Category Archives: Kedah

HISTORIC 2019 IRONMAN MALAYSIA SEES BIGGEST EVER PARTICIPATION IN LANGKAWI

Posted on November 10, 2019 by Gus Ghani

HISTORIC 2019 IRONMAN MALAYSIA SEES BIGGEST EVER PARTICIPATION IN LANGKAWI Editor’s Note As the curtain falls on another spectacular edition of Ironman Malaysia 2019 on the idyllic Langkawi Island, courtesy of Ironman Malaysia, we look back at some of the … Continue reading →

Posted in 2019, Endurance Sports, Fitness, International, Ironman, Ironman 70.3, Kedah, Langkawi, Media, press release, Race Review, Sports, Triathlete, Triathlon | Tagged , , , , , , , , , | Leave a comment

2019 Ironman Malaysia Langkawi Results

Posted on October 26, 2019 by Gus Ghani

MULTIPLE-TIME TRIATHLON WORLD CHAMPION JAVIER GOMEZ SHATTERS COURSE RECORD TO CLINCH 2019 IRONMAN MALAYSIA TITLE Tessa Kortekaas also creates history after winning women’s elite title in her first year as a professional LANGKAWI (26 OCTOBER 2019): Javier Gomez cemented his … Continue reading →

Posted in 2019, Fitness, Ironman, Ironman 70.3, Kedah, Langkawi, October, press release, Sports | Tagged , , , , , , | Leave a comment

​🚵🗻Mount Jerai Switchback Ride 2017 – Event Preview

Posted on February 27, 2017 by Gus Ghani

​🚵🗻Mount Jerai Switchback Ride 2017 – Event Preview EVENT REVIEW BY GUS RIDER 🚴 Cycling Event | Mount Jerai Switchback Ride 2017 DATE | 02 April 2017 (Sunday) VENUE | Mount Jerai, Kedah DISTANCE | 20KM BIKE TYPE | Road … Continue reading →

Posted in 12km, 2017, April, Cycling, Cycling Event, Elevation, Event, Event Organiser, Fitness, Gus Rider, Kedah, Media, mountain bike, New Event, Preview, Race Director, Race Kit Collection, road bike, Road Race, Uncategorized, Uphill, Video | Tagged , , , , , , , , , | Leave a comment

🏃🗻Mount Jerai Switchback Run 2017 – Event Preview

Posted on February 27, 2017 by Gus Ghani

​🏃🗻Mount Jerai Switchback Run 2017 – Event Preview EVENT REVIEW BY HAPPY RUNNER 🏃Running Event | Mount Jerai Switchback Run 2017 DATE | 01 April 2017 (Saturday) VENUE | Mount Jerai, Kedah DISTANCE | 12KM TYPE | Road Race, Uphill … Continue reading →

Posted in 12km, 2017, April, Happy Runner, Kedah, Media, New Event, Race Director, Race Organiser, Road Race, Running, Uncategorized, Uphill, Video | Tagged , , , , , , , , , , | 1 Comment

​Recounting Kedah Century Ride 2016

Posted on December 2, 2016 by Gus Ghani

​Recounting Kedah Century Ride 2016  Event: Kedah Century Ride 2016 Distance: 160km Date: 19th November 2016 Venue: Menara Alor Setar, Kedah  Editor’s Note  The spectacular views of endless and vibrant green paddy fields of Kedah are truly breathtaking. This beautiful … Continue reading →

Posted in 166km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Farms, Gus Rider, Kedah, Media, November, Review, Tourism Malaysia | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

​🚴REDISCOVER KEDAH CENTURY RIDE 2016

Posted on November 17, 2016 by Gus Ghani

​🚴REDISCOVER KEDAH CENTURY RIDE 2016 📝EDITOR’S NOTE  Last year, the newly launched Kedah Century Ride (KCR) gave cyclists a new and memorable experience as I described in My Article in The Star newspaper.  This year’s KCR was originally planned to include a … Continue reading →

Posted in 160km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Food, Gus Rider, KAMST, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Race Kit Collection, Safety | Tagged , , , , , , , , , , , , , | Leave a comment

​KEDAH CENTURY 2016 Trans-Asean Express 

Posted on October 10, 2016 by Gus Ghani

​KEDAH CENTURY 2016 Trans-Asean Express  Editor’s Note  I participated in the inaugural Kedah Century 2015, and as you can read in my article, “160km Ride Through Kedah Has Much To Offer” which was published in The Star newspaper, I thoroughly … Continue reading →

Posted in 160km, 2016, Bicycle, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Event Organiser, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Organiser, Preview, Race Organiser, Road Race, Tourism Malaysia, Travel | Tagged , , , , , , , , , , , , , , | Leave a comment

Look Who’s In Town – Lucozade Sports!

Posted on April 24, 2016 by Gus Ghani

Look Who’s In Town – Lucozade Sports! Personal Lucozade History: During my schooldays in United Kingdom, Lucozade was my favourite drink as an anytime pick-up drink and to quench my thirst during and after sports. At that time, there were … Continue reading →

Posted in 2016, 21km, 42km, April, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kedah, Langkawi, Marathon, Media, Running, Running Event | Tagged , , , , , | Leave a comment

Reebok Spartan Super Race 2016

Posted on March 21, 2016 by Gus Ghani

PRESS RELEASE HEIDILEE AND LINDSAY ARE SUPER SPARTANS! KUALA LUMPUR (March 20, 2016):Former national triathlete Heidilee Mohd from Sabah and Briton’s Lindsay Clark were crowned the men and women elite champions of the Reebok Spartan Super Race at the Canary … Continue reading →

Posted in 2016, Fitness, Happy Runner, Kedah, Klang Valley, March, Obstacle Race, Outdoor, Rainbow Jersey, Spartan Race, Spartan Race Malaysia, Tandem, Triathlete | Tagged , , , , , , , , , , , | Leave a comment

Century Ride Top 10 Tips

Posted on March 27, 2015 by Gus Ghani

   Endurance Test: There is a boom in century cycling events in 2015. Three new century rides have emerged in just the first 3 months of this year; namely, CFAL TriStat in January, Rembau Century in February & Kedah century in … Continue reading →

Posted in 160km, 2015, Century Ride, Cycling, Cycling Tips, ElliptiGO Gus, Endurance Sports, Event, Kedah, Malaysia, March, Naroo Mask, Outdoor, Protection, Sports | Tagged , , , , , | Leave a comment