
- Freelance Writer
- friends
- FTKLAA
- Full Marathon
- Fun Ride
- Fun Run
- Funny
- Go Green
- GOGUS
- GoSportz
- Gunung Nuang
- Gunung Nuang Ultra
- Gunung Nuang Ultra 2014
- Gus Gastronome
- Gus Rider
- Gym
- Gym Ball
- Gymstick
- Half Marathon
- Happy Runner
- Happy Running
- Haze
- health
- Highway
- Homestay
- Hooha Asia
- Hotel
- hydration
- Ice-cream
- IJM Corporation
- Inaugural Event
- Innov-8 sport shoes
- Inspiration
- Inspirational
- Inspirational Speaker
- International
- Internet
- Interview
- Ironman
- Ironman 70.3
- Italian
- Jandabaik
- January
- Japan
- johor
- July
- June
- Jungle
- Junior Runners
- Kampar
- KAMST
- Kedah
- Kelana Jaya
- Kepong
- Key Opinion Leader
- Keypower Sports
- KL Car Free Morning
- Klang
- Klang Valley
- KLSCM
- Kuala Lumpur
- Kuantan
- Kuantan Half Marathon
- Kuantan Half Marathon 2014
- Lake Gardens
- Langkawi
- Laughter
- Licensed Merchandise
- Lifestyle
- Live Video
- Love
- Lucky Draw
- Magazine
- Maiden Run
- Malacca
- Malaysia
- Malaysia Women Mararthon 2014
- Malaysia Women Marathon 2016
- Male Pacers
- Marathon
- March
- May
- MBPJ
- Media
- men
- Merapoh
- Merchandise
- Military
- Mixed Martial Arts
- Mizuno
- Motivational
- Motorway
- mountain bike
- Movie
- MTB
- Music
- music
- MWM 2014
- MWR2015
- N8 Sports Nutrition
- Naroo Gus
- Naroo Mask
- Negeri Sembilan
- New Course
- New Event
- New Route
- New Year
- News
- Newspaper
- NGO
- Night Marathon
- Night Run
- Night Trail Run
- November
- Nutrition
- Obstacle Challenge
- Obstacle Challenge Race
- Obstacle Course Race
- Obstacle Race
- Obstacle Run
- October
- Official Apparel
- Official Launch
- OKU
- One Charity
- Opinion
- Orang Asli
- Organiser
- Orphans
- Outdoor
- Pacer
- Pacer Sports
- Pacers Sport
- Pacesetters
- Padang Merbok
- Padang Merbuk
- Pahang
- Park Run
- Partnership
- Party
- Penang
- People With Disability
- Perak
- Performance
- Petaling Jaya
- Pets
- Photography
- Prelaunch
- Premier Event
- Press Conference
- Press Interview
- press release
- Preview
- Product Launch
- Product Review
- Promo Code
- Protection
- Putrajaya
- Race Director
- Race Kit Collection
- Race Organiser
- Race Review
- Rainbow Jersey
- Real People
- Record Breaking
- Registration
- Relay Running
- Rembau
- Rental
- restaurant
- Review
- RFYL 2014
- road bike
- Road Race
- Road Running
- Rudy Project
- Run & Ride
- Runners
- Running
- Running Cartoons
- Running Clinic
- Running Coach
- Running Comic
- Running Community
- Running Event
- Running Function
- Running Industry
- Running Malaysia
- Running Shoes
- Running Tips
- Running Toons
- Running Venue
- Safety
- Science
- SCKLM
- SCKLM 2014
- SCKLM 2015
- SEA Games
- Seafood
- Selangor
- Semenyih
- September
- Serdang
- Seremban
- Shah Alam
- shop
- Shopping
- Short Stories
- Singapore
- Singapore Blade Runner
- Social Media
- Space
- Spartan Race
- Spartan Race Malaysia
- Special Offer
- Speedwork
- Sponsor
- Sponsors
- Sports
- Sports Apparel
- Sports Commissioner
- Sports Equipment
- Sports Minister
- Sports Ministry
- Sports Writer
- Sportswear
- Standard Chartered Kuala Lumpur
- subang jaya
- Sundown Malaysia, Johore, Edu City, Night Run, Running Clinic
- Sunway
- swimming
- Taman Negara
- Tandem
- Tandem With Me
- Team Event
- Teluk Intan
- The Color Run
- The Star
- tips
- Tourism Malaysia
- Track
- Trail
- Trail Blazers
- Trail Run
- Trail Running
- Training
- Training Venues
- Transcend
- Travel
- Triathlete
- Triathlon
- Tropical Fruits
- UEFA
- Ultra Marathon
- ultra trail marathon
- Uncategorized
- Unicef
- University
- Uphill
- Uphill Downhill
- Video
- Virtual Run
- Virtual Running
- Virtual Sports
- Volunteers
- Walk
- Walkathon
- Warrior Trail
- Water Slide
- western
- Women
- Workout
- Workshop
- Writing
Follow Me
Meta
Category Archives: Speedwork
Running Combination Of Good Cop, Bad Cop
Running Combination Of Good Cop, Bad Cop Topic: Running Clinic No.4 – Malaysia Women Marathon 2016 MBPJ Stadium at Kelana Jaya On 9th January, MWM held their fourth clinic on speed training under the watchful eye of Race Director, Karen … Continue reading
Posted in 10km, 2016, Full Marathon, Half Marathon, January, Kelana Jaya, Malaysia Women Marathon 2016, Running, Running Clinic, Running Toons, Speedwork, Training, Uncategorized
Tagged 2016, happy runner, January, Malaysia, Malaysia Women Marathon, MBPJ Stadium, Running, Running Clinic, selangor, Speedwork, training
Leave a comment
gusghani 