Category Archives: Outdoor

Run With Happy Runner By N8 Sports Nutrition

Run With Happy Run By N8 Sports Nutrition 📣Wohoo, Running Mates! 📌I am organising a small Running Session designed to bring Regular and New runners together for some real-life fun run. 👥We will start with a brief session of sharing running … Continue reading

Posted in 2016, 5km, Community, Event, exercise, Fitness, Fun Run, Happy Runner, Motivational, N8 Sports Nutrition, Outdoor, Runners, Running, Running Community, Running Tips, tips | Tagged , , , , | Leave a comment

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016)

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016) EDITOR’S NOTE Being a Pacer for Standard Chartered Kuala Lumpur Marathon 2016 (SCKLM 2016) certainly rates as one of my favourite personal ALL-TIME Running … Continue reading

Posted in 10km, 2016, 42km, August, Casio Exilim Malaysia, Dataran Merdeka, Dirigo Events, Distance Running, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Outdoor, Pacer, Running, Running Clinic, SCKLM | Tagged , , , , , , , , , , , , | 6 Comments

Down & Dirty Obstacle Run 2016

​IOI Properties Down & Dirty Obstacle Run 2016 Editor’s Note Traditionally, December marks the Party and Holidays Season. It is time to get in a  celebratory mode, and prepare to let-go of 2016 in style with some FUN & JOYOUS ACTIVITIES. … Continue reading

Posted in 2016, 5km, Couple Running, December, Fun Run, Happy Runner, Lifestyle, Malaysia, Media, Obstacle Challenge, Obstacle Run, Outdoor, Preview, Running, Running Community, Running Event, Trail, Trail Run | Tagged , , , , , , , | Leave a comment

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM Editor’s Note Every October, Malaysia celebrates our National Sports Day (Hari Sukan Negara), and on that day, millions of teachers, students, sports enthusiasts, weekend warriors, family and friends partake in … Continue reading

Posted in 10km, 120km, 2016, 40km, Community, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Gus Rider, Malaysia, Media, October, Outdoor, Preview, Putrajaya, Race Organiser, Rainbow Jersey, Sports, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment

READY, GET SET, TRAIN! – MPI Generali Run Clinic

​READY, GET SET, TRAIN! – MPI Generali Run Clinic Editor’s Note MPI Generali Run is my annual 1st Run of the New Year. In 2017, this sensational event is fixed on 8th January, and as usual, it will a time … Continue reading

Posted in 10km, 2016, Casio Exilim Malaysia, Community, Fitness, Fun Run, Happy Runner, health, Lifestyle, Media, Outdoor, Runners, Running, Running Clinic, Running Community, Running Tips, September | Tagged , , , , , , , , , | 1 Comment

Gymstick Guru

Gymstick Guru The Coach As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. While others prefer to workout outdoors. Therefore, I … Continue reading

Posted in 2016, Coach, exercise, Fitness, Gymstick, Outdoor, tips | Tagged , , , , , | Leave a comment

Reebok Spartan Super Race 2016

PRESS RELEASE HEIDILEE AND LINDSAY ARE SUPER SPARTANS! KUALA LUMPUR (March 20, 2016):Former national triathlete Heidilee Mohd from Sabah and Briton’s Lindsay Clark were crowned the men and women elite champions of the Reebok Spartan Super Race at the Canary … Continue reading

Posted in 2016, Fitness, Happy Runner, Kedah, Klang Valley, March, Obstacle Race, Outdoor, Rainbow Jersey, Spartan Race, Spartan Race Malaysia, Tandem, Triathlete | Tagged , , , , , , , , , , , | Leave a comment