Monthly Archives: December 2014

Newton Challenge 25km Run 2015

Posted on December 29, 2014 by Gus Ghani

NEWTON CHALLENGE 2014 Venue & Date: Giant Hypermarket, Bandar Kinrara, 28th December 2014 (Sunday) Category: 25km & 15km Total Participants: 2,700 Year-End Tradition: For the past 2 years, I have chosen this event as my last run for the year … Continue reading →

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Brooks Glycerin 12

Posted on December 23, 2014 by Gus Ghani

SOLE SEARCHING: In 9 months, I managed to significantly wear-off the soles of my favourite pair of Brooks Transcend as you can clearly see from these photos. Thankfully, my buddy Manson at Brooks outlet in Sunway Pyramid was able to … Continue reading →

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Run For Your Lives KL 2014

Posted on December 22, 2014 by Gus Ghani

Event: Run For Your Lives Venue: MAEPS, Serdang, Selangor Date: 13 December 2014 For the first time in Malaysia, RFYL made its debut at Malaysia Agro Exposition Park Serdang ( MAEPS) on an overcast & sometimes drizzly Saturday. The idea … Continue reading →

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Changing Lives

Posted on December 20, 2014 by Gus Ghani

Epic Homes recently helped the Kampung Orang Asli Batu 12 rebuilt two new houses to replace those that were burnt down in a fire. Before building starts, Epic homes will consult closely with the villagers to ensure a suitable design … Continue reading →

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MAZDA FUN RIDE 2014

Posted on December 19, 2014 by Gus Ghani

Setia Alam, 14 Dec 2014 Last year, I was fortunate to receive an invitation by Bermaz Motors for their inaugural cycling event entitled “Ride With The Legends”. At that time, we started our ride at the Bermaz Motors showroom in … Continue reading →

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How To Survive 21km

Posted on December 18, 2014 by Gus Ghani

HOW TO SURVIVE 21KM Many of my friends are planning to run 21km at Cyberjaya Marathon, come Sunday. Some will chase for their Half Marathon personal best time which will always be difficult on a new & untested route. Some … Continue reading →

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Last KL Car Free Day 2014

Posted on December 7, 2014 by Gus Ghani

KL CAR FREE DAY (KLCFD) is an initiative started by the KL Mayor, En. Ahmad Phesal under his KL Municipality office (DBKL). Since January 2014, on every first Sunday of the month, a 6.5km stretch of road is blocked-off from … Continue reading →

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