Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

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Editor’s Note

Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training such as during long distance running or cycling. Therefore, gels must be easy to swallow and light to carry, while still providing a sufficient energy source.

I am excited to give you my thoughts on a new energy gel which is also a Malaysian product. Given that the majority of the sports energy gel consumed by Malaysian athletes are imported, I wondered if our local “Re:fuel” High Performance Energy Gel from N8 Sports Nutrition can match their popular foreign competitors in taste, as well as performance.

Pre, During & Post Workout Booster

A 50g packet of RE:FUEL contains 100 Calories, 50mg of Caffeine, 25g of Carbohydrates, and 40mg of sodium.

RE:FUEL is categorised as a Food Supplement, and made in a GMP certified facility (Good Manufacturing Practice).

It only comes in Green Apple flavour and for instant energy, just take one gel every 45-50 minutes of activity.

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World Beater

After testing several packets during running and cycling conditions, I am giving this home based gel TOP MARKS because…

  1. RE:FUEL gives me a subtle instant energy boost without sending my heart rate through the roof.
  2. The portion size is substantial, and yet it is easy to ingest and digest as the gel texture is smooth enough to consume without requiring water to wash it down.
  3. I like the refreshingly delicious taste of the Green Apple flavour, unlike other gels which are sickly sweet, too diluted or taste like medicine.
  4. You are not forced to finish all the gel in one go as there is a screw top cover which allows you to reseal the gel packet. This is a really useful feature for those runners who want to consume smaller portions at a time, spread over a longer period. Moreover, the screw top cover makes it easier to consume the gel without wastage or getting your fingers sticky as in the case of the more common tearaway gel sachets.

Non-Stop RE: FUEL video by Gus Rider

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My Final Verdict

In terms of performance, taste and packaging, I can proudly say that this Malaysian Product has smashed the other overseas gel brands out of the park, and I can finally say that I have found a gel that suits me down to the ground, after many years of experimenting with other imported gels which were too sweet, too sticky, too little, and even too pricey.

For more information on RE:FUEL,

VISIT your nearest EGO Nutrition store, or

CLICK on www.egonutritions.com .

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*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

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Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner

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Date: 19th August 2018
Time: 6.15 a.m.
Location: Taman Botani Negara, Shah Alam
40000, Selangor D.E.

DISTANCE:
21KM: Flag-off Time 6.15am (7 Water Stations)
10KM: Flag-off Time 7.00am (3 Water Stations)
5KM: Flag-off Time 7.15am (2 Water Stations)

Event Organiser: PACERS SPORT

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Runners Entitlement

✔️Microfiber T-shirt
✔️Finisher Medal
✔️Finisher Tee (21KM only)

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✔️Timing Chip for 21km & 10km

✔️Drinks & Refreshments from 7:30am to 10am

✔️Lucky Draw

✔️Woven Goodie Bag

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Race Kit Collection

Date: 11th & 12th Aug 2018 (Sat & Sun)
Time: 11.00 a.m. – 4.00 p.m.

Location:
PACERS SPORT EVENTS SDN BHD
No. 7A, Jalan Mohd Tahir 8, Taman Sri Mewah 4, Off Sungai Jati, 41200 Klang, Selangor
(GPS Coordinate : 3.014021, 101.458931)

To Register & For Information…

➡️http://pacerssport.com/tc-events/cicm-responsible-care-run-2018/#1494345045417-51231b23-4129

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

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https://m.youtube.com/user/gusghani

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Posted in 10km, 2018, 21km, 5km, August, Fun Run, Half Marathon, Happy Runner, Pacers Sport, Preview, Registration, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , | Leave a comment

Yik Mun Restaurant, Tanjung Malim – Restaurant Review

Yik Mun Restaurant, Tanjung Malim – Restaurant Review

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10th May 2018

After a long and anxious overnight wait to witness the monumental election victory Pakatan Harapan (PH) over the lynchpin Barisan Nasional Parti (National Front Party) in Malaysia 14th General Election, my wife Maryati and I decided to take advantage of the post-election two-day public holidays, and head to the famous Yik Mun Restaurant in Tanjung Malim for lunch.

