Category Archives: tips

Best Training Tips by Coach Gus

Posted on May 14, 2019 by Gus Ghani

Best Training Tips after long lay off by Coach Gus Editor’s Note If you want to go back to the gym after a long lay-off of more than 3 months, then here are a few useful pointers that Coach Gus … Continue reading →

Posted in 2019, exercise, Fitness, Gym, Preview, Sports, Sports Writer, tips, Training, Workout | Tagged , , , , , , , , , | Leave a comment

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani

Posted on August 23, 2018 by Gus Ghani

EXCLUSIVE INTERVIEW with Elite Athlete Jason Loh for GCE Duathlon 2018 by Gus Ghani Editor’s Note Malaysia’s first FULLY CLOSED highway duathlon is only a few weeks away, and I caught up with Malaysia’s Elite Athlete Jason Loh to get his … Continue reading →

Posted in 2018, Athlete, Cycling, Duathlon, Endurance Sports, Event, GoSportz, Gus Rider, Happy Runner, Highway, hydration, Interview, New Event, Nutrition, Running, Running Tips, Selangor, September, Sports, tips, Training, Video, western | Tagged , , , , , , , , , , , , , , | Leave a comment

Caution, Slow Rider Takes On Lekas Highway!

Posted on August 11, 2018 by Gus Ghani

Caution, Slow Rider Takes On Lekas Highway! Editor’s Note Today is the race kit collection for RHB Shimano Lekas Highway Ride 2018 (see below for details), and the numbers of participants have grown significantly to reach 5,000 riders for this … Continue reading →

Posted in 120km, 12km, 2018, August, Bicycle, Cycling, Cycling Event, Cycling Tips, Event Organiser, Fun Ride, GoSportz, Gus Rider, Highway, Live Video, Motorway, Premier Event, Race Kit Collection, Road Race, Selangor, Social Media, Sports, tips | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Powerful  Resistance Band Workouts by Coach Gus

Posted on July 9, 2018 by Gus Ghani

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading →

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Posted on June 12, 2018 by Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading →

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

Running With Social Media

Posted on May 3, 2018 by Gus Ghani

Running With Social Media 🏃📲 Editor’s Note✍️ CURRENT AFFAIRS: My article entitled, “Making Road Marathons Safer & Better” was published in Running Malaysia magazine of JANUARY/FEBRUARY 2018. HOT TOPIC: Subsequently, my latest write-up called “Running With Social Media” appeared again … Continue reading →

Posted in 2018, Freelance Writer, Happy Runner, Inspiration, Lifestyle, Magazine, Media, Running, Running Malaysia, Social Media, tips | Tagged , , , , , , , , , , | Leave a comment

Top 20 RUNNING CHECKLIST  for Family & Fun Runners by Happy Runner

Posted on April 25, 2018 by Gus Ghani

⭐Top 20 RUNNING CHECKLIST for Family & Fun Runners by Happy Runner. EDITOR’S NOTE Upon Special Request by the event officials, I have put together this checklist for the many new, family runners and children as young as 12-years old … Continue reading →

Posted in 2018, 5km, April, Costume, Event Organiser, Family, Fun Run, Happy Runner, hydration, New Event, Road Running, Running, Running Tips, Safety, Selangor, Serdang, Sponsor, tips | Tagged , , , , , , , , , , , , | Leave a comment

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner

Posted on January 30, 2018 by Gus Ghani

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner Editor’s Note Running Blogger: Today, I attended the PRESS CONFERENCE of GO FOR IT! – FTKLAA Cross Country at Wisma OCM which was hosted by Federal Territory Kuala … Continue reading →

Posted in 10km, 2018, 5km, 6km, April, Blogger, Competitive Run, Cross-Country, Event, Event Organiser, Family, FTKLAA, Fun Run, Happy Runner, Kuala Lumpur, Lake Gardens, Lifestyle, Live Video, Media, Press Conference, Preview, Race Kit Collection, Registration, Runners, Running, Running Community, Running Event, Running Tips, Social Media, Sponsors, tips, Video | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Running In The Shadows

Posted on October 17, 2017 by Gus Ghani

Running In The Shadows EDITOR’S NOTE I was approached by Running Malaysia magazine to write about the topic of Night Running, and it was a privilege to have my finished article first featured in their Issue No.22 of July/August 2017. … Continue reading →

Posted in 2017, Freelance Writer, Happy Runner, Magazine, Media, Night Run, Running, Running Malaysia, Running Tips, tips, Uncategorized, Writing | Tagged , , , , , , , | Leave a comment

​🌜🏃🌞 The Debut Of UiTM Ultra Marathon 2016

Posted on March 24, 2017 by Gus Ghani

​🌜🏃🌞 The Debut Of UiTM Ultra Marathon 2016 FACT FILE Debut Running Event: UiTM Ultra Marathon  Distance: 52km Race Format: 5.2km x 10 loops in 12 hours Venue: UiTM Stadium, Shah Alam  Date: 10th December 2016 Flag-Off: 10:00pm Cut-Off: 10am, … Continue reading →

Posted in Casio Exilim Malaysia, December, Event, Event Organiser, Happy Runner, Magazine, Media, New Event, Race Director, Race Organiser, Review, Running, Running Event, Running Malaysia, Selangor, Shah Alam, tips, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment