Monthly Archives: January 2012

It’s Sunday, I Must Be Running

Every Sunday mornings, like clockwork, I will find myself running somewhere. I could be running through some traditional village on secondary roads and watching the local folks enjoying their breakfast plate of roti canai at roadside stalls. I could be … Continue reading

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Barefoot Clinic in Kuala Lumpur

  BAREFOOT TECHNIQUESSome sharings from the mini clinic on barefoot/minimalist running conducted by Ng Seow Kong today in KL after a LSD for your reference (downloaded from my memory). Good info for shod runners as well. Please feel free to … Continue reading

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My Feet Are In Control

Since my last run 10 days ago, my only other exercise was a total of 70km bike ride over two consecutive days. So, today was a good day to shake-off some muscle stiffness with a relaxing and muscle-stretching 4.4km run … Continue reading

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That Shoe Not Matter

Prior to running barefoot, I enjoyed browsing the sports shops and admiring all the latest fancy running shoes. I could literally spend hours inspecting the many different kinds of shoe designs, technology and colours offered by the long list of … Continue reading

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There Are 4 E’s in Exercise

My passion is motivating my friends to exercise more so that they can live life to the fullest. You see, being a fitness coach, I have heard more excuses for NOT exercising than I have eaten salt, and as someone … Continue reading

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Rebel Without A Shoe

Of all the thousands of photos taken at the Newton Challenge Run on 1st January 2012, the one that raised my curiosity & captured my imagination was a photo of runner, Cheryl Tan, running barefoot with her shoes tucked under … Continue reading

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RUNNING NOTHING BEHIND EXCEPT FOOTPRINTS

Having no athletic background, it’s difficult to find my running groove. Most times, when I run, I don’t raise my knees high enough, my pace is too slow, and my shoulders are too stiff. To be honest, I don’t even … Continue reading

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