Category Archives: Nutrition

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani

Posted on August 23, 2018 by Gus Ghani

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani Editor’s Note Malaysia’s first FULLY CLOSED highway duathlon is only a few weeks away, and I caught up with Malaysia’s Elite Athlete Jason Loh to get his … Continue reading →

Posted in 2018, Athlete, Cycling, Duathlon, Endurance Sports, Event, GoSportz, Gus Rider, Happy Runner, Highway, hydration, Interview, New Event, Nutrition, Running, Running Tips, Selangor, September, Sports, tips, Training, Video, western | Tagged , , , , , , , , , , , , , , | Leave a comment

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Posted on June 12, 2018 by Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading →

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

​Training For OSIM Sundown Marathon Penang 2016

Posted on November 16, 2016 by Gus Ghani

​Training For OSIM Sundown Marathon Penang 2016 SUNDOWN TOUCHDOWN IN PENANG  Many avid and seasoned runners have high regards for the Sundown Marathon brand which never fails to draw-in the crowd of runners seeking thrilling running extravaganza. To be able … Continue reading →

Posted in 2016, 21km, December, Eat, Half Marathon, Happy Runner, Media, New Event, Night Run, Nutrition, Penang, Promo Code, Road Race, Runners, Running, Training | Tagged , , , , , , , , , , , , | Leave a comment

PERFECT TRAINING DAY

Posted on September 17, 2016 by Gus Ghani

​PERFECT TRAINING DAY 10th September 2016 YIN AND YANG Have you had one of those days when everything feels just right – not too much, not too little? It’s difficult to describe it, but I would sum it up as … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, ElliptiGO, Fitness, Happy Runner, Media, Nutrition, Runners, Running, Running Clinic, Running Tips, September, Training | Tagged , , , , , , , , , , , , | Leave a comment

Original Red Dragon Chaser by Gus Ghani

Posted on September 2, 2016 by Gus Ghani

Original Red Dragon Chaser by Gus Ghani Basically, my original health drink recipe combines all of my favourite fresh fruits and raw green leaves (Ulam). INGREDIENTS Handful of Green Ulam Leaves with Stalk Half Red Dragon Fruit 3x Regular size … Continue reading →

Posted in 2016, drink, Food, health, Lifestyle, Nutrition, Sports, Tropical Fruits | Tagged , , , , , , , , | 1 Comment

​ORIGINAL RAJA SHAKE by Gus Ghani

Posted on August 31, 2016 by Gus Ghani

​ORIGINAL RAJA SHAKE by Gus Ghani The Raja Shake is easy & cheap to make, plus it is a great energy booster for all cyclists! In case, you have never heard of this drink before, do not worry, because it is … Continue reading →

Posted in drink, Food, Food Blog, health, Nutrition | Tagged , , , , , , , , | Leave a comment

​Good Sport Rewards 2016 1.0 – RESULTS

Posted on August 22, 2016 by Gus Ghani

​​Good Sport Rewards 2016 1.0 – RESULTS Whether we are at work or at play, having the right kind of motivation can certainly help to complete our chores, duties, tasks or challenges well. So, as part of being our inaugural ​Good … Continue reading →

Posted in 2016, Athlete With Disability, Award, Contest, Endurance Sports, Gus Rider, Happy Runner, Inspiration, Motivational, N8 Sports Nutrition, Nutrition | Tagged , , , , , , | Leave a comment

​Good Sport Rewards 2016 1.0

Posted on August 12, 2016 by Gus Ghani

​Good Sport Rewards 2016 1.0 My buddies at N8 Sports Nutrition & Happy Runner want to reward good sportsmanship, and acts of unbelievable courage, strength, and determination with free quality electrolytes designed to give sports enthusiasts carbo energy, as well … Continue reading →

Posted in 2016, Nutrition, Runners, Running, Running Community, Sports, Training | Tagged , , , , , , | Leave a comment