Category Archives: Video

🗼🏃Tower Running Tips

🗼🏃Tower Running Tips Editor’s Note Running or racing up stairs requires incredible stamina and fitness. In fact, there is a specific way to train for tower runs in order to develop your skills and strength. Recently, I interviewed Asia’s No.1 … Continue reading

Posted in 2018, 2019, Fitness, Interview, Live Video, Runners, Running, Running Tips, Training, Video | Tagged , , , , , | Leave a comment

42 Race Virtual Run & Challenge 2018 In Malaysia

42 Race Virtual Run & Challenge 2018 In Malaysia EDITOR’S NOTE On the morning of 23rd December 2018, my wife Maryati & I joined the Appreciation Gathering event held at BiJÖEx Cafe ( https://www.facebook.com/bijoexcafe/ ) in GLO Damansara. It was … Continue reading

Posted in 2018, Award, Cafe, Damansara, Event, Happy Runner, Media, Runners, Running, Running Community, Social Media, Sponsors, Video, Virtual Running | Tagged , , , , , , , , , | Leave a comment

BT6380 Vector Treadmill – Product Review by Happy Runner

BT6380 Vector Treadmill – Product Review by Happy Runner Editor’s Note When BH Fitness Malaysia contacted me to write a product review on one of its top-selling home-use treadmill – the BT6380 Vector Treadmill – I was flattered to be … Continue reading

Posted in 2018, Fitness, Happy Runner, health, Product Review, Running, Running Tips, Safety, Shopping, Sports, Sports Equipment, Training, Video | Tagged , , , , , , , , , , , , | Leave a comment

ACR 2018 – Cycling Event Review By Gus Rider

ACR 2018 – Cycling Event Review By Gus Rider EDITOR’S NOTE With a tinge of sadness, I bid farewell to Port Dickson’s glorious ACR 2018 until the next time. Why be sad? Because, frankly, I’m going to miss working closely … Continue reading

Posted in 160km, 2018, 30km, 60km, Century Ride, Cycling, Cycling Event, Family, Fun Ride, Gus Rider, International, Media, Negeri Sembilan, New Event, New Route, October, Race Organiser, Race Review, Review, Social Media, Sponsors, Video | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

GCE Duathlon 2018 – Review By Gus Ghani

GCE Duathlon 2018 – Review By Gus Ghani Editor’s Note It was a helluva cool running & cycling on the express lanes of GCE (Guthrie Corridor Expressway) Highway without any motor vehicles in sight! Perhaps spurred on by the patriotic … Continue reading

Posted in 2018, Bicycle, Cycling, Duathlon, Endurance Sports, Event Organiser, Fun Ride, GoSportz, Gus Rider, Happy Runner, Highway, Klang Valley, Media, N8 Sports Nutrition, New Event, Race Kit Collection, Race Organiser, Relay Running, Review, road bike, Road Race, Road Running, Runners, Running, Selangor, Social Media, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

🏝️🚴 Avillion Cultural Ride 2018 – Preview by Gus Rider

🏝️🚴 Avillion Cultural Ride 2018 – Preview by Gus Rider Editor’s Note There is no better way to appreciate our BEAUTIFUL ENVIRONMENT and SPECTACULAR COUNTRYSIDE than on TWO WHEELS! That’s why I’m eagerly looking forward to join the Avillion Cultural … Continue reading

Posted in 160km, 2018, 30km, Bicycle, Cycling, Cycling Event, ElliptiGO, Endurance Sports, Family, Fun Ride, Gus Rider, Malacca, Media, Negeri Sembilan, October, Preview, Race Kit Collection, Registration, road bike, Sports, Video | Tagged , , , , , , , , , , , , , , | Leave a comment

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani Editor’s Note Malaysia’s first FULLY CLOSED highway duathlon is only a few weeks away, and I caught up with Malaysia’s Elite Athlete Jason Loh to get his … Continue reading

Posted in 2018, Athlete, Cycling, Duathlon, Endurance Sports, Event, GoSportz, Gus Rider, Happy Runner, Highway, hydration, Interview, New Event, Nutrition, Running, Running Tips, Selangor, September, Sports, tips, Training, Video, western | Tagged , , , , , , , , , , , , , , | Leave a comment