Category Archives: The Star

​Blue Cap Relay Run 2016

Posted on November 9, 2016 by Gus Ghani

​Blue Cap Relay Run 2016 FAST FACTS  Event: 2nd Blue Cap Relay Run 2016 Date: 06 November 2016 Venue: Dewan Tunku Canselor, University of Malaya Format: 3 Runners x 3km Organiser: Blue Cap Movement  Total Participants: 1,000++ EDITOR’S NOTE  Recently, … Continue reading →

Posted in 2016, 3km, Casio Exilim Malaysia, Charity, Event, Event Organiser, Family, Fun Run, Happy Runner, health, Lifestyle, Media, November, Petaling Jaya, Race Director, Race Review, Relay Running, Road Race, Running Community, Running Event, The Star | Tagged , , , , , , , , , , , | 2 Comments

Spartans, Are You Ready?!

Posted on November 24, 2015 by Gus Ghani

SPARTANS, ARE YOU READY?! SPARTAN RACE ARRIVES IN MALAYSIA! The World’s Best Obstacle Race The Reebok Spartan Race is the world’s leading obstacle racing series with over 130 events in 18 countries during 2014 alone. Typically, the races feature 3 … Continue reading →

Posted in 2015, Media, Newspaper, Obstacle Challenge, Obstacle Race, Selangor, Spartan Race Malaysia, The Star, Uncategorized | Tagged , , , , , , , , | 1 Comment

Out Of The Darkness

Posted on May 22, 2015 by Gus Ghani

  Out Of The Darkness A COMPELLING STORY Once upon a time a man contracted dengue.   As a result, the man goes blind. He loses the job he loves. His wife walks out with all of his savings, taking his only … Continue reading →

Posted in Athlete With Disability, Bicycle, Blind, Blind Team, Cycling, Exercise Without Barriers, May, Media, Outdoor, People With Disability, Selangor, Sports, Tandem, Tandem With Me, The Star | Tagged , , , , , , , , , , , , | Leave a comment

ElliptiGO Newspaper Interview

Posted on March 19, 2015 by Gus Ghani

In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading →

Posted in Bicycle, Cycling, ElliptiGO, Fitness, Interview, Magazine, Malaysia, Media, Newspaper, Outdoor, Selangor, The Star | Tagged , , , , , , , , , | Leave a comment

Sports Writer Aspirations

Posted on March 19, 2015 by Gus Ghani

One of my goals for 2015 was to sharpen my writing skills and contribute articles to sports magazines, newspaper and other kinds of media.  I was truly elated when The Star chose to print my story “Cycling over 100km” … Continue reading →

Posted in Cycling, March, Newspaper, Penang, Sports Writer, The Star, Writing | Tagged , , , , , , | Leave a comment