Category Archives: Athlete

​FITNESS FUNK – Broad Jumps

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment

Winning Isn’t Everything!

Winning Isn’t Everything! The running community was deeply shocked and perplexed at the recent news that the two staples of Track and Field tradition, namely the 10,000 metres and the Full Marathon (42.195 km) had been dropped from 29th Sea … Continue reading

Posted in 10km, 2016, 42km, Athlete, Distance Running, Event Organiser, Full Marathon, Malaysia, Marathon, Runners, Running, Running Community, SEA Games, Sports, Sports Ministry | Tagged , , , , , , , , | Leave a comment

Walking Is The New Running

WALK THIS WAY!   Is walking the new running fad? Is slow the new fast? I’m happy that Malaysia won a gold medal in the 20km Walk in the recent SEA Games in Singapore. The only other noteworthy success in Track … Continue reading

Posted in 10km, 2015, 42km, 5km, Athlete, Full Marathon, Happy Runner, Malaysia, Marathon, Newspaper, October, Running Event, SEA Games, Sports Minister, Standard Chartered Kuala Lumpur, Walk, Walkathon | Tagged , , , , | Leave a comment

More Than A Smart Shoe (Part 1 of 3)

I have a smartphone. I have seen intelligent buildings. There are even smart homes which you can control its lighting, security alarms and even the bath water remotely via the hand phone. I’m all for technology when it’s used to … Continue reading

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This is NOT a race, Mr. Ambrose!

As a Personal Trainer, the task of arranging a public speaking event was a BIG ASK. There were many serious questions racing around in my head; Could I manage this project successfully? How would people respond to an event about … Continue reading

Posted in Athlete, Athlete With Disability, Event, Hooha Asia, Inspirational Speaker, Motivational, OKU, Singapore, Singapore Blade Runner | Tagged , , , , , , , , , , , , , , , | Leave a comment