Tag Archives: dehydration

COOLEST TIPS FOR HOT RUNNERS

COOLEST TIPS FOR HOT RUNNERSπŸƒπŸŒž Editor’s Note Without exaggerating, global warming is creating havoc across our planet with a surge in natural disasters and leaving a path of DEADLY CATASTROPHES in its wake. In Malaysia, we are experiencing exceptionally HIGH … Continue reading

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Just call me “Ibu” (mother)

HITTING THE HIGH ROAD: It was a wet morning on 12th May 2012, when I bundled my roadie into the car and headed off to Port Dickson at precisely 5AM for a triathlon meet organised by Grace & her Tado … Continue reading

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Water Number Seven

7 Things You Should Know About WATER1) All trillion cells in you body need water to function2) Average person needs to drink 2 litres of water daily (excluding other drinks)3) If you feel thirsty, it’s too late – you are … Continue reading

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