Category Archives: tips

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner

GO FOR IT! FTKLAA Cross Country 2018 – Preview by Happy Runner Editor’s Note Running Blogger: Today, I attended the PRESS CONFERENCE of GO FOR IT! – FTKLAA Cross Country at Wisma OCM which was hosted by Federal Territory Kuala … Continue reading

Posted in 10km, 2018, 5km, 6km, April, Blogger, Competitive Run, Cross-Country, Event, Event Organiser, Family, FTKLAA, Fun Run, Happy Runner, Kuala Lumpur, Lake Gardens, Lifestyle, Live Video, Media, Press Conference, Preview, Race Kit Collection, Registration, Runners, Running, Running Community, Running Event, Running Tips, Social Media, Sponsors, tips, Video | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Running In The Shadows

Running In The Shadows EDITOR’S NOTE I was approached by Running Malaysia magazine to write about the topic of Night Running, and it was a privilege to have my finished article first featured in their Issue No.22 of July/August 2017. … Continue reading

Posted in 2017, Freelance Writer, Happy Runner, Magazine, Media, Night Run, Running, Running Malaysia, Running Tips, tips, Uncategorized, Writing | Tagged , , , , , , , | Leave a comment

​🌜🏃🌞 The Debut Of UiTM Ultra Marathon 2016

​🌜🏃🌞 The Debut Of UiTM Ultra Marathon 2016 FACT FILE Debut Running Event: UiTM Ultra Marathon  Distance: 52km Race Format: 5.2km x 10 loops in 12 hours Venue: UiTM Stadium, Shah Alam  Date: 10th December 2016 Flag-Off: 10:00pm Cut-Off: 10am, … Continue reading

Posted in Casio Exilim Malaysia, December, Event, Event Organiser, Happy Runner, Magazine, Media, New Event, Race Director, Race Organiser, Review, Running, Running Event, Running Malaysia, Selangor, Shah Alam, tips, Uncategorized, Video | Tagged , , , , , , , , , | Leave a comment

​💪SPARTAN RACE GUIDE Extra by Happy Runner

​💪SPARTAN RACE GUIDE Extra by Happy Runner Editor’s Note Tomorrow will witness the first Spartan Race of the 2017 season for Asia at the Semenyih Eco-Venture Resort. After having visited the race site and having chatted with Race Director, David … Continue reading

Posted in 2017, 8km, Casio Exilim Malaysia, Championship, Endurance Sports, Event, Event Organiser, Fitness, Happy Runner, March, Media, New Course, Obstacle Course Race, Premier Event, Race Director, Race Organiser, Running, Selangor, Semenyih, Spartan Race Malaysia, Sports, tips, Video | Tagged , , , , , , , | Leave a comment

MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC

​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment

Run With Happy Runner By N8 Sports Nutrition

Run With Happy Run By N8 Sports Nutrition 📣Wohoo, Running Mates! 📌I am organising a small Running Session designed to bring Regular and New runners together for some real-life fun run. 👥We will start with a brief session of sharing running … Continue reading

Posted in 2016, 5km, Community, Event, exercise, Fitness, Fun Run, Happy Runner, Motivational, N8 Sports Nutrition, Outdoor, Runners, Running, Running Community, Running Tips, tips | Tagged , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment