Monthly Archives: July 2016

FIRST Junior Running Clinic for SCKLM 2016

​FIRST Junior Running Clinic for SCKLM 2016 New Feature This year, apart from the usual 12 Running Clinics, SCKLM had also organised 4 Junior Running Clinics for children from the ages of 6 to 15-year old at the Majlis Sukan … Continue reading

Posted in 2016, Casio Exilim Malaysia, Coach, Junior Runners, Runners, Running, Running Clinic, Running Coach, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , | 1 Comment

Gymstick Guru

Gymstick Guru The Coach As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. While others prefer to workout outdoors. Therefore, I … Continue reading

Posted in 2016, Coach, exercise, Fitness, Gymstick, Outdoor, tips | Tagged , , , , , | Leave a comment

A SHORT STORY – The Fall & Rise

​A SHORT STORY – The Fall & Rise Life is full of twists and turns. Along the way, you will stumble and fall. You will fail often. Sometimes, you will even be betrayed and rejected. When the going gets tough, … Continue reading

Posted in Freelance Writer, Short Stories | Tagged , , | Leave a comment

How To Crush Full Marathon @SCKLM2016

​How To Crush Full Marathon @SCKLM2016 Wet Dream Ending You have trained for it or maybe not. You have your favourite running shoes on standby. You are starting to strategize for race day. You can almost picture yourself crossing the … Continue reading

Posted in 2016, 42km, Adidas, August, Dataran Merdeka, Dirigo Events, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, SCKLM | Tagged , , , , , , , , , | 3 Comments

Beat The SCKLM 2016 Clock!

​Beat The SCKLM 2016 Clock! GOOD News Or Bad News For the first time, the Standard Chartered Kuala Lumpur Marathon have extended their race cut-off finishing time to 7 hours in order to receive Finisher Certificate, and to make sure … Continue reading

Posted in 2016, 42km, Adidas, August, Distance Running, Event, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, Running, Running Clinic, Running Coach, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , , | 1 Comment

KLCC Runners Group Run (17-July 2016)

KLCC Runners Group Run (17-July 2016) Introduction I have been meaning to join one of KLCC Runners Group activity ever since I mentioned them in one of my articles in The Star newspaper  What captured my attention initially about this new running group … Continue reading

Posted in 2016, Casio Exilim Malaysia, Community, Fun Run, July, Kuala Lumpur, Media, Runners, Running, Running Community, Volunteers | Tagged , , , , , , , , , , | 2 Comments

Virtual Run Addict 2016

​Virtual Run Addict 2016 The Dawn Of Virtual Running in Malaysia Every year, NEW, and sometimes experimental running concepts emerge: Nowadays, we can choose to run for Unity, Charity or even Krispies Donut Organisers have started tempting runners with durians … Continue reading

Posted in 2016, Casio Exilim Malaysia, Concept Run, Event, Event Organiser, Happy Runner, Malaysia, May, New Event, Runners, Running, Running Tips, Virtual Running | Tagged , , , , , , , , , | Leave a comment