Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

August Man Run 2017 In October – Preview by Happy Runner

August Man Run 2017 In October – Preview by Happy Runner NEW EVENT MIXES FASHION AND FUN FOR EVERYONE, FAST AND SLOW RUNNERS! Editor’s Note They say you only make a first impression once, and dressing-up the part for the … Continue reading

Posted in 2017, August, Competitive Run, Fun Run, Happy Runner, Kuala Lumpur, Lifestyle, Magazine, Media, New Event, October, Preview, Registration, Road Race, Running, Uncategorized, Video | Tagged , , , , , , , , , , , , | Leave a comment

2017 Men’s Health Women’s Health Night

The 2017 Men’s Health Women’s Health Night Run by AIA Vitality, which was originally scheduled to be held in Dataran Putrajaya, has now been moved to the Malaysia Agro Exposition Park Serdang (or MAEPS). LATEST NEWS! Registration Closing Is 30 … Continue reading

Posted in 12km, 2017, 21km, 5km, Competitive Run, Family, Fitness, Fun Run, Half Marathon, Happy Runner, July, Media, Night Run, Registration, Review, Road Race, Running, Running Event, Selangor, Serdang | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

RBC Race for the Kids KL 2017 – PREVIEW

Editor’s Note ​RBC Race For The Kids 2016 took placed on 16th October 2016, and it was one of my all-time favourite charity run. I can unequivocally recommend this quality event to families who want to spend Sunday morning together in … Continue reading

Posted in 2017, 5km, Charity, Family, Fun Run, Happy Runner, Kuala Lumpur, Lake Gardens, Media, Preview, Uncategorized | Tagged , , , , , , , | Leave a comment

P.S.P King of Forest 2017 Run – Preview by Happy Runner

🌲P.S.P King of Forest 2017 Run – Preview by Happy Runner Editor’s Note I’m looking forward to hitting the trail again with a NEW FOREST TRAIL in Bukit Kerinchi. More specifically, the race venue Pantai Sentral Park (PSP) is part … Continue reading

Posted in 2017, 5km, 8km, Event, Fitness, Happy Runner, health, Inaugural Event, July, Kuala Lumpur, Lifestyle, Media, New Event, Preview, Running, Running Community, Trail, Trail Run, Trail Running, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Men’s Health Women’s Health(MHWH) Night Run by AIA Vitality is back!

MHWH Night Run 2017 will be a grander affair which will entice 20,000 Runners and Revelers for a SPECTACULAR evening of Running and Partying in the heart of magnificent Putrajaya. Continue reading

Posted in 12km, 2017, 21km, 3km, 5km, Event, Event Organiser, Family, Fitness, Food, Funny, Half Marathon, Happy Runner, health, July, Lifestyle, Magazine, Media, Night Run, press release, Running, Running Community, Running Event, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

STANDARD CHARTERED KL MARATHON 2017 UPDATE

STANDARD CHARTERED KL MARATHON 2017 UPDATE Sharing Event Info provided by and on behalf of Dirigo Events S/B. FOR IMMEDIATE RELEASE THE HEAT IS ON AT THE STANDARD CHARTERED KL MARATHON 2017 Top Malaysian marathoners competing for title and potential … Continue reading

Posted in 10km, 2017, 21km, 42km, Brooks, Dirigo Events, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, May, Media, Running, Running Event, SCKLM, SEA Games, Sports, Standard Chartered Kuala Lumpur, Uncategorized | Tagged , , , , , , | Leave a comment

​🇬🇧Lucozade Sport Launches New Carbonated Isotonic Drink

🇬🇧Lucozade Sport Launches New Carbonated Isotonic Drink Media Event | 🇬🇧Lucozade Sport Launches New Carbonated Isotonic Drink Date | 10am, 26 April 2017 Venue |  Padang @ 1Utama (New Wing), Bandar Utama 🌟Event Highlights🌟 ✔ Lucozade Sport Launches Its First … Continue reading

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