Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Running In The Shadows

Running In The Shadows EDITOR’S NOTE I was approached by Running Malaysia magazine to write about the topic of Night Running, and it was a privilege to have my finished article first featured in their Issue No.22 of July/August 2017. … Continue reading

Posted in 2017, Freelance Writer, Happy Runner, Magazine, Media, Night Run, Running, Running Malaysia, Running Tips, tips, Uncategorized, Writing | Tagged , , , , , , , | Leave a comment

ILLUMI RUN 2018 Preview by Happy Runner

ILLUMI RUN 2018 EVENT | Media Launch On 19-Sept 2017 At Sunway Velocity. Video 1 : Pouring Glow Water Video 2 : Malaysia Team Up With Singapore Video 3 : Official Trailer Editor’s Note Infinitus Pte Ltd started Illumi Run … Continue reading

Posted in 2018, dance, donation, Event, Event Organiser, Family, Fitness, Fun Run, Happy Runner, health, Inaugural Event, January, Media, Music, New Event, New Year, Night Run, Party, Preview, Running, Running Event, Selangor, Singapore, Video | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment


MAKNA FOUNDER’S NIGHT RUN 2017 Editor’s Note : MAKNA (Majlis Kanser National) or National Cancer Council Of Malaysia is a Not-For-Profit Social Enterprise founded in 1994 by Dato’ Mohd Farid Ariffin after being inspired by his own son’s fight and … Continue reading

Posted in 12km, 166km, 2017, 21km, 5km, Community, Competitive Run, Event, Family, Fun Run, Half Marathon, Happy Runner, health, Lifestyle, Media, Night Run, Preview, Putrajaya, Running, Running Malaysia, September, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

SMART Tunnel Run 2017 – Preview by Happy Runner

SMART Tunnel Run 2017 – Preview by Happy Runner Editor’s Note I am always on the look-out for NEW RUNNING EXPERIENCES, and the upcoming SMART Tunnel Run is just one such event which has certainly captured my imagination. Running has … Continue reading

Posted in 12km, 2017, Competitive Run, Fun Run, Happy Runner, July, Kuala Lumpur, Media, Organiser, Preview, Running, Uncategorized, Video | Tagged , , , , , , | Leave a comment

D’Italiane Restaurant Food Preview

D’Italiane Restaurant Food Preview Editor’s Note Last week, my wife Maryati and I broke fast at D’Italiane. Being fasting month, the restaurant was fully packed, and judging by the haphazard manner in which the ‘mostly-foreign’ waiters served our dishes, it … Continue reading

Posted in Dining, Eat, Food, Food Blog, Food Finder, Gus Gastronome, Italian, June, Kelana Jaya, Lifestyle, restaurant, Review | Tagged , , , , , , , , , | Leave a comment

August Man Run 2017 In October – Preview by Happy Runner

August Man Run 2017 In October – Preview by Happy Runner NEW EVENT MIXES FASHION AND FUN FOR EVERYONE, FAST AND SLOW RUNNERS! Editor’s Note They say you only make a first impression once, and dressing-up the part for the … Continue reading

Posted in 2017, August, Competitive Run, Fun Run, Happy Runner, Kuala Lumpur, Lifestyle, Magazine, Media, New Event, October, Preview, Registration, Road Race, Running, Uncategorized, Video | Tagged , , , , , , , , , , , , | Leave a comment

2017 Men’s Health Women’s Health Night

The 2017 Men’s Health Women’s Health Night Run by AIA Vitality, which was originally scheduled to be held in Dataran Putrajaya, has now been moved to the Malaysia Agro Exposition Park Serdang (or MAEPS). LATEST NEWS! Registration Closing Is 30 … Continue reading

Posted in 12km, 2017, 21km, 5km, Competitive Run, Family, Fitness, Fun Run, Half Marathon, Happy Runner, July, Media, Night Run, Registration, Review, Road Race, Running, Running Event, Selangor, Serdang | Tagged , , , , , , , , , , , , , , , , , | Leave a comment