PRESS RELEASE
HEIDILEE AND LINDSAY ARE SUPER SPARTANS!
KUALA LUMPUR (March 20, 2016):Former national triathlete Heidilee Mohd from Sabah and Briton’s Lindsay Clark were crowned the men and women elite champions of the Reebok Spartan Super Race at the Canary Garden in Klang today.
Heidilee, 33, clocked 1 hour 23 minutes in the 30+ obstacles under scorching heat with temperatures rising up to 35 degree celsius with occasional strong winds at the KSL Holdings Berhad venue.
At the same time, Nuril Amir, 36, from Puchong came in second after clocking 1 hour 24 minutes while Tan Cheang Cheng, 32, from Georgetown, Penang finished third in a time of 1 hour 27 minutes.
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About Gus Ghani
Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship.
My passion is to motivate my friends to exercise more so that they can live life to the fullest.
The purpose of this blog is five-fold:-
1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane
2) I like to share & inspire others into engaging in any healthy pursuits
3) This is a great way to keep track of my progress in all my sporting endeavours
4) This also keeps me honest & spurs me on to do more
5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative.
In summary, this blog is helping me help others help myself...get it?
gusghani 