Category Archives: Fitness

5 Powerful  Resistance Band Workouts by Coach Gus

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

RHB Shimano Highway Ride 2018🌛🛣️ by Gus Rider

Editor’s Note I’ve participated in this exciting annual cycling twice before : In 2016, I joined the 108km distance riders on my standing-only Elliptigo bicycle, and again in 2017, when I rode 105km on my road bike. This year, the … Continue reading

Posted in 120km, 2018, August, Bicycle, Community, Cycling, Cycling Event, Endurance Sports, Event Organiser, Family, Fitness, Fun Ride, Gus Rider, Highway, IJM Corporation, International, Media, press release, Race Kit Collection, Review, road bike, Road Race, Safety, Selangor, Sponsors, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

RYSE Gladiators Challenge 2018  – Semenyih & Sunway

RYSE Gladiators Challenge 2018  – Semenyih & Sunway EDITOR’S NOTE Obstacle Course Races are extremely thrilling and action-packed events, where you must crawl, jump, climb, hop, lift your way along a course/circuit peppered with obstacles which are designed to test … Continue reading

Posted in 2018, April, Contest, Event Organiser, exercise, Fitness, Happy Runner, Negeri Sembilan, New Course, New Event, Obstacle Course Race, Obstacle Race, Race Director, Race Organiser, Review, Selangor, Semenyih, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

RYSE TO THE CHALLENGE by Happy Runner

RYSE TO THE CHALLENGE by Happy Runner Editor’s Note It is refreshing to witness the introduction of a new homegrown Obstacle Course Race (OCR) event in Malaysia, at a time when existing foreign OCRs such as Spartan Malaysia & Viper … Continue reading

Posted in 2018, April, Competitive Run, Event Organiser, Fitness, Happy Runner, Lifestyle, Malaysia, March, Media, New Course, New Event, Obstacle Challenge Race, Obstacle Course Race, Obstacle Race, Press Conference, Race Organiser, Race Review, Registration, Safety, Selangor, Sponsors, Sports Apparel, Sunway, Video | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

COMMANDO SCRAMBLE RACE 2017 – New Event

🗡 ️COMMANDO SCRAMBLE RACE – New Event Event | Commando Scramble Race Date | 2nd December 2017 Venue | Kem Sungai Udang, Melaka Flag Off | 0900hrs by Chief Commando Brigadier General Dato’ Hassan bin Ali Organiser | 21 Gerup … Continue reading

Posted in 15km, 2017, Competitive Run, December, Event, Fitness, Happy Runner, Malacca, Malaysia, men, Military, New Event, Obstacle Challenge Race, Obstacle Course Race, Obstacle Race, Preview, Registration, Running, Women | Tagged , , , , , , , , , , , , | Leave a comment

ILLUMI RUN 2018 Preview by Happy Runner

ILLUMI RUN 2018 EVENT | Media Launch On 19-Sept 2017 At Sunway Velocity. Video 1 : Pouring Glow Water Video 2 : Malaysia Team Up With Singapore Video 3 : Official Trailer Editor’s Note Infinitus Pte Ltd started Illumi Run … Continue reading

Posted in 2018, dance, donation, Event, Event Organiser, Family, Fitness, Fun Run, Happy Runner, health, Inaugural Event, January, Media, Music, New Event, New Year, Night Run, Party, Preview, Running, Running Event, Selangor, Singapore, Video | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments