Tag Archives: subang jaya

​🇯🇵🐙 Rakuzen Restaurant (SS15) Review

​🇯🇵🐙 Rakuzen Restaurant (SS15) Review You Will Find A new Rakuzen outlet at Courtyard in SS15 Subang Jaya where The Library Bar used to be. For Appetisers, We Ordered Chuka Iidako (Seasoned Baby Octopus) and Ikageso Karaage (Fried Squid Tentacles) … Continue reading

Posted in 2017, April, Casio Exilim Malaysia, Dining, Eat, Food, Food Blog, Lifestyle, Review, subang jaya, Uncategorized | Tagged , , , , , , | Leave a comment

🍴Breakfast At The Crunchy Nest🐦

​🍴Breakfast At The Crunchy Nest🐦 Restaurant Review By Gus Ghani Restaurant | The Crunchy Nest Location | SS15, Subang Jaya Date | 28 March 2017 Time Visited | 8:00am Established | May 2016 My Order | Bruschetta Tomato + Hot … Continue reading

Posted in 2017, Birthday, Casio Exilim Malaysia, Dining, drink, Eat, Food, Food Blog, health, Lifestyle, March, Review, Selangor, Uncategorized | Tagged , , , , , , , | 1 Comment

Little Miss Daisy – Food Review

Little Miss Daisy – Food Review Sweet Date While wifey & I were looking for a cozy cafe, we came across an outlet called “ Melt’On ” which serve coffee, milkshakes & waffles. We yielded to these sweet temptations. Counter … Continue reading

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Cycle of Life, Death And Hope

Cycle of Life, Death And Hope Tribute Ride On a bright sunny day, 200 cyclists, wearing white tops gathered at 3K Sports Complex in Subang Jaya to pay our respects to the late Shamsul Aizat Bin Mohd. who was killed … Continue reading

Posted in Cycling, donation, Event, Gus Rider, March, Media, Safety, Selangor | Tagged , , , , , , , , , , | Leave a comment

Out Of The Darkness

  Out Of The Darkness A COMPELLING STORY Once upon a time a man contracted dengue.   As a result, the man goes blind. He loses the job he loves. His wife walks out with all of his savings, taking his only … Continue reading

Posted in Athlete With Disability, Bicycle, Blind, Blind Team, Cycling, Exercise Without Barriers, May, Media, Outdoor, People With Disability, Selangor, Sports, Tandem, Tandem With Me, The Star | Tagged , , , , , , , , , , , , | Leave a comment

ElliptiGO Newspaper Interview

In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading

Posted in Bicycle, Cycling, ElliptiGO, Fitness, Interview, Magazine, Malaysia, Media, Newspaper, Outdoor, Selangor, The Star | Tagged , , , , , , , , , | Leave a comment

My First Duothlon on World Kidney Day

With only 6 training days left until my first triathlon at Kenyir Lake (Kuala Terengganu) on 25th March 2012, I decided to step-up my training intensity. So, since I was scheduled to run 7.5km for a World Kidney Day event … Continue reading

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