Category Archives: Fitness

District Race Kuala Lumpur 2019 by AIA Vitality

District Race Kuala Lumpur 2019 by AIA Vitality Editor’s Note  MY wife Maryati & I were invited to join the District Race by AIA VITALITY in Kepong Metropolitan Park on 6 Oct 2019. Being our first time to join this … Continue reading

Posted in 2019, Concept Run, Couple Running, District Race, Event, Family, Fitness, health, Kepong, New Event, October, Outdoor, Sports, Video | Tagged , , , , , , , , | Leave a comment

KLSCM 2019 DAY 1 Official Press Release 

KLSCM 2019 DAY 1 Official Press Release FOR IMMEDIATE RELEASE 11th EDITION OF KLSCM GETS UNDERWAY WITH TWO-DAY FORMAT Kids Dash, 5km and Friendship Run kick-off event on the first day KUALA LUMPUR, Saturday, 28 September 2019: The Kuala Lumpur … Continue reading

Posted in 2019, 3km, 5km, breakfast, Children, Dataran Merdeka, Dirigo Events, Family, Fitness, Fun Run, Happy Runner, KLSCM, Kuala Lumpur, Media, press release, Race Organiser, Running, September | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

SHAMROCK RUN KL 2019 – Review by Happy Runner

SHAMROCK RUN KL 2019 – Review by Happy Runner Editor’s Note How was my first Shamrock Run? This was a neatly organised run with 800 runners including families and kids enjoying a beautiful route around the expansive UIAM (Universiti Islam … Continue reading

Posted in 10km, 2019, 5km, Costume, Event Organiser, Family, Fitness, Fun Run, Happy Runner, New Route, Review, Road Running, Runners, Running, Selangor, Sports, University | Tagged , , , , , , , , , , , | Leave a comment

Best Training Tips by Coach Gus

Best Training Tips after long lay off by Coach Gus Editor’s Note If you want to go back to the gym after a long lay-off of more than 3 months, then here are a few useful pointers that Coach Gus … Continue reading

Posted in 2019, exercise, Fitness, Gym, Preview, Sports, Sports Writer, tips, Training, Workout | Tagged , , , , , , , , , | Leave a comment

August Man Run 2019 – Preview by Happy Runner

August Man Run 2019 – Preview by Happy Runner Editor’s Note August Man Run debuted in 2017, and now, it’s back on 20th April 2019. Formerly, the race venue was Lot 10 shopping mall at Bukit Bintang KL, and I … Continue reading

Posted in 12km, 2019, 6km, April, Competitive Run, Costume, Fitness, Fun Run, Happy Runner, health, Kuala Lumpur, Lifestyle, Lucky Draw, Magazine, Media, New Route, Preview, Race Director, Road Race, Road Running, Runners, Running, Running Clinic, Running Event, Running Tips, Social Media, Sponsors, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

Masjid Tanah Kampung Ride 2019

💥 N.E.W. Cycling Event 🚴🏼‍♀️💜💙💚 Event | Masjid Tanah Kampung Ride Date (Flag Off) | 21 April 2019 (8am) Venue | Komplex Sukan Masjid Tanah,Malacca Distance | 38km Fee: Only rm25 A.T.T.R.A.C.T.I.O.N.S. 🚴🏼‍♀️ 💥T-SHIRT & Snacks 💥Lucky Draw ✔️explore scenic … Continue reading

Posted in 2019, 38km, All Bike Types, April, Bicycle, Cycling, Cycling Event, Fitness, Fun Ride, Gus Rider, Lucky Draw, Malacca, Preview, Registration, road bike, Social Media, Sports, Sports Ministry, Travel | Tagged , , , , , , , , , , , , | Leave a comment

🌈🏃🎶 IFR 2019 Press Release

🌈🏃🎶 IFR 2019 Press Release Editor’s Note This second year of ILLUMI Run Fest 2019 which was held on 02 March 2019 at the SELANGOR TURF CLUB saw the enthusiastic crowd doubled to 7,000. Caption – ILLUMI Fest Run Malaysia … Continue reading

Posted in 2019, 5km, Brand, Concept Run, CSR, dance, Entertainment, Event, Family, Fitness, friends, Fun Run, Happy Runner, Happy Running, Licensed Merchandise, Lifestyle, March, Media, Music, News, press release, Review, Runners, Running, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment