Category Archives: Performance

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Posted on June 12, 2018 by Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading →

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

Posted on October 4, 2016 by Gus Ghani

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading →

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment

Transcend Running Shoes

Posted on April 27, 2014 by Gus Ghani

NEW BABY: In February 2014, BROOKS Malaysia launched their latest premium running shoe model known as Transcend. Only 360 pairs were made available throughout Malaysia. Apart from the limited stock of Transcend, the shoe’s higher than usual price tag of … Continue reading →

Posted in Brooks, Brooks Malaysia, Comfort, Contest, Kuala Lumpur, Malaysia, Marathon, Official Launch, Performance, Protection, Review, Running, Running Shoes, SCKLM 2014, Sports, Sports Minister, Standard Chartered Kuala Lumpur, Transcend | Tagged , , , , , , , , , , , , , , | Leave a comment