Tag Archives: Fitness

Best Training Tips by Coach Gus

Posted on May 14, 2019 by Gus Ghani

Best Training Tips after long lay off by Coach Gus Editor’s Note If you want to go back to the gym after a long lay-off of more than 3 months, then here are a few useful pointers that Coach Gus … Continue reading →

Posted in 2019, exercise, Fitness, Gym, Preview, Sports, Sports Writer, tips, Training, Workout | Tagged , , , , , , , , , | Leave a comment

COOLEST TIPS FOR HOT RUNNERS

Posted on February 27, 2019 by Gus Ghani

COOLEST TIPS FOR HOT RUNNERS🏃🌞 Editor’s Note Without exaggerating, global warming is creating havoc across our planet with a surge in natural disasters and leaving a path of DEADLY CATASTROPHES in its wake. In Malaysia, we are experiencing exceptionally HIGH … Continue reading →

Posted in 2019, Fitness, Happy Runner, hydration, Runners, Running, Running Tips, Safety, Training | Tagged , , , , , , | Leave a comment

5 Powerful  Resistance Band Workouts by Coach Gus

Posted on July 9, 2018 by Gus Ghani

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading →

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

RYSE Gladiators Challenge 2018  – Semenyih & Sunway

Posted on April 16, 2018 by Gus Ghani

RYSE Gladiators Challenge 2018  – Semenyih & Sunway EDITOR’S NOTE Obstacle Course Races are extremely thrilling and action-packed events, where you must crawl, jump, climb, hop, lift your way along a course/circuit peppered with obstacles which are designed to test … Continue reading →

Posted in 2018, April, Contest, Event Organiser, exercise, Fitness, Happy Runner, Negeri Sembilan, New Course, New Event, Obstacle Course Race, Obstacle Race, Race Director, Race Organiser, Review, Selangor, Semenyih, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

RYSE TO THE CHALLENGE by Happy Runner

Posted on March 31, 2018 by Gus Ghani

RYSE TO THE CHALLENGE by Happy Runner Editor’s Note It is refreshing to witness the introduction of a new homegrown Obstacle Course Race (OCR) event in Malaysia, at a time when existing foreign OCRs such as Spartan Malaysia & Viper … Continue reading →

Posted in 2018, April, Competitive Run, Event Organiser, Fitness, Happy Runner, Lifestyle, Malaysia, March, Media, New Course, New Event, Obstacle Challenge Race, Obstacle Course Race, Obstacle Race, Press Conference, Race Organiser, Race Review, Registration, Safety, Selangor, Sponsors, Sports Apparel, Sunway, Video | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

MAKNA FOUNDER’S NIGHT RUN 2017

Posted on July 24, 2017 by Gus Ghani

MAKNA FOUNDER’S NIGHT RUN 2017 Editor’s Note : MAKNA (Majlis Kanser National) or National Cancer Council Of Malaysia is a Not-For-Profit Social Enterprise founded in 1994 by Dato’ Mohd Farid Ariffin after being inspired by his own son’s fight and … Continue reading →

Posted in 12km, 166km, 2017, 21km, 5km, Community, Competitive Run, Event, Family, Fun Run, Half Marathon, Happy Runner, health, Lifestyle, Media, Night Run, Preview, Putrajaya, Running, Running Malaysia, September, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Men’s Health Women’s Health(MHWH) Night Run by AIA Vitality is back!

Posted on June 3, 2017 by Gus Ghani

MHWH Night Run 2017 will be a grander affair which will entice 20,000 Runners and Revelers for a SPECTACULAR evening of Running and Partying in the heart of magnificent Putrajaya. Continue reading →

Posted in 12km, 2017, 21km, 3km, 5km, Event, Event Organiser, Family, Fitness, Food, Funny, Half Marathon, Happy Runner, health, July, Lifestyle, Magazine, Media, Night Run, press release, Running, Running Community, Running Event, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

​🚴💨🔥NEW UNBOXING – Cycling Helmet

Posted on April 6, 2017 by Gus Ghani

​🚴💨🔥NEW UNBOXING – Cycling Helmet Model: Race Master  Item: Cycling Helmet Brand: Rudy Project Colour: Black Stealth Matte  UNBOXING VIDEO 1 UNBOXING VIDEO 2 OFFICIAL WRITE-UP from Rudy Project Malaysia Brunei page is as follows :- The all-new #Racemaster featuring the … Continue reading →

Posted in 2017, April, Casio Exilim Malaysia, Cycling, Fitness, Gus Rider, Lifestyle, Product Review, Rudy Project, Uncategorized | Tagged , , , , , , , , | Leave a comment

On The Gym Ball With Coach Gus (Part 2)

Posted on September 9, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gym Ball, health, Lifestyle, tips | Tagged , , , , , , , | Leave a comment

On The Gym Ball With Coach Gus

Posted on September 1, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus Topic: Planning And Preparation Introduction Today, I am excited to launch and share with you my weekly GYM BALL EXERCISE Routines. Before we start, we got to PLAN OUR WORK & WORK OUR … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, tips, Training | Tagged , , , , , , | 3 Comments