Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Great Chinese Muslim Cuisine

Posted on June 22, 2023 by Gus Ghani

I was excited when E-One Chinese Muslim Restaurant opened their doors in 2018 because it’s difficult to find halal eateries in my neighbourhood of Subang Jaya. Fortunately, a friend who had lived in Xinjiang, China before confirmed that the food … Continue reading →

Posted in Uncategorized | Leave a comment

The Amazing District Race Saved My Running Mojo

Posted on August 6, 2021 by Gus Ghani

EDITOR’S NOTE SOURED PASSION : For regular participants of running events, like myself, the cancellation of mass-participation sports events in 2020 & 2021 had greatly impacted our lifestyle physically & emotionally because those events were an integral part of our … Continue reading →

Posted in Uncategorized | Leave a comment

ASICS Shoes : CELEBRATION OF SPORT COLLECTION

Posted on July 23, 2021 by Gus Ghani

July 15 2021 – KUALA LUMPUR] – ASICS today is launching its new CELEBRATION OF SPORT COLLECTION – a cross-category footwear and apparel collection that celebrates the power of sport to uplift the world. Launching alongside a full apparel range, the … Continue reading →

Posted in 2021, Asics, Athlete, Fitness, Footwear, Happy Runner, July, Lifestyle, Media, Merchandise, Official Apparel, Official Launch, press release, Road Running, Runners, Running, Running Shoes, Social Media, Sports, Sports Apparel | Leave a comment

Race To Equality 2021

Posted on June 2, 2021 by Gus Ghani

Editor’s Note : Sorry guys, I uploaded this post very late, and the registration has already closed on 23rd April 2021. Nevertheless, you can become a Volunteer of Pusat KOMAS if you want to help them promote human rights and … Continue reading →

Posted in Event, Fun Run, Happy Runner, NGO, Orang Asli, press release, Running, Running Event, Virtual Run | Tagged , , , , , | Leave a comment

District Race 2021 Press Release

Posted on April 29, 2021 by Gus Ghani

Editor’s Note Terrific news, Guys! From 12 April – 16 May 2021, District is doing the Get Fit for Charity challenge. Enjoy a team of exploration through the District App by taking part in the challenge while giving back to … Continue reading →

Posted in Charity, Community, Competitive Run, Concept Run, Contest, District Race, Family, Fitness, Fun Run, Happy Runner, Happy Running, health, June, Klang Valley, Kuala Lumpur, Lucky Draw, March, Media, New Event, press release, Registration, Road Running, Runners, Running, Running Community, Safety, Sponsor, Virtual Run | Leave a comment

Runners, Beware

Posted on May 11, 2020 by Gus Ghani

RUNNERS, BEWARE : Many runners run for health reasons, and so, we must avoid running whenever the act of running poses a threat to our life. Running blindly without taking consideration of your safety & that of the others around … Continue reading →

Posted in Uncategorized | Leave a comment

KLSCM 2019 – Race Day Revisited

Posted on January 15, 2020 by Gus Ghani

KLSCM 2020 PRE-REGISTRATION STARTS TODAY 10AM, 15 JANUARY 2020 – GOOD LUCK!  Editor’s Note  To refresh your memory on what happened during Race Day KLSCM 2019, let’s relive those magical moments here…  FOR IMMEDIATE RELEASE 40,000 Runners Turn Dataran Into … Continue reading →

Posted in 10km, 2019, 21km, 5km, Dataran Merdeka, Dirigo Events, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, KLSCM, Kuala Lumpur, Media, press release, Road Running, Runners, Running, Running Event, Sports Minister | Tagged , , , , , , , | Leave a comment

The North Face – Malaysia Mountain Trail Festival 2019

Posted on December 10, 2019 by Gus Ghani

PRESS RELEASE FOR IMMEDIATE RELEASE For more information, please contact :  INK PR Sdn Bhd  Ms. Aw Li-Ann | +6012 207 8285 | li-ann@ink.net.my Bigger turnout for The North Face – Malaysia Mountain Trail Festival 2019 as Taiping gets ready to … Continue reading →

Posted in 2019, 25km, 55km, 84km, December, Endurance Sports, Event Organiser, Happy Runner, Media, Perak, press release, Preview, Running, Sponsors, Sports, Trail Running, ultra trail marathon, Uphill Downhill | Tagged , , , , , , , , , | Leave a comment

HISTORIC 2019 IRONMAN MALAYSIA SEES BIGGEST EVER PARTICIPATION IN LANGKAWI

Posted on November 10, 2019 by Gus Ghani

HISTORIC 2019 IRONMAN MALAYSIA SEES BIGGEST EVER PARTICIPATION IN LANGKAWI Editor’s Note As the curtain falls on another spectacular edition of Ironman Malaysia 2019 on the idyllic Langkawi Island, courtesy of Ironman Malaysia, we look back at some of the … Continue reading →

Posted in 2019, Endurance Sports, Fitness, International, Ironman, Ironman 70.3, Kedah, Langkawi, Media, press release, Race Review, Sports, Triathlete, Triathlon | Tagged , , , , , , , , , | Leave a comment

2019 Ironman Malaysia Langkawi Results

Posted on October 26, 2019 by Gus Ghani

MULTIPLE-TIME TRIATHLON WORLD CHAMPION JAVIER GOMEZ SHATTERS COURSE RECORD TO CLINCH 2019 IRONMAN MALAYSIA TITLE Tessa Kortekaas also creates history after winning women’s elite title in her first year as a professional LANGKAWI (26 OCTOBER 2019): Javier Gomez cemented his … Continue reading →

Posted in 2019, Fitness, Ironman, Ironman 70.3, Kedah, Langkawi, October, press release, Sports | Tagged , , , , , , | Leave a comment