Monthly Archives: October 2016

Diva Runners In The Pink 

Posted on October 31, 2016 by Gus Ghani

Diva Runners In The Pink  Diva Runners In The Pink  Event: The Running Diva Malaysia (TRDM) 2016, Pinktober Edition  Date: 23-OCT-2016 Venue: Pullman Lakeside  Distance: 10km and 3km Organiser: NM Galaxy who also brought us The Superheroes Race 2015/2016 and … Continue reading →

Posted in 10km, 2016, 3km, AfterShokz, Charity, Event, Family, Fitness, Fun Run, Happy Runner, Hotel, Media, October, Organiser, Putrajaya, Runners, Running | Tagged , , , , , , , , , , , | Leave a comment

ICE WATCH LIGHT UP THE NIGHT RUN 2016 – Press Launch 

Posted on October 25, 2016 by Gus Ghani

​ICE WATCH LAUNCHES 2ND ‘LIGHT UP THE NIGHT RUN 2016’ WITH A BANG! Editor’s Note Last year, The Marathon Company (TMC) capably brought us the first Light Up The Night Run which was sponsored by Ice Watch Malaysia (read about … Continue reading →

Posted in 10km, 2016, 5km, Brand, Casio Exilim Malaysia, December, Event, Event Organiser, Fun Run, Happy Runner, Media, Night Run, October, Press Conference, press release, Road Race, Running, Running Event, Shah Alam, Sports | Tagged , , , , , , , , , , | 4 Comments

​RBC Race For The Kids 2016 – Event Review

Posted on October 21, 2016 by Gus Ghani

​RBC Race For The Kids 2016 – Event Review  Editor’s Note  Immediately after completing the 5km charity run, I had a nice chat with the top representatives of the Royal Bank Of Canada (RBC), Mr. Andy Allen, Managing Director, RBC … Continue reading →

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​Asean Unity Run & Ride 2016 (AURR 2016) CANCELLED

Posted on October 15, 2016 by Gus Ghani

​Asean Unity Run & Ride 2016 (AURR 2016) CANCELLED Shocking NEWS! This HIGH PROFILE Run & Ride event has come crashing down hard in flames. Spurred on by their success of last year’s inaugural event when a reported 10,000 runners … Continue reading →

Posted in 2016, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Fun Run, Half Marathon, Happy Runner, Hooha Asia, Malaysia, Media, November, Organiser, Preview, Putrajaya, Run & Ride, Runners, Running, Sports, Sports Minister, Sports Ministry, Unicef | Tagged , , , , , , , , , , , , | Leave a comment

​OAKLEY CYCLING TOUR 2016

Posted on October 13, 2016 by Gus Ghani

108km, Oakley Cycling Tour, 2016, Cycling, Setia Eco Glades, Cyberjaya, Review, Reclaim, Casio Exilim Malaysia, Gus Rider, Elliptigo, March, Sports Insurance, Cyclist, Safety Continue reading →

Posted in 108km, 2016, Casio Exilim Malaysia, Cyberjaya, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Inaugural Event, Key Opinion Leader, New Event, Race Review, Safety, Sponsor, Sponsors, Sports | Leave a comment

​KEDAH CENTURY 2016 Trans-Asean Express 

Posted on October 10, 2016 by Gus Ghani

​KEDAH CENTURY 2016 Trans-Asean Express  Editor’s Note  I participated in the inaugural Kedah Century 2015, and as you can read in my article, “160km Ride Through Kedah Has Much To Offer” which was published in The Star newspaper, I thoroughly … Continue reading →

Posted in 160km, 2016, Bicycle, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Event Organiser, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Organiser, Preview, Race Organiser, Road Race, Tourism Malaysia, Travel | Tagged , , , , , , , , , , , , , , | Leave a comment

ZAMST IT, UNLOCK SUPER DEAL!

Posted on October 9, 2016 by Gus Ghani

​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading →

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​ZAMST COMPRESSION WEAR TEST REVIEW & SPECIAL OFFER!!!

Posted on October 7, 2016 by Gus Ghani

​ZAMST COMPRESSION WEAR TEST REVIEW & SPECIAL OFFER!!! Editor’s Note  Compression Wear is an essential part of the endurance junkies dress code. Normally, I use compression arm and calf sleeves for any long distance cycling or running which helps me;- … Continue reading →

Posted in Buying Tips, Compression Wear, Cycling, EGO Nutrition, Product Review, Running, Special Offer, Sports, Sports Apparel | Tagged , , , , , , , , , | Leave a comment

​Kayuhan HSN 2016 – NUMBER PLATE

Posted on October 6, 2016 by Gus Ghani

​Kayuhan HSN 2016 – NUMBER PLATE Are You Ready? This Saturday, 8th October 2016, Hari Sukan Negara returns with a BIGGER BANG after it was first launched on 10-10-2015.  There will be hopefully millions of Men, Women and Children across … Continue reading →

Posted in 120km, 2016, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Media, N8 Sports Nutrition, October, Putrajaya, Race Kit Collection, Rainbow Jersey | Tagged , , , , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

Posted on October 4, 2016 by Gus Ghani

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading →

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