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Yik Mun is located one-hour drive from Kuala Lumpur if you take the North-South Highway.

Opened in 1926, Yik Mun offers patrons homemade steamed dumplings and popular Hainanese food.

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Malaysia’s Talisman

The Barisan Nasional (BN) Party had governed Malaysia for 60 years, ever since we achieved Independence from the Colonial British Empire, but the Opposition Parties have been making gradual inroads in recent years, mainly due to the people’s frustration with the previous Government’s over dubious financial policies and unexplained missing billions of public funds.

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During the reign of our 4th Prime Minister Mahathir Mohamad from 1981 to 2003, Malaysia enjoyed remarkable economic growth and development to become one of the successful Asian Tiger countries of the 1990’s: Mahathir and Malaysia was recognised and respected highly by other Global Leaders, and we took pride in producing our own National Car – The Proton. The firm but fair Mahathir kept the peace among our multi-racial citizens, and we even managed to overcome the 1990’s Asian Financial Crisis, created by unscrupulous currency traders, with very astute Government measures like refusing financial aid from the World Bank, and pegging our Ringgit to the Greenback at 3.8. Yes, Malaysia, like any country faced many challenges, but we still managed to control the cost of living under the capable leadership of Prime Minister & BN.

On hindsight, Malaysia’s economy started sliding downwards when Mahathir retired as PM without leaving behind a worthy successor. What happened next…?

More international news about PM Mahathir

http://www.bbc.com/news/world-asia-44028023

Preserving History

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Simple Decor With Good Food

One of the things, I love most about Yik Mun Restaurant is how they have preserved the simple functionality of their shoplot and kept the feel of the bygone days when life was simpler and more enjoyable. Sitting inside Yik Mun, I could easily imagined how the early-days patrons would enjoy authentic Hainanese cooking or a cup of local coffee with freshly steamed Pau as they watched the locals going about their business outside.

Halal Chinese Cuisine

I was pleasantly surprised at the extensive range of food on the menu which offered  popular hainanese asian and western dishes from chicken rice to chicken chop.

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The diners were almost all Malays, and I found my Cantonese Mee delicious with the right mix of delicate egg-filled sauce, succulent prawns, tasty mixed vegetables and crispy noodles. 

Watch📹 https://youtu.be/CecQVqgyodg

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Yong Tau Fu 🤤

The steamed dumplings were savoury (with chicken or beef curry fillings) or sweet (with kaya or red bean fillings). I found the savoury Pau tasty but it was not much different from ones sold in other outlets.

Timely Stop

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I guess for weary road travellers on the way to Ipoh or Kuala Lumpur, this halfway stop welcomed them to eating oasis of delicious stomach fillers in a rustic and charming setting of timeless bygone days.

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New Malaysia

As Malaysians embrace the future with renewed hope and optimism, under the stewardship of a pragmatic and austere new Government, I hope that we guard and preserve our natural resources, cultural heritage and mixed race society as reflected by important places like Yuk Min….

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*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel
https://m.youtube.com/user/gusghani

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http://www.star2.com/?s=Gus+ghani

 

Posted in Uncategorized | Tagged , , , , ,

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE

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Caption: At the 9km mark

EDITOR’S NOTE

Since I managed to capture so many photos & videos of the runners, while plodding along the superb 13km fully closed route, I decided to post this Official Review Notes & Photos provided by INK PR (see below) first, and post later my personal race experience…

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DHC 2018_Besraya_13KM Flag-off (3)

👆Caption: BESRAYA HIGHWAY CHALLENGE 13K FLAG-OFF

DHC 2018_Besraya_6KM Flag-off (1)

☝️Caption: BESRAYA HIGHWAY CHALLENGE 6K FLAG-OFF

OFFICIAL PRESS RELEASE

For Immediate Release

IJM-Allianz Duo Highway Challenge attracts 6000 runners at Besraya Highway

  • Malaysia’s only duo highway challenge that highlights the accessibility of two highways and its advantages
  • NPE Highway Challenge will be held on 29 July 2018.
  • Registration is currently still open for NPE Highway Challenge atwww.ijmhighwayrun.com andwww.justonlineregistration.com.
  • Registration closes on 30th June 2018 for NPE Highway Challenge (E10)

