Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

April Full Marathons 2019

April Full Marathons 2019 Editor’s Note This April must be a good month for marathons because for the first time, 3 Full Marathons will take place simultaneously in Pahang, Perlis & Sabah on the same weekend. To impress their friends, … Continue reading

Posted in 2019, 42km, April, Fitness, Full Marathon, Happy Runner, Kuantan, Marathon, Runners, Running, Running Tips | Tagged , , , , , , , | Leave a comment

๐Ÿ—ผ๐ŸƒTower Running Tips

๐Ÿ—ผ๐ŸƒTower Running Tips Editor’s Note Running or racing up stairs requires incredible stamina and fitness. In fact, there is a specific way to train for tower runs in order to develop your skills and strength. Recently, I interviewed Asia’s No.1 … Continue reading

Posted in 2018, 2019, Fitness, Interview, Live Video, Runners, Running, Running Tips, Training, Video | Tagged , , , , , | Leave a comment

Pak Punjab Restaurant At Jalan Ipoh

Pak Punjab Restaurant At Jalan Ipoh Editor’s Note One fine evening as I was walking along Jalan Ipoh, I’d noticed more than 5 Pakistani restaurants within a 200m stretch with smoke billowing from their shopfront charcoal pits. Many of their … Continue reading

Posted in 2019, Dining, Eat, Food, Food Blog, Food Finder, Kuala Lumpur, Lifestyle, restaurant, Review | Tagged , , , , , , , | Leave a comment

The Underbelly Of The Internet by Gus Ghani

The Underbelly Of The Internet by Gus Ghani Part 1 : Advantage Black Hats Our over reliance upon the smartphone is scary, and it can’t be healthy staring at your handphone screen for long periods. Yet, we’re all guilty of … Continue reading

Posted in Blogger, Freelance Writer, Internet, Lifestyle, Opinion, Social Media, Writing | Tagged , , , , , , , , | Leave a comment

Promise Virtual Run 2019

Promise Virtual Run 2019 Editor’s Note Following the success debut of Malaysia’s first eco-friendly Tribal Virtual Run 2018, the organiser Virtual Sports decided to embark on the Promise Virtual Run 2019 which embodies the same theme of motivating Participants to … Continue reading

Posted in 10km, 2019, Eco-Sports, Environment, Event, Fitness, Fun Run, Happy Runner, Happy Running, health, January, Motivational, New Event, Runners, Running, Virtual Running, Virtual Sports | Tagged , , , , , , , , , , , | Leave a comment

ILLUMI FEST RUN 2019 – A Preview by Happy Runner๐ŸŽ‡๐Ÿƒ๐ŸŽ

ILLUMI FEST RUN 2019 – A Preview by Happy Runner๐ŸŽ‡๐Ÿƒ๐ŸŽ EDITOR’S NOTE The coolest 5km Night Fun Run is back in 2019, and you & your family & friends can expect another SPECTACULAR night of glow-in-the-dark FUN and non-stop ENTERTAINMENT. … Continue reading

Posted in 2019, 5km, Entertainment, Event, Family, friends, Fun Run, Happy Runner, Happy Running, Lifestyle, March, Media, Music, Night Run, Premier Event, Preview, Promo Code, Runners, Running, Running Event, Selangor, Social Media, Sponsor | Tagged , , , , , , , , , , , , , | Leave a comment


SCKLM IS BACK IN SEPTEMBER 2019 EDITOR’S NOTE SCKLM 2019 is 8 months away, but the first wave of registration starts on 15 January 2019. A record gap of 17 months would pass between SCKLM 2018 & the next SCKLM … Continue reading

Posted in 10km, 2019, 21km, 42km, 5km, Competitive Run, Dirigo Events, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Happy Running, January, Kuala Lumpur, Media, New Route, Registration, Road Race, Runners, Running, Running Event, September, Social Media, Sponsors | Tagged , , , , , , , , | Leave a comment