Category Archives: Athlete

2018 IRONMAN Malaysia, Langkawi – Press Releases

2018 IRONMAN Malaysia, Langkawi – Press Releases Editor’s Note Have you wondered how Ironman started? What can the participants expect at 2018 IRONMAN Malaysia, Langkawi? Below are the official press releases by Ironman Malaysia to give you a valuable insight … Continue reading

Posted in 2018, Athlete, Endurance Sports, Ironman, Ironman 70.3, November, press release, Preview, road bike, Road Race, Runners, Running, Sports, swimming, Triathlete, Triathlon | Leave a comment

The Darker Side Of Running by Happy Runner

The Darker Side Of Running Editor’s Note Have you ever felt compelled to cheat in races? Have you witnessed someone cheating during a running event? It sounds ridiculous, but there are some unscrupulous runners who knowingly or inadvertently cheat to … Continue reading

Posted in Athlete, August, Event Organiser, FTKLAA, Happy Runner, July, Magazine, Media, Pacers Sport, Runners, Running, Running Malaysia, Sports | Tagged , , , , , , , , , | Leave a comment

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani Editor’s Note Malaysia’s first FULLY CLOSED highway duathlon is only a few weeks away, and I caught up with Malaysia’s Elite Athlete Jason Loh to get his … Continue reading

Posted in 2018, Athlete, Cycling, Duathlon, Endurance Sports, Event, GoSportz, Gus Rider, Happy Runner, Highway, hydration, Interview, New Event, Nutrition, Running, Running Tips, Selangor, September, Sports, tips, Training, Video, western | Tagged , , , , , , , , , , , , , , | Leave a comment

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh 🇲🇾 Editor’s Note Last Friday, I dropped by at a Sports Exhibition which was held at PWTC. I had only recognised the Aftershokz Booth where Deric and his team were displaying the … Continue reading

Posted in 10km, 2018, AfterShokz, Athlete, Interview, Kuala Lumpur, Malaysia, SEA Games, Sports, Walk | Tagged , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment

Winning Isn’t Everything!

Winning Isn’t Everything! The running community was deeply shocked and perplexed at the recent news that the two staples of Track and Field tradition, namely the 10,000 metres and the Full Marathon (42.195 km) had been dropped from 29th Sea … Continue reading

Posted in 10km, 2016, 42km, Athlete, Distance Running, Event Organiser, Full Marathon, Malaysia, Marathon, Runners, Running, Running Community, SEA Games, Sports, Sports Ministry | Tagged , , , , , , , , | Leave a comment

Walking Is The New Running

WALK THIS WAY!   Is walking the new running fad? Is slow the new fast? I’m happy that Malaysia won a gold medal in the 20km Walk in the recent SEA Games in Singapore. The only other noteworthy success in Track … Continue reading

Posted in 10km, 2015, 42km, 5km, Athlete, Full Marathon, Happy Runner, Malaysia, Marathon, Newspaper, October, Running Event, SEA Games, Sports Minister, Standard Chartered Kuala Lumpur, Walk, Walkathon | Tagged , , , , | Leave a comment