Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner

QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner Editor’s Note 🎵🏃 If you’re looking to share some outdoor fun with your family and friends, then perhaps, this NEW & MULTI-THEMED Running Series event is … Continue reading

Posted in 2018, 5km, Blogger, Carnival, dance, Entertainment, Family, Fun Run, Happy Runner, Happy Running, Lifestyle, Music, New Event, Preview, Running, Running Event, Selangor | Tagged , , , , , , , , , | Leave a comment

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Feel The Magic Of Moscow Circus 2018 In Malaysia

Feel The Magic Of Moscow Circus 2018 In Malaysia Editor’s Note 🎪🤡 Biggest & Best MOSCOW CIRCUS is coming to Malaysia in August 2018 for the first time to perform a show LIKE NO OTHER in 10 major cities,  and … Continue reading

Posted in 2018, Entertainment, Event, Event Organiser, Family, Kuala Lumpur, Lifestyle, Media, New Event, Petaling Jaya, Press Conference, Preview, Video | Tagged , , , , , , , , , , , , , , | Leave a comment

5 Powerful  Resistance Band Workouts by Coach Gus

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment

NPE Highway Challenge 2017/2018

NPE Highway Challenge 2017/2018 Editor’s Note Here’s your final chance to catch the best 21km fully closed highway challenge, and it’s set to be another spectacular event at Sunway Pyramid. Where you at last year’s inaugural NPE Highway Challenge 2017? … Continue reading

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Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment