Monthly Archives: March 2015

The Big Four Eight

Posted on March 30, 2015 by Gus Ghani

 The Big Four Eight (48)    Taking Stock: Birthdays are a great time to step-back from one’s hectic routine, and take stock of one’s current position vis-a-vis one’s personal goals. Usually, as I turn one year older, I ask myself … Continue reading →

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Century Ride Top 10 Tips

Posted on March 27, 2015 by Gus Ghani

   Endurance Test: There is a boom in century cycling events in 2015. Three new century rides have emerged in just the first 3 months of this year; namely, CFAL TriStat in January, Rembau Century in February & Kedah century in … Continue reading →

Posted in 160km, 2015, Century Ride, Cycling, Cycling Tips, ElliptiGO Gus, Endurance Sports, Event, Kedah, Malaysia, March, Naroo Mask, Outdoor, Protection, Sports | Tagged , , , , , | Leave a comment

Go Gus, Go!

Posted on March 25, 2015 by Gus Ghani

GO RECORD BREAKING NEWS The Longest & Furthest  ElliptiGO bicycle (‘GO’ for short) ride in Malaysia with a total distance of 160.8KM was completed on 1st February 2015 in 8 hours 35 minutes by yours truly.    The backdrop for … Continue reading →

Posted in 160km, 2015, 2XU Compression Pants, Century Ride, Cycling, ElliptiGO, ElliptiGO Gus, Endurance Sports, February, Innov-8 sport shoes, Negeri Sembilan, Outdoor, Record Breaking, Rembau, Seremban, Sports | Tagged , , , , , , , , , , | Leave a comment

Two Full Marathons In 2 Months

Posted on March 23, 2015 by Gus Ghani

Introduction: If you are facing uncertainty, hard times & self-doubt, I can recommend you read Maryati’s inspiring story below. Her article was first published at the sports portal, Hooha Asia. Enjoy!! A TALE OF TWO MARATHONS by Maryati Mohamed    … Continue reading →

Posted in 2014, 42km, Cross-Training, Cyberjaya, December, Fitness, Full Marathon, Hooha Asia, Inspirational, Lifestyle, November, Outdoor, Penang, Running Tips, Sports, Training | Tagged , , , , , , , , | Leave a comment

ElliptiGO Newspaper Interview

Posted on March 19, 2015 by Gus Ghani

In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading →

Posted in Bicycle, Cycling, ElliptiGO, Fitness, Interview, Magazine, Malaysia, Media, Newspaper, Outdoor, Selangor, The Star | Tagged , , , , , , , , , | Leave a comment

Sports Writer Aspirations

Posted on March 19, 2015 by Gus Ghani

One of my goals for 2015 was to sharpen my writing skills and contribute articles to sports magazines, newspaper and other kinds of media.  I was truly elated when The Star chose to print my story “Cycling over 100km” … Continue reading →

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Running Malaysia Magazine

Posted on March 19, 2015 by Gus Ghani

It was a proud experience to be featured in Malaysia’s leading running magazine, Running Malaysia Issue No. 7 (Jan/Feb 2015).  

Posted in 2015, Happy Runner, Happy Running, Lifestyle, Magazine, Media, Running, Running Tips | Tagged , , , , , , , | Leave a comment