DHC 2018_Besraya_VIPs warming up (2)

Caption: IJM ALLIANZ DUO HIGHWAY CHALLENGE : BESRAYA HIGHWAY CHALLENGE – VIPS DOING WARM UP WITH THE RUNNERS

Kuala Lumpur, 29 April 2018: After its successful first debut at Besraya Highway last year, the IJM Allianz Duo Highway Challenge is back again for the second year. This year’s return garnered 6000 runners that cruised through the Besraya Highway. Similar to last year, the challenge offered a 13km challenge and a 6km fun run that went along the stretch of the elevated Besraya highway.

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The highway saw running junkies flocking the roads when the run kicked off at 6.30am and 7.00am for the 13km and 6km runs respectively. The run route started off at Loke Yew Toll Plaza all the way to Pandan Indah and took a curve at Jalan Istana and Salak Selatan before turning back to the toll plaza. The total stretch of the highway is nearly 29km, which offers connectivity between UPM Serdang, Balakong, Salak Selatan, Ampang, and Jalan Istana.

DHC 2018_Besraya (5)

The duo highway challenge was held in collaboration with IJM Corporation Berhad (IJM) and Allianz Malaysia Berhad as the title sponsors. Organised by Besraya (M) Sdn Bhd (Besraya) and New Pantai Expressway Sdn Bhd (NPE) under IJM’s toll division and EC Pixels, the highway is fully closed with extra precautions taken to ensure the safety of all runners and most importantly, making sure the participants have a great run.

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DHC 2018_Besraya (10)

The supporters and finishers of the Besraya Highway Challenge also participated in exciting activities at the Race Village, which includes the various strength challenges and photo booths organized by IJM as well as the opportunity to learn on safety hazard at home and on the road from Allianz’s booth.

DHC 2018_Besraya (2)

Dato’ Soam Heng Choon, Chief Executive Officer and Managing Director of IJM Corporation Berhad said: “We are pleased to be back here at the Besraya Highway Challenge. Following the success of the run series last year, we hope to continue our effort in promoting healthy urban lifestyles through running, as well as providing a safe and well-organized venue for sports enthusiasts of all levels.  The safety of our runners remains our main priority as we want our participants to enjoy running through a fully closed highway.”

DHC 2018_Besraya (12)

Sean Wang, Chief Operations Officer of Allianz Malaysia Berhad said: “Since 2011, Allianz Malaysia has supported numerous running events to advocate the importance of healthy living. We are well and truly proud to be the joint title sponsors for this event for second consecutive year. This is one of those competitions that never fails to ignite excitement. And this year’s race was nothing short of that. We congratulate all the top finishers from today’s race and we look forward to seeing all the runners return with renewed passion and running spirit at the second-leg at the NPE Highway Challenge in July.”

DHC 2018_Besraya_1st Place Men's Open_Poo Vasanthan Subramaniam

☝️Caption: Front row only
Dato’ Soam Heng Choon, Chief Executive Officer and Managing Director of IJM Corporation Berhad presenting the prize to 13KM Men’s Open Champion Poo Vasanthan Subramaniam , accompanied by Pn Wan Salwani Wan Yusoff, Chief Operations Officer for IJM Toll Division (Far left) and Tan Sri Abdul Halim Bin Ali, Chairman IJM Corporation Berhad (far right)

The best Malaysian timing for Men’s Open 13km category was Poo Vasanthan Subramaniam with a timing of 45 minutes and 49 seconds followed by Anas Rosli in second place with the timing of 45 minutes and 58 seconds. Lastly in the third placing with a timing of 46 minutes and 52 seconds came Ow Yong Jin Kuang.

DHC 2018_Besraya_1st Place Women's Open_Sheila Samivellu

☝️Caption: Front row only
Dato’ Soam Heng Choon, Chief Executive Officer and Managing Director of IJM Corporation Berhad presenting the prize to 13KM Women’s Open Champion Sheila Samivellu , accompanied by Pn Wan Salwani Wan Yusoff, Chief Operations Officer for IJM Toll Division (Far left) and Tan Sri Abdul Halim Bin Ali, Chairman IJM Corporation Berhad (far right)

The best Malaysian timing for Women’s Open 13km category was Sheela Samivellu with a timing of 52 minutes and 23 seconds, followed by Musa Noor Amelia with a time of 55 minutes and 19 seconds and in third place came Khit Yeng Chua with a time of 56 minutes and 43 seconds.

