Category Archives: friends

🌈🏃🎶 IFR 2019 Press Release

Posted on March 6, 2019 by Gus Ghani

🌈🏃🎶 IFR 2019 Press Release Editor’s Note This second year of ILLUMI Run Fest 2019 which was held on 02 March 2019 at the SELANGOR TURF CLUB saw the enthusiastic crowd doubled to 7,000. Caption – ILLUMI Fest Run Malaysia … Continue reading →

Posted in 2019, 5km, Brand, Concept Run, CSR, dance, Entertainment, Event, Family, Fitness, friends, Fun Run, Happy Runner, Happy Running, Licensed Merchandise, Lifestyle, March, Media, Music, News, press release, Review, Runners, Running, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

ILLUMI FEST RUN 2019 – A Preview by Happy Runner🎇🏃🐎

Posted on January 20, 2019 by Gus Ghani

ILLUMI FEST RUN 2019 – A Preview by Happy Runner🎇🏃🐎 EDITOR’S NOTE The coolest 5km Night Fun Run is back in 2019, and you & your family & friends can expect another SPECTACULAR night of glow-in-the-dark FUN and non-stop ENTERTAINMENT. … Continue reading →

Posted in 2019, 5km, Entertainment, Event, Family, friends, Fun Run, Happy Runner, Happy Running, Lifestyle, March, Media, Music, Night Run, Premier Event, Preview, Promo Code, Runners, Running, Running Event, Selangor, Social Media, Sponsor | Tagged , , , , , , , , , , , , , | Leave a comment

A Runner and A Gentleman

Posted on February 13, 2016 by Gus Ghani

A Runner and A Gentleman Runners play a significant role in determining whether an event is enjoyable or not. At the same time, being a customer does not give a runner the right to act like a monkey. We can … Continue reading →

Posted in Event, Event Organiser, friends, Happy Runner, Happy Running, Lifestyle, Runners, Running, Running Event | Tagged , , | Leave a comment

SCKLM 2015 – IS IT TIME TO FORGIVE?

Posted on July 23, 2015 by Gus Ghani

 SCKLM 2015 – IS IT TIME TO FORGIVE? After the recent running community’s recent victory to revert SCKLM race day back to 04102015, there are still many people still sore about the whole unsightly spectacle: There are some wounded pride, … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, friends, Full Marathon, Half Marathon, Happy Runner, Happy Running, July, Kuala Lumpur, Malaysia, Marathon, October, Organiser, Premier Event, Race Director, Race Organiser, Road Race, Running Community, Running Event, Running Industry, Sports Minister, Sports Ministry, Tourism Malaysia | Tagged , , , , , , , , , , | Leave a comment

Long Live KL Car Free Morning

Posted on July 7, 2015 by Gus Ghani

Is KL Car Free Morning Under Threat?   I have been meaning to post an update on DBKL’s twice-monthly KLCFM event for a while now, but other writing assignments always seem to get in the way of it. Well, after reading … Continue reading →

Posted in 2015, Community, Cycling, DBKL, ElliptiGO, Environment, Event, Free Running, friends, GOGUS, June, KL Car Free Morning, Klang Valley, Kuala Lumpur, Lifestyle, Malaysia, Premier Event, Running, Sports, Tourism Malaysia, Walk | Tagged , , , , , , , , , , , , , , | Leave a comment

Cycle Asia KL 2015 – The Show Must Go On!

Posted on June 12, 2015 by Gus Ghani

  Cycle Asia KL 2015 – The Show Must Go On! Alittle Subdued This year will be the 4th edition of this regional cycling event which is organised by Spectrum from Singapore. In the previous 3 years, under the OCBC title … Continue reading →

Posted in 48km, Bicycle, Community, Cycle Asia KL, Cycling, Cycling Tips, ElliptiGO, ElliptiGO Gus, Event, Event Organiser, friends, June, Kuala Lumpur, Organiser, Outdoor, Safety, Sports | Tagged , , , , , , , , , , , , , , , , | Leave a comment

12 Things About ‘Run With Us’

Posted on May 29, 2015 by Gus Ghani

  12 Things About ‘Run With Us’ Foreword After participating in all kinds of runs offering all sorts of new thrills & worthwhile causes for the participants, I know that selecting a good event to run in is a complex decision; … Continue reading →

Posted in 12km, 2015, 5km, Alumni, AstiRunners, August, Community, Event, Event Organiser, friends, Happy Runner, Happy Running, Hooha Asia, Organiser, Outdoor, Putrajaya, Race Director, Road Race, Running, Running Event, Science, Sports, Teluk Intan | Tagged , , , , , , , , | Leave a comment

Super Run 2015 & Carnival

Posted on May 1, 2015 by Gus Ghani

 Super Run 2015 & Carnival THE PERFECT WEEKEND How nice is it when a weekend is neatly sandwiched between two Public Holidays, and all of us can have 4 glorious days, Friday to Monday, off? Some of my running buddies … Continue reading →

Posted in 10km, 2015, Carnival, Concept Run, Contest, Costume, Event, Event Organiser, friends, Happy Runner, Ice-cream, Interview, May, Race Director, Road Race, Running Event, Safety, Sports | Tagged , , , , , , , , , , , | Leave a comment

KL BLIND TANDEM TEAM

Posted on April 25, 2015 by Gus Ghani

  SLIDING DOORS The phrase, “Every journey starts with a single step”, certainly applies to our current situation. Today, our motley crew of just 5 tandem riders met at HTCC bike shop in SS14 Subang Jaya. This was only our … Continue reading →

Posted in 2015, April, Athlete With Disability, Bicycle, Blind, Cycling, friends, Malaysia, Sports, Tandem | Tagged , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment