Tag Archives: Hot Weather


COOLEST TIPS FOR HOT RUNNERS🏃🌞 Editor’s Note Without exaggerating, global warming is creating havoc across our planet with a surge in natural disasters and leaving a path of DEADLY CATASTROPHES in its wake. In Malaysia, we are experiencing exceptionally HIGH … Continue reading

Posted in 2019, Fitness, Happy Runner, hydration, Runners, Running, Running Tips, Safety, Training | Tagged , , , , , , | Leave a comment

Go Gus, Go!

GO RECORD BREAKING NEWS The Longest & Furthest  ElliptiGO bicycle (‘GO’ for short) ride in Malaysia with a total distance of 160.8KM was completed on 1st February 2015 in 8 hours 35 minutes by yours truly.    The backdrop for … Continue reading

Posted in 160km, 2015, 2XU Compression Pants, Century Ride, Cycling, ElliptiGO, ElliptiGO Gus, Endurance Sports, February, Innov-8 sport shoes, Negeri Sembilan, Outdoor, Record Breaking, Rembau, Seremban, Sports | Tagged , , , , , , , , , , | Leave a comment