Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

🐲 Dragon Back Run 2018 Contest

📢 Calling All Dragon Slayers 🐲🗡️ 🎁 WIN A Free Slot 21km 🎉 Come Celebrate 9th Anniversary of DRAGON BACK RUN 2018 ⭐Event Organiser is the Highly EXPERIENCED & PROFESSIONAL Pacers Sport based in Klang). 🐲 Dragon Back Run 2018 … Continue reading

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Sports Commissioner Events Approval Status, 13 Dec 2017

Sports Commissioner Events Approval Status, 13 Dec 2017 Yay, the current Sports Commissioner Approval List Is Up by order of the Sports Minister !! Nay, only the Illumi Run (taking place on 13 Jan 2018) has been approved by Sports … Continue reading

Posted in 2017, 2018, Event, Event Organiser, Happy Runner, Media, News, Race Organiser, Runners, Running, Running Event, Sports Commissioner, Sports Minister, Sports Ministry, Sports Writer | Tagged , , , , , , , , , | Leave a comment


💥BREAKING RUNNING NEWS Heavier Penalties For Errant Organiser Sports Ministry dealt a monumental blow to backyard sports event organisers by increasing the maximum fines – if they fail to apply necessary permits from Sports Commissioner – to RM500,000 from the … Continue reading

Posted in 2017, Event Organiser, News, Sports, Sports Minister, Sports Ministry, Uncategorized | Tagged , , , , , , | Leave a comment


WHAT HAS SCKLM 2018 IN STORE FOR RUNNERS? Editor’s Note I thought now would be a poignant time to look ahead to SCKLM 2018 as come 7th December 2017, registration will be open to SCKLM 2017 Runners only. As such, … Continue reading

Posted in 2018, 21km, 42km, April, Coach, Dirigo Events, Distance Running, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Race Organiser, Running, Running Event, Running Industry, SCKLM, Sports, Volunteers | Tagged , , , , , , , , | Leave a comment


NEW YEAR! NEW ILLUMI RUN 2018! WANTED ✓ Runners who want more COLOUR ✓ Runners who like it WET ✓ Runners who prefer to run with FAMILY & FRIENDS ✓ Runners who are NIGHT OWLS I am talking about the … Continue reading

Posted in 2018, 5km, Children, Family, Fun Run, Happy Runner, January, Music, New Event, Night Run, Party, Promo Code, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment


🗡 ️COMMANDO SCRAMBLE RACE – New Event Event | Commando Scramble Race Date | 2nd December 2017 Venue | Kem Sungai Udang, Melaka Flag Off | 0900hrs by Chief Commando Brigadier General Dato’ Hassan bin Ali Organiser | 21 Gerup … Continue reading

Posted in 15km, 2017, Competitive Run, December, Event, Fitness, Happy Runner, Malacca, Malaysia, men, Military, New Event, Obstacle Challenge Race, Obstacle Course Race, Obstacle Race, Preview, Registration, Running, Women | Tagged , , , , , , , , , , , , | Leave a comment

German earns fourth victory in succession at IRONMAN Malaysia

German earns fourth victory in succession at IRONMAN Malaysia 📸 OFFICIAL PRESS RELEASE Photos by IRONMAN LANGKAWI, Malaysia: (November 11, 2017) – German Diana Riesler extended her remarkable record-setting run with a fourth straight victory at IRONMAN Malaysia on the … Continue reading

Posted in 2017, Bicycle, Event, International, Ironman, Ironman 70.3, Langkawi, Malaysia, Media, November, press release, Race Review, Uncategorized | Tagged , , , , , , , , | Leave a comment