Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

GCE Duathlon 2018 – Review By Gus Ghani

GCE Duathlon 2018 – Review By Gus Ghani Editor’s Note It was a helluva cool running & cycling on the express lanes of GCE (Guthrie Corridor Expressway) Highway without any motor vehicles in sight! Perhaps spurred on by the patriotic … Continue reading

Posted in 2018, Bicycle, Cycling, Duathlon, Endurance Sports, Event Organiser, Fun Ride, GoSportz, Gus Rider, Happy Runner, Highway, Klang Valley, Media, N8 Sports Nutrition, New Event, Race Kit Collection, Race Organiser, Relay Running, Review, road bike, Road Race, Road Running, Runners, Running, Selangor, Social Media, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

Vital Race Information For GCE Duathlon 2018

Vital Race Information For GCE Duathlon 2018 Editor’s Note Saturday, 15th September 2018 is the most IMPORTANT day for GCE Duathletes, next to race day itself, because they MUST collect their race kit FIRST at KL Gateway Mall (10am~6pm), THEN … Continue reading

Posted in 2018, Bicycle, Cycling, Duathlon, Endurance Sports, Event Organiser, GoSportz, Gus Rider, Happy Runner, Highway, Inaugural Event, New Event, New Route, Road Race, Runners, Running, Selangor, Sponsors, Sports | Leave a comment

BHPetrol Orange Run 2018 – Preview by Happy Runner

BHPetrol Orange Run 2018 – Preview by Happy Runner Editor’s Note This is a hugely popular annual run because it’s heavily subsidised by title sponsor BHPetrol and others which means the participation fee is only for RM5 for a soundly … Continue reading

Posted in 11km, 2018, Blogger, Brand, breakfast, Community, Competitive Run, Damansara, Event, Family, Fun Run, Happy Runner, Preview, Registration, Runners, Running, Running Community, Selangor, Sports | Tagged , , , , , , , , , | Leave a comment

GCE DUATHLON 2018 – Race Pack Collection on 15th Sep 2018

GCE DUATHLON 2018 – Race Pack Collection on 15th Sep 2018 !!  ONE DAY ONLY! Kindly be advised that GCE Duathlon 2018 for all categories race pack collection will be held on 15 Sep 2018 with details as follows: Date: … Continue reading

Posted in 2018, Cycling, Duathlon, Event, Fun Ride, GoSportz, Gus Rider, Happy Runner, Highway, Inaugural Event, Klang Valley, Malaysia, Media, New Event, Race Kit Collection, road bike, Road Race, Run & Ride, Running, September, Sports | Tagged , , , , , , , , , , , , , , | 1 Comment

The Darker Side Of Running by Happy Runner

The Darker Side Of Running Editor’s Note Have you ever felt compelled to cheat in races? Have you witnessed someone cheating during a running event? It sounds ridiculous, but there are some unscrupulous runners who knowingly or inadvertently cheat to … Continue reading

Posted in Athlete, August, Event Organiser, FTKLAA, Happy Runner, July, Magazine, Media, Pacers Sport, Runners, Running, Running Malaysia, Sports | Tagged , , , , , , , , , | Leave a comment

🏝️🚴 Avillion Cultural Ride 2018 – Preview by Gus Rider

🏝️🚴 Avillion Cultural Ride 2018 – Preview by Gus Rider Editor’s Note There is no better way to appreciate our BEAUTIFUL ENVIRONMENT and SPECTACULAR COUNTRYSIDE than on TWO WHEELS! That’s why I’m eagerly looking forward to join the Avillion Cultural … Continue reading

Posted in 160km, 2018, 30km, Bicycle, Cycling, Cycling Event, ElliptiGO, Endurance Sports, Family, Fun Ride, Gus Rider, Malacca, Media, Negeri Sembilan, October, Preview, Race Kit Collection, Registration, road bike, Sports, Video | Tagged , , , , , , , , , , , , , , | Leave a comment

N8 Road & Trail Fitness Challenge 2018 – Preview by Happy Runner

N8 Road & Trail Fitness Challenge 2018 – Preview by Happy Runner Editor’s Note After supporting numerous RUNNING, cycling and ENDURANCE sports events in recent years, my friends at N8 Sports Nutrition have finally decided to organise a NEW road/trail … Continue reading

Posted in 12km, 2018, 5km, Cash Prize, Competitive Run, Cross-Country, Event, Event Organiser, Fun Run, Happy Runner, Klang Valley, N8 Sports Nutrition, New Event, New Route, November, Pacers Sport, Preview, Promo Code, Running, Selangor, Trail, Trail Run, Trail Running | Tagged , , , , , , , , | Leave a comment