Monthly Archives: July 2018

NEW🔥 GCE DUATHLON 2018 – Preview by Gus Rider

Posted on July 30, 2018 by Gus Ghani

New🔥 GCE DUATHLON 2018 – Preview by Gus Rider GCE Duathlon 2018 is Malaysia’s no.1 closed highway duathlon. Participants can enjoy the outdoors in a safe and traffic free environment. Catch EARLY BIRD registration until 5 Aug! Editor’s Note 🌟SPECIAL ONE: There … Continue reading →

Posted in 10km, 2018, 5km, Cash Prize, Cycling, Duathlon, Endurance Sports, Event Organiser, Family, Fun Ride, Gus Rider, Happy Runner, Highway, Motorway, New Event, Preview, Registration, road bike, Road Running, Run & Ride, Runners, Running, Safety, Selangor, Sports | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

New 10km VIRTUAL RUN !!

Posted on July 22, 2018 by Gus Ghani

💥New 10km VIRTUAL RUN !! 👉MALAYSIA RUN Starts 1st AUGUST 2018 & you have 15 DAYS to complete 10km. 👉Cool Medal will be posted to you immediately upon confirmation of completed distance. Organised by SPREEN. REGISTER NOW http://www.spreenapp.com/web/event/malaysia-run-2018 *Disclaimer* To … Continue reading →

Posted in 10km, 2018, August, Happy Runner, New Event, Running, Virtual Running | Tagged , , , , , , , | Leave a comment

QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner

Posted on July 19, 2018 by Gus Ghani

QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner Editor’s Note 🎵🏃 If you’re looking to share some outdoor fun with your family and friends, then perhaps, this NEW & MULTI-THEMED Running Series event is … Continue reading →

Posted in 2018, 5km, Blogger, Carnival, dance, Entertainment, Family, Fun Run, Happy Runner, Happy Running, Lifestyle, Music, New Event, Preview, Running, Running Event, Selangor | Tagged , , , , , , , , , | Leave a comment

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Posted on July 14, 2018 by Gus Ghani

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading →

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Feel The Magic Of Moscow Circus 2018 In Malaysia

Posted on July 11, 2018 by Gus Ghani

Feel The Magic Of Moscow Circus 2018 In Malaysia Editor’s Note 🎪🤡 Biggest & Best MOSCOW CIRCUS is coming to Malaysia in August 2018 for the first time to perform a show LIKE NO OTHER in 10 major cities,  and … Continue reading →

Posted in 2018, Entertainment, Event, Event Organiser, Family, Kuala Lumpur, Lifestyle, Media, New Event, Petaling Jaya, Press Conference, Preview, Video | Tagged , , , , , , , , , , , , , , | 1 Comment

5 Powerful  Resistance Band Workouts by Coach Gus

Posted on July 9, 2018 by Gus Ghani

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading →

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

Posted on July 6, 2018 by Gus Ghani

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading →

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment