Gymstick Guru

Gymstick Guru

The Coach

As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. While others prefer to workout outdoors. Therefore, I need to always be flexible enough to customise a fitness programme which meets all of the client’s objectives, at their convenience.

Secret Weapon

One of my favourite exercise tool is the Gymstick which is a lightweight fibreglass pole with 2 elastic bands attached at each end. At the end of each band is a ring for the user to secure their feet.

What Is The Gymstick?

How Does It Work?

The elastic bands provide varying degrees of resistance with which the user can strengthen virtually every muscle by following the many exercise routines available for it. With the Gymstick, you can perform both STATIC, as well as DYNAMIC muscle-strengthening exercises.

The Pulling Factor

What makes the Gymstick extremely effective is the constant pulling effect and strain on the targeted muscles all throughout the exercise movement. After 15 repetitions, you can really feel the muscles being worked. Furthermore, the elastic band ensures a smooth stretching movement, rather than a jerky lift or pull.

Low To High Resistance

There are 3 different Gymstick models which offer 3 kinds of band elasticity equivalent to maximum resistance of 5kg, 10kg and 15kg. Working-out with lower weight resistance and more repetitions will encourage a slow-lasting burning effect which reaches both your major and minor muscle groups.

It Is Truly Handy

Since, I am always on the move, the lightweight and portable Gymstick is ideal for me to carry around hands-free in its casing with a shoulder strap. It’s like taking along your own personal gym wherever you go!

Let’s Workout!

Check-out My Gymstick Video Demonstrations 12 & 3. Good news! I will periodically upload more great Gymstick routines on this blog site and on my YouTube channel so we can workout together.

Where Can You Get A Gymstick?

Visit GYM & CARE store at Amcorp Mall on Level 3.

About The Author

Gus Ghani is a HIIT Fitness Coach who  provides fitness coaching for Individuals, Corporate or Groups.

He has contributed many articles to The Star newspaper, and written for magazines such as Running Malaysia, Cycling Malaysia and Cycling Evolution.

He has also been interviewed by popular daily newspapers such as The Star, Berita Harian and The Malay Mail regarding his sporting achievements, and passion for adventure.

Follow his Active Lifestyle & Exciting Adventures on FB & IG.

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
This entry was posted in 2016, Coach, exercise, Fitness, Gymstick, Outdoor, tips and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s