Author Archives: Gus Ghani

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

2018 IRONMAN Malaysia, Langkawi – Press Releases

2018 IRONMAN Malaysia, Langkawi – Press Releases Editor’s Note Have you wondered how Ironman started? What can the participants expect at 2018 IRONMAN Malaysia, Langkawi? Below are the official press releases by Ironman Malaysia to give you a valuable insight … Continue reading

Posted in 2018, Athlete, Endurance Sports, Ironman, Ironman 70.3, November, press release, Preview, road bike, Road Race, Runners, Running, Sports, swimming, Triathlete, Triathlon | Leave a comment

ACR 2018 – Cycling Event Review By Gus Rider

ACR 2018 – Cycling Event Review By Gus Rider EDITOR’S NOTE With a tinge of sadness, I bid farewell to Port Dickson’s glorious ACR 2018 until the next time. Why be sad? Because, frankly, I’m going to miss working closely … Continue reading

Posted in 160km, 2018, 30km, 60km, Century Ride, Cycling, Cycling Event, Family, Fun Ride, Gus Rider, International, Media, Negeri Sembilan, New Event, New Route, October, Race Organiser, Race Review, Review, Social Media, Sponsors, Video | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Mantin Ultra Trail Run 2018 – In Spotlight

Mantin Ultra Trail Run 2018 – In Spotlight Editor’s Note Wow! This invitation to a new event with a new trail route came to me on the 11th hour, and as luck would have it, my schedule is blank on … Continue reading

Posted in 2018, 21km, 50km, 7km, Distance Running, Event, Event Organiser, Happy Runner, Innov-8 sport shoes, Jungle, Negeri Sembilan, New Course, New Event, October, Preview, Running, Running Event, Sponsors, Sports, Trail, Trail Run, Trail Running, ultra trail marathon | Tagged , , , , , , , , , , , | Leave a comment

Bangi Wonderland Nature Run 2018 – Review by Happy Runner

Bangi Wonderland Nature Run 2018 – Review by Happy Runner Editor’s Note This is my first run in Bangi, and thanks to the organiser, CentriSoh Malaysia for the invitation to the SECOND EDITION of Bangi Wonderland Nature Run (BWNR). There … Continue reading

Posted in 10km, 2018, Corporate, Event Organiser, Family, Fun Run, Happy Runner, Media, October, Race Organiser, Review, Running, Selangor, Sports, Trail, Trail Running, Uphill Downhill | Tagged , , , , , , , , , | Leave a comment

Avillion Cultural Ride 2018 – Press Conference

Avillion Cultural Ride 2018 – Press Conference Editor’s Note BY-ELECTION CLASH All eyes will be on Port Dickson on Saturday, 13th October 2018, where an important by-election will take place. As a result, the Event Organisers were very anxious that … Continue reading

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FIRE X RIDE EPIC JOURNEY 2018 (Edition 8) – Preview by Gus Rider

FIRE X RIDE EPIC JOURNEY 2018 (Edition 8) – Preview by Gus Rider  Editor’s Note Firstly, CONGRATULATIONS to the Event Co-Organiser (Majlis Perbandaran Alor Gajah, Melaka State & Cycle X MTB) on reaching their 8th Edition milestone for Fire X … Continue reading

Posted in 2018, 60km, Bicycle, Cross-Country, Cycling, Cycling Event, Event, Event Organiser, Gus Rider, Malacca, MTB, November, Outdoor, Preview, Registration, Sponsors, Sports, Trail | Tagged , , , , , , , , , , , | Leave a comment

PURPLE JUMBO FIRE X NITE RUN 2018 – Preview by Happy Runner

PURPLE JUMBO FIRE X NITE RUN 2018 – Preview by Happy Runner Editor’s Note I’ve been meaning to join a running event in Malacca for quite some time; so, when my friend invited me to this NEW ONE in Alor … Continue reading

Posted in 10km, 2018, 5km, Competitive Run, Event, Event Organiser, Fun Run, Happy Runner, Malacca, New Event, Night Run, November, Road Race, Road Running, Runners, Running, Running Event, Social Media | Tagged , , , , , , , , , , | Leave a comment