Category Archives: Outdoor

District Race Kuala Lumpur 2019 by AIA Vitality

District Race Kuala Lumpur 2019 by AIA Vitality Editor’s Note  MY wife Maryati & I were invited to join the District Race by AIA VITALITY in Kepong Metropolitan Park on 6 Oct 2019. Being our first time to join this … Continue reading

Posted in 2019, Concept Run, Couple Running, District Race, Event, Family, Fitness, health, Kepong, New Event, October, Outdoor, Sports, Video | Tagged , , , , , , , , | Leave a comment

FIRE X RIDE EPIC JOURNEY 2018 (Edition 8) – Preview by Gus Rider

FIRE X RIDE EPIC JOURNEY 2018 (Edition 8) – Preview by Gus Rider  Editor’s Note Firstly, CONGRATULATIONS to the Event Co-Organiser (Majlis Perbandaran Alor Gajah, Melaka State & Cycle X MTB) on reaching their 8th Edition milestone for Fire X … Continue reading

Posted in 2018, 60km, Bicycle, Cross-Country, Cycling, Cycling Event, Event, Event Organiser, Gus Rider, Malacca, MTB, November, Outdoor, Preview, Registration, Sponsors, Sports, Trail | Tagged , , , , , , , , , , , | Leave a comment

🎭4th SELANGOR INTERNATIONAL INDIGENOUS ARTS FESTIVAL 2018

🎭4th SELANGOR INTERNATIONAL INDIGENOUS ARTS FESTIVAL 2018 Editor’s Note The Orang Asli (OA) population of Peninsular Malaysia is made up of approximately 180,000 people who are believed to have settled here 6,000 to 8,000 years ago. The Orang Asli live … Continue reading

Posted in 2018, Entertainment, Environment, Family, Orang Asli, Outdoor, Selangor | Tagged , , , , , , , , | Leave a comment

Run With Happy Runner By N8 Sports Nutrition

Run With Happy Run By N8 Sports Nutrition 📣Wohoo, Running Mates! 📌I am organising a small Running Session designed to bring Regular and New runners together for some real-life fun run. 👥We will start with a brief session of sharing running … Continue reading

Posted in 2016, 5km, Community, Event, exercise, Fitness, Fun Run, Happy Runner, Motivational, N8 Sports Nutrition, Outdoor, Runners, Running, Running Community, Running Tips, tips | Tagged , , , , | Leave a comment

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016)

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016) EDITOR’S NOTE Being a Pacer for Standard Chartered Kuala Lumpur Marathon 2016 (SCKLM 2016) certainly rates as one of my favourite personal ALL-TIME Running … Continue reading

Posted in 10km, 2016, 42km, August, Casio Exilim Malaysia, Dataran Merdeka, Dirigo Events, Distance Running, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Outdoor, Pacer, Running, Running Clinic, SCKLM | Tagged , , , , , , , , , , , , | 6 Comments

Down & Dirty Obstacle Run 2016

​IOI Properties Down & Dirty Obstacle Run 2016 Editor’s Note Traditionally, December marks the Party and Holidays Season. It is time to get in a  celebratory mode, and prepare to let-go of 2016 in style with some FUN & JOYOUS ACTIVITIES. … Continue reading

Posted in 2016, 5km, Couple Running, December, Fun Run, Happy Runner, Lifestyle, Malaysia, Media, Obstacle Challenge, Obstacle Run, Outdoor, Preview, Running, Running Community, Running Event, Trail, Trail Run | Tagged , , , , , , , | Leave a comment

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM Editor’s Note Every October, Malaysia celebrates our National Sports Day (Hari Sukan Negara), and on that day, millions of teachers, students, sports enthusiasts, weekend warriors, family and friends partake in … Continue reading

Posted in 10km, 120km, 2016, 40km, Community, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Gus Rider, Malaysia, Media, October, Outdoor, Preview, Putrajaya, Race Organiser, Rainbow Jersey, Sports, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment