Category Archives: Fitness

SHAMROCK RUN KL 2019 – Review by Happy Runner

SHAMROCK RUN KL 2019 – Review by Happy Runner Editor’s Note How was my first Shamrock Run? This was a neatly organised run with 800 runners including families and kids enjoying a beautiful route around the expansive UIAM (Universiti Islam … Continue reading

Posted in 10km, 2019, 5km, Costume, Event Organiser, Family, Fitness, Fun Run, Happy Runner, New Route, Review, Road Running, Runners, Running, Selangor, Sports, University | Tagged , , , , , , , , , , , | Leave a comment

Best Training Tips by Coach Gus

Best Training Tips after long lay off by Coach Gus Editor’s Note If you want to go back to the gym after a long lay-off of more than 3 months, then here are a few useful pointers that Coach Gus … Continue reading

Posted in 2019, exercise, Fitness, Gym, Preview, Sports, Sports Writer, tips, Training, Workout | Tagged , , , , , , , , , | Leave a comment

August Man Run 2019 – Preview by Happy Runner

August Man Run 2019 – Preview by Happy Runner Editor’s Note August Man Run debuted in 2017, and now, it’s back on 20th April 2019. Formerly, the race venue was Lot 10 shopping mall at Bukit Bintang KL, and I … Continue reading

Posted in 12km, 2019, 6km, April, Competitive Run, Costume, Fitness, Fun Run, Happy Runner, health, Kuala Lumpur, Lifestyle, Lucky Draw, Magazine, Media, New Route, Preview, Race Director, Road Race, Road Running, Runners, Running, Running Clinic, Running Event, Running Tips, Social Media, Sponsors, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

Masjid Tanah Kampung Ride 2019

πŸ’₯ N.E.W. Cycling Event πŸš΄πŸΌβ€β™€οΈπŸ’œπŸ’™πŸ’š Event | Masjid Tanah Kampung Ride Date (Flag Off) | 21 April 2019 (8am) Venue | Komplex Sukan Masjid Tanah,Malacca Distance | 38km Fee: Only rm25 A.T.T.R.A.C.T.I.O.N.S. πŸš΄πŸΌβ€β™€οΈ πŸ’₯T-SHIRT & Snacks πŸ’₯Lucky Draw βœ”οΈexplore scenic … Continue reading

Posted in 2019, 38km, All Bike Types, April, Bicycle, Cycling, Cycling Event, Fitness, Fun Ride, Gus Rider, Lucky Draw, Malacca, Preview, Registration, road bike, Social Media, Sports, Sports Ministry, Travel | Tagged , , , , , , , , , , , , | Leave a comment

πŸŒˆπŸƒπŸŽΆ IFR 2019 Press Release

πŸŒˆπŸƒπŸŽΆ IFR 2019 Press Release Editor’s Note This second year of ILLUMI Run Fest 2019 which was held on 02 March 2019 at the SELANGOR TURF CLUB saw the enthusiastic crowd doubled to 7,000. Caption – ILLUMI Fest Run Malaysia … Continue reading

Posted in 2019, 5km, Brand, Concept Run, CSR, dance, Entertainment, Event, Family, Fitness, friends, Fun Run, Happy Runner, Happy Running, Licensed Merchandise, Lifestyle, March, Media, Music, News, press release, Review, Runners, Running, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Malaysia Women Marathon 2019 (MWM 2019) Runners Suffer Major Hiccups!

Malaysia Women Marathon 2019 (MWM 2019) Runners Suffer Major Hiccups! What’s The Problem? Many frustrated runners complained about MWM 2019 race on social media after Sunday’s race which was held for the first time at Padang Timur, Petaling Jaya instead … Continue reading

Posted in 10km, 2019, 21km, 42km, 5km, Event Organiser, Family, Fitness, Full Marathon, Fun Run, Half Marathon, Happy Runner, Marathon, MBPJ, News, Petaling Jaya, Review, Road Race, Road Running, Runners, Running, Running Community, Safety, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , | 2 Comments

COOLEST TIPS FOR HOT RUNNERS

COOLEST TIPS FOR HOT RUNNERSπŸƒπŸŒž Editor’s Note Without exaggerating, global warming is creating havoc across our planet with a surge in natural disasters and leaving a path of DEADLY CATASTROPHES in its wake. In Malaysia, we are experiencing exceptionally HIGH … Continue reading

Posted in 2019, Fitness, Happy Runner, hydration, Runners, Running, Running Tips, Safety, Training | Tagged , , , , , , | Leave a comment