Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

ASICS Shoes : CELEBRATION OF SPORT COLLECTION

July 15 2021 – KUALA LUMPUR] – ASICS today is launching its new CELEBRATION OF SPORT COLLECTION – a cross-category footwear and apparel collection that celebrates the power of sport to uplift the world. Launching alongside a full apparel range, the … Continue reading

Posted in 2021, Asics, Athlete, Fitness, Footwear, Happy Runner, July, Lifestyle, Media, Merchandise, Official Apparel, Official Launch, press release, Road Running, Runners, Running, Running Shoes, Social Media, Sports, Sports Apparel | Leave a comment

Race To Equality 2021

Editor’s Note : Sorry guys, I uploaded this post very late, and the registration has already closed on 23rd April 2021. Nevertheless, you can become a Volunteer of Pusat KOMAS if you want to help them promote human rights and … Continue reading

Posted in Event, Fun Run, Happy Runner, NGO, Orang Asli, press release, Running, Running Event, Virtual Run | Tagged , , , , , | Leave a comment

District Race 2021 Press Release

Editor’s Note Terrific news, Guys! From 12 April – 16 May 2021, District is doing the Get Fit for Charity challenge. Enjoy a team of exploration through the District App by taking part in the challenge while giving back to … Continue reading

Posted in Charity, Community, Competitive Run, Concept Run, Contest, District Race, Family, Fitness, Fun Run, Happy Runner, Happy Running, health, June, Klang Valley, Kuala Lumpur, Lucky Draw, March, Media, New Event, press release, Registration, Road Running, Runners, Running, Running Community, Safety, Sponsor, Virtual Run | Leave a comment

Runners, Beware

RUNNERS, BEWARE : Many runners run for health reasons, and so, we must avoid running whenever the act of running poses a threat to our life. Running blindly without taking consideration of your safety & that of the others around … Continue reading

Posted in Uncategorized | Leave a comment

KLSCM 2019 – Race Day Revisited

KLSCM 2020 PRE-REGISTRATION STARTS TODAY 10AM, 15 JANUARY 2020 – GOOD LUCK!  Editor’s Note  To refresh your memory on what happened during Race Day KLSCM 2019, let’s relive those magical moments here…  FOR IMMEDIATE RELEASE 40,000 Runners Turn Dataran Into … Continue reading

Posted in 10km, 2019, 21km, 5km, Dataran Merdeka, Dirigo Events, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, KLSCM, Kuala Lumpur, Media, press release, Road Running, Runners, Running, Running Event, Sports Minister | Tagged , , , , , , , | Leave a comment

The North Face – Malaysia Mountain Trail Festival 2019

PRESS RELEASE FOR IMMEDIATE RELEASE For more information, please contact :  INK PR Sdn Bhd  Ms. Aw Li-Ann | +6012 207 8285 | li-ann@ink.net.my Bigger turnout for The North Face – Malaysia Mountain Trail Festival 2019 as Taiping gets ready to … Continue reading

Posted in 2019, 25km, 55km, 84km, December, Endurance Sports, Event Organiser, Happy Runner, Media, Perak, press release, Preview, Running, Sponsors, Sports, Trail Running, ultra trail marathon, Uphill Downhill | Tagged , , , , , , , , , | Leave a comment

HISTORIC 2019 IRONMAN MALAYSIA SEES BIGGEST EVER PARTICIPATION IN LANGKAWI

HISTORIC 2019 IRONMAN MALAYSIA SEES BIGGEST EVER PARTICIPATION IN LANGKAWI Editor’s Note As the curtain falls on another spectacular edition of Ironman Malaysia 2019 on the idyllic Langkawi Island, courtesy of Ironman Malaysia, we look back at some of the … Continue reading

Posted in 2019, Endurance Sports, Fitness, International, Ironman, Ironman 70.3, Kedah, Langkawi, Media, press release, Race Review, Sports, Triathlete, Triathlon | Tagged , , , , , , , , , | Leave a comment

2019 Ironman Malaysia Langkawi Results

MULTIPLE-TIME TRIATHLON WORLD CHAMPION JAVIER GOMEZ SHATTERS COURSE RECORD TO CLINCH 2019 IRONMAN MALAYSIA TITLE Tessa Kortekaas also creates history after winning women’s elite title in her first year as a professional LANGKAWI (26 OCTOBER 2019): Javier Gomez cemented his … Continue reading

Posted in 2019, Fitness, Ironman, Ironman 70.3, Kedah, Langkawi, October, press release, Sports | Tagged , , , , , , | Leave a comment

Ironman Langkawi 2019 – Final Countdown

T- 1 DAY TO RACE DAY: IRONKIDS LANGKAWI AQUATHLON TOOK ON THE OPEN WATER FOR THE FIRST TIME Javier Gomez, Romain Guillaume & Daniil Sapunov are the right frame of mind as IRONMAN Malaysia looms one day away LANGKAWI, 25 … Continue reading

Posted in 2019, Fitness, health, International, Ironman, Ironman 70.3, Langkawi, October, press release, Sports, Triathlete, Triathlon | Tagged , , , , , , , | Leave a comment

IRONMAN Langkawi 2019 – Race Eve

PRESS RELEASE FOR IMMEDIATE RELEASE 5 WOMEN SHARE THEIR SUCCESS STORIES AS WOMEN FOR TRI TAKES ON A SIGNIFICANT MEANING AT IRONMAN MALAYSIA KUALA LUMPUR/ LANGKAWI (21 OCTOBER 2019): Women For Tri has become one of the most successful and profound programme … Continue reading

Posted in 2019, Athlete, Fitness, health, Inspiration, Interview, Ironman, Ironman 70.3, Langkawi, October, press release, Sports, Triathlete, Triathlon | Tagged , , , , | Leave a comment