Tag Archives: Fitness

5 Powerful  Resistance Band Workouts by Coach Gus

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

RYSE Gladiators Challenge 2018  – Semenyih & Sunway

RYSE Gladiators Challenge 2018  – Semenyih & Sunway EDITOR’S NOTE Obstacle Course Races are extremely thrilling and action-packed events, where you must crawl, jump, climb, hop, lift your way along a course/circuit peppered with obstacles which are designed to test … Continue reading

Posted in 2018, April, Contest, Event Organiser, exercise, Fitness, Happy Runner, Negeri Sembilan, New Course, New Event, Obstacle Course Race, Obstacle Race, Race Director, Race Organiser, Review, Selangor, Semenyih, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

RYSE TO THE CHALLENGE by Happy Runner

RYSE TO THE CHALLENGE by Happy Runner Editor’s Note It is refreshing to witness the introduction of a new homegrown Obstacle Course Race (OCR) event in Malaysia, at a time when existing foreign OCRs such as Spartan Malaysia & Viper … Continue reading

Posted in 2018, April, Competitive Run, Event Organiser, Fitness, Happy Runner, Lifestyle, Malaysia, March, Media, New Course, New Event, Obstacle Challenge Race, Obstacle Course Race, Obstacle Race, Press Conference, Race Organiser, Race Review, Registration, Safety, Selangor, Sponsors, Sports Apparel, Sunway, Video | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

MAKNA FOUNDER’S NIGHT RUN 2017

MAKNA FOUNDER’S NIGHT RUN 2017 Editor’s Note : MAKNA (Majlis Kanser National) or National Cancer Council Of Malaysia is a Not-For-Profit Social Enterprise founded in 1994 by Dato’ Mohd Farid Ariffin after being inspired by his own son’s fight and … Continue reading

Posted in 12km, 166km, 2017, 21km, 5km, Community, Competitive Run, Event, Family, Fun Run, Half Marathon, Happy Runner, health, Lifestyle, Media, Night Run, Preview, Putrajaya, Running, Running Malaysia, September, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Men’s Health Women’s Health(MHWH) Night Run by AIA Vitality is back!

MHWH Night Run 2017 will be a grander affair which will entice 20,000 Runners and Revelers for a SPECTACULAR evening of Running and Partying in the heart of magnificent Putrajaya. Continue reading

Posted in 12km, 2017, 21km, 3km, 5km, Event, Event Organiser, Family, Fitness, Food, Funny, Half Marathon, Happy Runner, health, July, Lifestyle, Magazine, Media, Night Run, press release, Running, Running Community, Running Event, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

​🚴💨🔥NEW UNBOXING – Cycling Helmet

​🚴💨🔥NEW UNBOXING – Cycling Helmet Model: Race Master  Item: Cycling Helmet Brand: Rudy Project Colour: Black Stealth Matte  UNBOXING VIDEO 1 UNBOXING VIDEO 2 OFFICIAL WRITE-UP from Rudy Project Malaysia Brunei page is as follows :- The all-new #Racemaster featuring the … Continue reading

Posted in 2017, April, Casio Exilim Malaysia, Cycling, Fitness, Gus Rider, Lifestyle, Product Review, Rudy Project, Uncategorized | Tagged , , , , , , , , | Leave a comment

On The Gym Ball With Coach Gus (Part 2)

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading

Posted in 2016, Coach, exercise, Fitness, Gym Ball, health, Lifestyle, tips | Tagged , , , , , , , | Leave a comment