Category Archives: Running Tips

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment

Top 20 RUNNING CHECKLIST  for Family & Fun Runners by Happy Runner

⭐Top 20 RUNNING CHECKLIST for Family & Fun Runners by Happy Runner. EDITOR’S NOTE Upon Special Request by the event officials, I have put together this checklist for the many new, family runners and children as young as 12-years old … Continue reading

Posted in 2018, 5km, April, Costume, Event Organiser, Family, Fun Run, Happy Runner, hydration, New Event, Road Running, Running, Running Tips, Safety, Selangor, Serdang, Sponsor, tips | Tagged , , , , , , , , , , , , | Leave a comment

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME Editor’s Note I’m really looking forward to running on the BESRAYA HIGHWAY for the first time on 29th April 2018 for two main reasons. First reason is that, from my … Continue reading

Posted in 13km, 2018, 6km, April, Coach, Competitive Run, Event Organiser, Fun Run, Happy Runner, Highway, IJM Corporation, Kuala Lumpur, Media, Preview, Runners, Running, Running Clinic, Running Coach, Running Event, Running Tips, Safety, Social Media, Sponsor, Training, Video | Tagged , , , , | Leave a comment

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner Editor’s Note Running Blogger: Today, I attended the PRESS CONFERENCE of GO FOR IT! – FTKLAA Cross Country at Wisma OCM which was hosted by Federal Territory Kuala … Continue reading

Posted in 10km, 2018, 5km, 6km, April, Blogger, Competitive Run, Cross-Country, Event, Event Organiser, Family, FTKLAA, Fun Run, Happy Runner, Kuala Lumpur, Lake Gardens, Lifestyle, Live Video, Media, Press Conference, Preview, Race Kit Collection, Registration, Runners, Running, Running Community, Running Event, Running Tips, Social Media, Sponsors, tips, Video | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Putrajaya Night Marathon 2017 Preview by Happy Runner + Essential Marathon Tips

Putrajaya Night Marathon 2017 Preview by Happy Runner + Essential Marathon Tips EDITOR’S NOTE Running a Full Marathon is so tough because it PUSHES our body and mind to its limits, and it EXPOSES any of a runner’s known or … Continue reading

Posted in 10km, 2017, 21km, 42km, 5km, AfterShokz, Competitive Run, Event Organiser, Family, Full Marathon, Fun Run, Half Marathon, Happy Runner, Marathon, Motivational, Night Marathon, Night Run, November, Preview, Putrajaya, Race Organiser, Runners, Running, Running Community, Running Event, Running Industry, Running Tips, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Running In The Shadows

Running In The Shadows EDITOR’S NOTE I was approached by Running Malaysia magazine to write about the topic of Night Running, and it was a privilege to have my finished article first featured in their Issue No.22 of July/August 2017. … Continue reading

Posted in 2017, Freelance Writer, Happy Runner, Magazine, Media, Night Run, Running, Running Malaysia, Running Tips, tips, Uncategorized, Writing | Tagged , , , , , , , | Leave a comment