Category Archives: Fitness

April Full Marathons 2019

April Full Marathons 2019 Editor’s Note This April must be a good month for marathons because for the first time, 3 Full Marathons will take place simultaneously in Pahang, Perlis & Sabah on the same weekend. To impress their friends, … Continue reading

Posted in 2019, 42km, April, Fitness, Full Marathon, Happy Runner, Kuantan, Marathon, Runners, Running, Running Tips | Tagged , , , , , , , | Leave a comment

🗼🏃Tower Running Tips

🗼🏃Tower Running Tips Editor’s Note Running or racing up stairs requires incredible stamina and fitness. In fact, there is a specific way to train for tower runs in order to develop your skills and strength. Recently, I interviewed Asia’s No.1 … Continue reading

Posted in 2018, 2019, Fitness, Interview, Live Video, Runners, Running, Running Tips, Training, Video | Tagged , , , , , | Leave a comment

Promise Virtual Run 2019

Promise Virtual Run 2019 Editor’s Note Following the success debut of Malaysia’s first eco-friendly Tribal Virtual Run 2018, the organiser Virtual Sports decided to embark on the Promise Virtual Run 2019 which embodies the same theme of motivating Participants to … Continue reading

Posted in 10km, 2019, Eco-Sports, Environment, Event, Fitness, Fun Run, Happy Runner, Happy Running, health, January, Motivational, New Event, Runners, Running, Virtual Running, Virtual Sports | Tagged , , , , , , , , , , , | Leave a comment

BT6380 Vector Treadmill – Product Review by Happy Runner

BT6380 Vector Treadmill – Product Review by Happy Runner Editor’s Note When BH Fitness Malaysia contacted me to write a product review on one of its top-selling home-use treadmill – the BT6380 Vector Treadmill – I was flattered to be … Continue reading

Posted in 2018, Fitness, Happy Runner, health, Product Review, Running, Running Tips, Safety, Shopping, Sports, Sports Equipment, Training, Video | Tagged , , , , , , , , , , , , | Leave a comment

IRONMAN MALAYSIA 2018 ATTRACTS PUBLIC FIGURES

IRONMAN MALAYSIA 2018 ATTRACTS PUBLIC FIGURES Aims to inspire many Malaysians to participate in triathlon Petaling Jaya, 8 November 2018 – When one discipline is not enough, whether it is swimming, cycling or running, combine them into a multisport event and … Continue reading

Posted in 2018, Endurance Sports, Event Organiser, Fitness, Ironman, Ironman 70.3, Langkawi, Media, press release, Sports | Tagged , , , , , , | Leave a comment

5 Powerful  Resistance Band Workouts by Coach Gus

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment