Tag Archives: Running

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner Date: 19th August 2018 Time: 6.15 a.m. Location: Taman Botani Negara, Shah Alam 40000, Selangor D.E. DISTANCE: 21KM: Flag-off Time 6.15am (7 Water Stations) 10KM: Flag-off Time 7.00am (3 … Continue reading

Posted in 10km, 2018, 21km, 5km, August, Fun Run, Half Marathon, Happy Runner, Pacers Sport, Preview, Registration, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , | Leave a comment

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE Caption: At the 9km mark EDITOR’S NOTE Since I managed to capture so many photos & videos of the runners, while plodding along the superb 13km fully closed route, I decided … Continue reading

Posted in 13km, 2018, 6km, April, Community, Competitive Run, Event, Fun Run, Happy Runner, health, Highway, IJM Corporation, Kuala Lumpur, Media, Motorway, Premier Event, press release, Review, Runners, Running, Running Event, Sponsors, Sports | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Penta Kilo Charity Run 2018

Penta Kilo Charity Run 2018 EDITOR’S NOTE I’m helping my running buddies at UiTM to promote their 10km & 5km charity run and raise funds for a most deserving non-profit organisation, MERCY MALAYSIA who are always providing VALUABLE Emergency Relief … Continue reading

Posted in 10km, 2018, 5km, Charity, Event Organiser, July, Preview, Registration, Road Running, Running, Running Event, Selangor, Shah Alam, Sports, University | Tagged , , , , , , , , , , | 1 Comment

Running With Social Media

Running With Social Media 🏃📲 Editor’s Note✍️ CURRENT AFFAIRS: My article entitled, “Making Road Marathons Safer & Better” was published in Running Malaysia magazine of JANUARY/FEBRUARY 2018. HOT TOPIC: Subsequently, my latest write-up called “Running With Social Media” appeared again … Continue reading

Posted in 2018, Freelance Writer, Happy Runner, Inspiration, Lifestyle, Magazine, Media, Running, Running Malaysia, Social Media, tips | Tagged , , , , , , , , , , | Leave a comment

Top 20 RUNNING CHECKLIST  for Family & Fun Runners by Happy Runner

⭐Top 20 RUNNING CHECKLIST for Family & Fun Runners by Happy Runner. EDITOR’S NOTE Upon Special Request by the event officials, I have put together this checklist for the many new, family runners and children as young as 12-years old … Continue reading

Posted in 2018, 5km, April, Costume, Event Organiser, Family, Fun Run, Happy Runner, hydration, New Event, Road Running, Running, Running Tips, Safety, Selangor, Serdang, Sponsor, tips | Tagged , , , , , , , , , , , , | Leave a comment