Tag Archives: training

Best Training Tips by Coach Gus

Posted on May 14, 2019 by Gus Ghani

Best Training Tips after long lay off by Coach Gus Editor’s Note If you want to go back to the gym after a long lay-off of more than 3 months, then here are a few useful pointers that Coach Gus … Continue reading →

Posted in 2019, exercise, Fitness, Gym, Preview, Sports, Sports Writer, tips, Training, Workout | Tagged , , , , , , , , , | Leave a comment

🗼🏃Tower Running Tips

Posted on February 3, 2019 by Gus Ghani

🗼🏃Tower Running Tips Editor’s Note Running or racing up stairs requires incredible stamina and fitness. In fact, there is a specific way to train for tower runs in order to develop your skills and strength. Recently, I interviewed Asia’s No.1 … Continue reading →

Posted in 2018, 2019, Fitness, Interview, Live Video, Runners, Running, Running Tips, Training, Video | Tagged , , , , , | Leave a comment

BT6380 Vector Treadmill – Product Review by Happy Runner

Posted on November 30, 2018 by Gus Ghani

BT6380 Vector Treadmill – Product Review by Happy Runner Editor’s Note When BH Fitness Malaysia contacted me to write a product review on one of its top-selling home-use treadmill – the BT6380 Vector Treadmill – I was flattered to be … Continue reading →

Posted in 2018, Fitness, Happy Runner, health, Product Review, Running, Running Tips, Safety, Shopping, Sports, Sports Equipment, Training, Video | Tagged , , , , , , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

Posted on July 6, 2018 by Gus Ghani

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading →

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME

Posted on April 20, 2018 by Gus Ghani

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME Editor’s Note I’m really looking forward to running on the BESRAYA HIGHWAY for the first time on 29th April 2018 for two main reasons. First reason is that, from my … Continue reading →

Posted in 13km, 2018, 6km, April, Coach, Competitive Run, Event Organiser, Fun Run, Happy Runner, Highway, IJM Corporation, Kuala Lumpur, Media, Preview, Runners, Running, Running Clinic, Running Coach, Running Event, Running Tips, Safety, Social Media, Sponsor, Training, Video | Tagged , , , , | 1 Comment

​Training For OSIM Sundown Marathon Penang 2016

Posted on November 16, 2016 by Gus Ghani

​Training For OSIM Sundown Marathon Penang 2016 SUNDOWN TOUCHDOWN IN PENANG  Many avid and seasoned runners have high regards for the Sundown Marathon brand which never fails to draw-in the crowd of runners seeking thrilling running extravaganza. To be able … Continue reading →

Posted in 2016, 21km, December, Eat, Half Marathon, Happy Runner, Media, New Event, Night Run, Nutrition, Penang, Promo Code, Road Race, Runners, Running, Training | Tagged , , , , , , , , , , , , | Leave a comment

ZAMST IT, UNLOCK SUPER DEAL!

Posted on October 9, 2016 by Gus Ghani

​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading →

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

Posted on October 4, 2016 by Gus Ghani

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading →

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016)

Posted on September 30, 2016 by Gus Ghani

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016) EDITOR’S NOTE Being a Pacer for Standard Chartered Kuala Lumpur Marathon 2016 (SCKLM 2016) certainly rates as one of my favourite personal ALL-TIME Running … Continue reading →

Posted in 10km, 2016, 42km, August, Casio Exilim Malaysia, Dataran Merdeka, Dirigo Events, Distance Running, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Outdoor, Pacer, Running, Running Clinic, SCKLM | Tagged , , , , , , , , , , , , | 6 Comments

PERFECT TRAINING DAY

Posted on September 17, 2016 by Gus Ghani

​PERFECT TRAINING DAY 10th September 2016 YIN AND YANG Have you had one of those days when everything feels just right – not too much, not too little? It’s difficult to describe it, but I would sum it up as … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, ElliptiGO, Fitness, Happy Runner, Media, Nutrition, Runners, Running, Running Clinic, Running Tips, September, Training | Tagged , , , , , , , , , , , , | Leave a comment