Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

August Man Run 2019 – Preview by Happy Runner

August Man Run 2019 – Preview by Happy Runner Editor’s Note August Man Run debuted in 2017, and now, it’s back on 20th April 2019. Formerly, the race venue was Lot 10 shopping mall at Bukit Bintang KL, and I … Continue reading

Posted in 12km, 2019, 6km, April, Competitive Run, Costume, Fitness, Fun Run, Happy Runner, health, Kuala Lumpur, Lifestyle, Lucky Draw, Magazine, Media, New Route, Preview, Race Director, Road Race, Road Running, Runners, Running, Running Clinic, Running Event, Running Tips, Social Media, Sponsors, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

SHAMROCK RUN KL 2019 – Preview

SHAMROCK RUN KL 2019 – Preview Editor’s Note At the Soft Launch and Media Conference for the Shamrock Run KL 2019 on 26 Feb 2019 at MATIC KL, there was a distinct Irish theme in the air as characterised by … Continue reading

Posted in 10km, 2019, 5km, Contest, Costume, Fun Run, Lucky Draw, March, Media, New Course, New Route, Press Conference, Preview, Runners, Running, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , | Leave a comment

Masjid Tanah Kampung Ride 2019

๐Ÿ’ฅ N.E.W. Cycling Event ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’œ๐Ÿ’™๐Ÿ’š Event | Masjid Tanah Kampung Ride Date (Flag Off) | 21 April 2019 (8am) Venue | Komplex Sukan Masjid Tanah,Malacca Distance | 38km Fee: Only rm25 A.T.T.R.A.C.T.I.O.N.S. ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿ’ฅT-SHIRT & Snacks ๐Ÿ’ฅLucky Draw โœ”๏ธexplore scenic … Continue reading

Posted in 2019, 38km, All Bike Types, April, Bicycle, Cycling, Cycling Event, Fitness, Fun Ride, Gus Rider, Lucky Draw, Malacca, Preview, Registration, road bike, Social Media, Sports, Sports Ministry, Travel | Tagged , , , , , , , , , , , , | Leave a comment

๐ŸŒˆ๐Ÿƒ๐ŸŽถ IFR 2019 Press Release

๐ŸŒˆ๐Ÿƒ๐ŸŽถ IFR 2019 Press Release Editor’s Note This second year of ILLUMI Run Fest 2019 which was held on 02 March 2019 at the SELANGOR TURF CLUB saw the enthusiastic crowd doubled to 7,000. Caption – ILLUMI Fest Run Malaysia … Continue reading

Posted in 2019, 5km, Brand, Concept Run, CSR, dance, Entertainment, Event, Family, Fitness, friends, Fun Run, Happy Runner, Happy Running, Licensed Merchandise, Lifestyle, March, Media, Music, News, press release, Review, Runners, Running, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Will Brooks Switch To Prime Running Vest Again?

Will Brooks Switch To Prime Running Vest Again? Popular Running Brand Today, Penang Bridge International Marathon 2019 (PBIM 2019) displayed their running vest designs by Brooks for men & women (see photos below). The Old Switcheroo After Cyberjaya Twincity Marathon … Continue reading

Posted in 10km, 2019, 21km, 42km, Event Organiser, Full Marathon, Happy Runner, News, November, Official Apparel, Penang, Runners, Running, Running Event, Social Media, Sponsor, Sports | Tagged , , , , , , , , , | Leave a comment

Malaysia Women Marathon 2019 (MWM 2019) Runners Suffer Major Hiccups!

Malaysia Women Marathon 2019 (MWM 2019) Runners Suffer Major Hiccups! What’s The Problem? Many frustrated runners complained about MWM 2019 race on social media after Sunday’s race which was held for the first time at Padang Timur, Petaling Jaya instead … Continue reading

Posted in 10km, 2019, 21km, 42km, 5km, Event Organiser, Family, Fitness, Full Marathon, Fun Run, Half Marathon, Happy Runner, Marathon, MBPJ, News, Petaling Jaya, Review, Road Race, Road Running, Runners, Running, Running Community, Safety, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , | 2 Comments

COOLEST TIPS FOR HOT RUNNERS

COOLEST TIPS FOR HOT RUNNERS๐Ÿƒ๐ŸŒž Editor’s Note Without exaggerating, global warming is creating havoc across our planet with a surge in natural disasters and leaving a path of DEADLY CATASTROPHES in its wake. In Malaysia, we are experiencing exceptionally HIGH … Continue reading

Posted in 2019, Fitness, Happy Runner, hydration, Runners, Running, Running Tips, Safety, Training | Tagged , , , , , , | Leave a comment