Monthly Archives: February 2019

COOLEST TIPS FOR HOT RUNNERS

Posted on February 27, 2019 by Gus Ghani

COOLEST TIPS FOR HOT RUNNERS🏃🌞 Editor’s Note Without exaggerating, global warming is creating havoc across our planet with a surge in natural disasters and leaving a path of DEADLY CATASTROPHES in its wake. In Malaysia, we are experiencing exceptionally HIGH … Continue reading →

Posted in 2019, Fitness, Happy Runner, hydration, Runners, Running, Running Tips, Safety, Training | Tagged , , , , , , | Leave a comment

The Official Ballot Draw For SCKLM 2019

Posted on February 21, 2019 by Gus Ghani

The Official Ballot Draw For SCKLM 2019 Editor’s Note Hi Runners, the moment that you are waiting for is finally happening Friday, 22 Feb 2019. To be precise, at 11:25am, our new Sports Minister YB Syed Saddiq will ACTIVATE the … Continue reading →

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The Balloting Of SCKLM 2019

Posted on February 12, 2019 by Gus Ghani

The Balloting Of SCKLM 2019 Editor’s Note Approximately two-thirds of the total running slots across all SCKLM 2019 categories have already been taken up by the returning SCKLM 2018 runners who were given the privilege of grabbing slots before it … Continue reading →

Posted in 10km, 2018, 2019, 21km, 42km, Competitive Run, Dirigo Events, Event Organiser, February, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Media, Premier Event, press release, Preview, Registration, Runners, Running, Running Event, Social Media, Sponsors, Sports | Tagged , , , , , , , , , | Leave a comment

April Full Marathons 2019

Posted on February 6, 2019 by Gus Ghani

April Full Marathons 2019 Editor’s Note This April must be a good month for marathons because for the first time, 3 Full Marathons will take place simultaneously in Pahang, Perlis & Sabah on the same weekend. To impress their friends, … Continue reading →

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🗼🏃Tower Running Tips

Posted on February 3, 2019 by Gus Ghani

🗼🏃Tower Running Tips Editor’s Note Running or racing up stairs requires incredible stamina and fitness. In fact, there is a specific way to train for tower runs in order to develop your skills and strength. Recently, I interviewed Asia’s No.1 … Continue reading →

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