Tag Archives: Casio Exilim Malaysia

​🇰🇷Gugong Restaurant – Korean BBQ & Traditional Cuisine

Posted on April 7, 2017 by Gus Ghani

🇰🇷Gugong Restaurant – Korean BBQ & Traditional Cuisine 🍴NEW RESTAURANT REVIEW Restaurant: Gugong, Korean BBQ & Traditional Cuisine Venue: Empire, Subang Jaya Date: 6 April 2017 EMPIRE STRIKES BACK It has been quite awhile since I last visited Empire Subang. … Continue reading →

Posted in 2017, April, Asia, Casio Exilim Malaysia, Dining, Food, Food Blog, Review, Selangor, subang jaya, Video | Tagged , , , , , , | Leave a comment

🍴Breakfast At The Crunchy Nest🐦

Posted on March 30, 2017 by Gus Ghani

​🍴Breakfast At The Crunchy Nest🐦 Restaurant Review By Gus Ghani Restaurant | The Crunchy Nest Location | SS15, Subang Jaya Date | 28 March 2017 Time Visited | 8:00am Established | May 2016 My Order | Bruschetta Tomato + Hot … Continue reading →

Posted in 2017, Birthday, Casio Exilim Malaysia, Dining, drink, Eat, Food, Food Blog, health, Lifestyle, March, Review, Selangor, Uncategorized | Tagged , , , , , , , | 1 Comment

🌴🐢  Save Our Rainforest Race 2017 – Media Launch attended by Happy Runner

Posted on March 24, 2017 by Gus Ghani

​🌴🐢  Save Our Rainforest Race 2017 – Media Launch attended by Happy Runner 📺Media Launch | Save Our Rainforest Race 2017 (SORR 2017) Date | 18 November​ 2016 Venue | Concorde Hotel, Kuala Lumpur 🏃SORR 2017 DATE | 25 March … Continue reading →

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​💪SPARTAN RACE GUIDE Extra by Happy Runner

Posted on March 11, 2017 by Gus Ghani

​💪SPARTAN RACE GUIDE Extra by Happy Runner Editor’s Note Tomorrow will witness the first Spartan Race of the 2017 season for Asia at the Semenyih Eco-Venture Resort. After having visited the race site and having chatted with Race Director, David … Continue reading →

Posted in 2017, 8km, Casio Exilim Malaysia, Championship, Endurance Sports, Event, Event Organiser, Fitness, Happy Runner, March, Media, New Course, Obstacle Course Race, Premier Event, Race Director, Race Organiser, Running, Selangor, Semenyih, Spartan Race Malaysia, Sports, tips, Video | Tagged , , , , , , , | Leave a comment

🏃💪Spartan Race Malaysia Mass Workout

Posted on March 2, 2017 by Gus Ghani

​🏃💪Spartan Race Malaysia Mass Workout Event | Spartan Race Malaysia Mass Workout Date | 26 Feb 2017, 7am~9am Venue | Victoria Institution, KL Turnout | 78 Spartans🙌 Organiser | Spartan Malaysia Technical Partner | Rebel Boot Camp EDITOR’S NOTE When … Continue reading →

Posted in 2017, 9km, Casio Exilim Malaysia, Fitness, Happy Runner, International, Kuala Lumpur, March, Media, Obstacle Challenge Race, Race Director, Race Organiser, Selangor, Spartan Race Malaysia, Sports, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment

MPI Generali Run 2017 – The Review

Posted on January 16, 2017 by Gus Ghani

​MPI Generali Run 2017 – The Review Event Preview By Gus Ghani Event | MPI Generali Run 2017 Distance: 10 km & 5 km Venue | Padang Merbok, Kuala Lumpur Date | 8th January 2017 Total Runners | 4⃣3⃣0⃣0⃣ Editor’s … Continue reading →

Posted in 10km, 2017, 2018, 5km, Carnival, Casio Exilim Malaysia, Charity, Community, Costume, Couple Running, Event, Food, Fun Run, Happy Runner, health, Ice-cream, January, Kuala Lumpur, Media, New Year, Padang Merbok, Party, Race Review, Road Race, Runners, Running Event, Uncategorized, Video | Tagged , , , , , , , , , , , , , , , | 1 Comment

Brave Runners Face-Off Blood-Sucking Zombies at RFYL 2016

Posted on January 10, 2017 by Gus Ghani

Brave Runners Face-Off Blood-Sucking Zombies at RFYL 2016 Event Review by Gus Ghani Event | Run For Your Lives Malaysia👻 🌿Venue | Taman Botani Negara, Shah Alam 🕡Date | 31st December 2016 🌊Wave Start | 6:30pm onwards 🏃Total Participants | … Continue reading →

Posted in 2016, 5km, Casio Exilim Malaysia, Costume, December, Event, Event Organiser, Fun Run, Happy Runner, Media, Review, Selangor, Shah Alam, Video | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Run For Your Lives Malaysia 2016 📹

Posted on January 9, 2017 by Gus Ghani

Run For Your Lives Malaysia 2016 📹 ​🎥The Undead (Part 2) Warning: Some Viewers May Find This Uncut Video Disturbing 😱  🎬 Unwelcome Guest 🎬Power Ranger  🎬 The Ladder 🎬Enemy Frontline 🎬Running Scared😱 🎬 Last Hurdle  🎬 Escape To Victory 🎧DJ Nikki 🎉NYE … Continue reading →

Posted in 10km, 2016, AfterShokz, Casio Exilim Malaysia, Couple Running, December, Event, Fun Run, Happy Runner, KAMST, Media, Party, Review, Running, Running Event, Selangor, Shah Alam, Video | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC

Posted on January 3, 2017 by Gus Ghani

​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading →

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment

The Best Of Cycling And Running 2016

Posted on December 31, 2016 by Gus Ghani

​The Best Of Cycling And Running 2016 Editor’s Note  Year 2016 has been one helluva ride for me personally with lots of unexpected global events unfolding. They say that challenges are great opportunities for rebuilding and progress. If that is … Continue reading →

Posted in 2016, 2017, Casio Exilim Malaysia, Cycling, ElliptiGO, Family, Fitness, Freelance Writer, Fun Ride, Fun Run, Gus Rider, Happy Runner, health, KAMST, Lifestyle, Magazine, Malaysia, Media, New Year, Running Malaysia, Sports, Sports Writer, Uncategorized, Writing | Tagged , , , , , , , , , , , , , , , | Leave a comment