Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

SCKLM IS BACK IN SEPTEMBER 2019

SCKLM IS BACK IN SEPTEMBER 2019 EDITOR’S NOTE SCKLM 2019 is 8 months away, but the first wave of registration starts on 15 January 2019. A record gap of 17 months would pass between SCKLM 2018 & the next SCKLM … Continue reading

Posted in 10km, 2019, 21km, 42km, 5km, Competitive Run, Dirigo Events, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Happy Running, January, Kuala Lumpur, Media, New Route, Registration, Road Race, Runners, Running, Running Event, September, Social Media, Sponsors | Tagged , , , , , , , , | Leave a comment

Hari Sukan Negara Malaysia FITPOSSIBLE 2018

Hari Sukan Negara Malaysia FITPOSSIBLE 2018 Editor’s Note BACK STORY : Hari Sukan Negara was launched on 10th October 2015, and I can still remember the huge buzz surrounding that inaugural weekend on which the whole nation was encouraged to … Continue reading

Posted in 2018, 2019, Charity, Event, Happy Runner, health, January, Review, Runners, Running, Running Community, Selangor, September, Social Media, Sponsors, Sports, Sports Ministry, Virtual Running | Tagged , , , , , , , , , , , , , , , | Leave a comment

✨🏃‍♀️ Promise Virtual Run 2019

✨🏃‍♀️ Promise Virtual Run 2019 Editor’s Note VIRTUAL SPORTS was established in December 2018 to deliver meaningful sporting experiences, assisted by technology, with the close collaboration of top athletes, sportsmen and knowledgeable sports industry experts. In short, VIRTUAL SPORTS is … Continue reading

Posted in 10km, 2019, Community, Event, February, Fun Run, Happy Runner, health, Lifestyle, March, New Event, Orang Asli, Record Breaking, Runners, Running, Running Event, Sports, Virtual Sports | Tagged , , , , , , , | Leave a comment

42 Race Virtual Run & Challenge 2018 In Malaysia

42 Race Virtual Run & Challenge 2018 In Malaysia EDITOR’S NOTE On the morning of 23rd December 2018, my wife Maryati & I joined the Appreciation Gathering event held at BiJÖEx Cafe ( https://www.facebook.com/bijoexcafe/ ) in GLO Damansara. It was … Continue reading

Posted in 2018, Award, Cafe, Damansara, Event, Happy Runner, Media, Runners, Running, Running Community, Social Media, Sponsors, Video, Virtual Running | Tagged , , , , , , , , , | Leave a comment

BT6380 Vector Treadmill – Product Review by Happy Runner

BT6380 Vector Treadmill – Product Review by Happy Runner Editor’s Note When BH Fitness Malaysia contacted me to write a product review on one of its top-selling home-use treadmill – the BT6380 Vector Treadmill – I was flattered to be … Continue reading

Posted in 2018, Fitness, Happy Runner, health, Product Review, Running, Running Tips, Safety, Shopping, Sports, Sports Equipment, Training, Video | Tagged , , , , , , , , , , , , | Leave a comment

Bentong Half Marathon 2018 – Preview by Happy Runner

Bentong Half Marathon 2018 – Preview by Happy Runner Editor’s Note Last year, I missed the inaugural Bentong Half Marathon. So, this time, I’m glad to join this half marathon in the lush green environment of Bentong, Pahang which is … Continue reading

Posted in 10km, 2018, 21km, 5km, December, Fun Run, Half Marathon, Happy Runner, Media, Pahang, Preview, Race Director, Registration, Road Race, Road Running, Runners, Running, Running Event, Sports | Tagged , , , , , , , , , , , , | Leave a comment

IRONMAN MALAYSIA 2018 ATTRACTS PUBLIC FIGURES

IRONMAN MALAYSIA 2018 ATTRACTS PUBLIC FIGURES Aims to inspire many Malaysians to participate in triathlon Petaling Jaya, 8 November 2018 – When one discipline is not enough, whether it is swimming, cycling or running, combine them into a multisport event and … Continue reading

Posted in 2018, Endurance Sports, Event Organiser, Fitness, Ironman, Ironman 70.3, Langkawi, Media, press release, Sports | Tagged , , , , , , | Leave a comment