DHC 2018_Besraya_Medals

The second leg of the Duo Highway Challenge will be happening on NPE Highway on 29 July 2018. The run will flag off at the iconic Sunway Pyramid. The champion of the Duo Highway Challenge will be in the run to win cash prizes up to RM1,500, whereas second and third place will be in the run to win a cash prizes of RM 1,000 and RM 500 respectively.

DHC 2018_Besraya_VIPs Starting their walk (2)

Caption: VIPs starting their walk-off

About IJM Corporation Berhad

IJM Corporation Berhad (“IJM”) is a leading Malaysian conglomerate and is listed on the Main Market of Bursa Malaysia Securities Berhad (“Bursa Securities”). Its core business activities encompass construction, property development, manufacturing and quarrying, infrastructure concessions and plantations. Headquartered in Selangor, Malaysia, IJM’s international aspirations have seen it establish its presence in 10 countries, with primary focus in Malaysia, India, China and Indonesia. IJM’s growth over the past three decades has been the result of its unwavering focus on its core competencies, diversification into strategically related businesses and selective expansion into new markets.

The toll infrastructure services cover a broad spectrum of project requirements including the design, construction, operation and maintenance of the tolls, from start to finish. Today, IJM fully owns and operates several urban toll concessions in Malaysia, such as BESRAYA, NPE and LEKAS.For more information, visit www.ijm.com

DHC 2018_Besraya (8)

About Allianz in Malaysia

The investment holding company, Allianz Malaysia Berhad, a subsidiary of Allianz SE, has two insurance subsidiaries – Allianz General Insurance Company (Malaysia) Berhad (“Allianz General”) and Allianz Life Insurance Malaysia Berhad (“Allianz Life”).

Allianz General is one of the leading general insurers in Malaysia and has a broad spectrum of services in personal lines; small to medium enterprise business and large industrial risks. The GWP for general insurance business for financial year 2017 reached a mark of RM2.14 billion.

Allianz Life offers a comprehensive range of life and health insurance and investment-linked products and for the financial year 2017, Allianz Life recorded a GWP of RM2.15 billion and is one of the fastest growing life insurers in Malaysia.

Allianz Malaysia has 37 branches nationwide.

In 2017, Allianz Malaysia Berhad was awarded the Best Corporate Responsibility Initiatives (below RM10 billion market capitalisation) at The Edge Billion Ringgit Club Awards 2017, while Allianz General was recognised as the Best Motor Insurance Company in 2016 by iBanding.com. In previous years, Allianz Malaysia was also awarded the Merit Award for Corporate Governance (CG) Disclosures at the Minority Shareholder Watchdog Group (MSWG) Malaysia-ASEAN Corporate Governance Transparency Index, Findings and Recognition 2016.

To learn more about Allianz Malaysia, visit allianz.com.my

Facebook: facebook.com/AllianzMalaysia/ | Instagram: instagram.com/allianzmalaysia/

DHC 2018_Besraya_CarFree Morning

☝️It was a car-free morning on the highway until this was spotted. Runner carrying an antique car cut-out while conquering the Besraya Highway Challenge.

Press Release is issued on behalf of

IJM Corporation Berhad and Allianz Malaysia Berhad

by INK PR Sdn Bhd

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*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel
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Posted in 13km, 2018, 6km, April, Community, Competitive Run, Event, Fun Run, Happy Runner, health, Highway, IJM Corporation, Kuala Lumpur, Media, Motorway, Premier Event, press release, Review, Runners, Running, Running Event, Sponsors, Sports | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Happy Runner Contest From 16th to 18th May 2018

JOM KITA BERLARI 🌙🏃

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To mark the holy month of Ramadan, Happy Runner is giving away 1 (ONE) FREE 5km slot, thanks to PENTA KILO RUN 2018…Where? At UiTM..When? On 21-July 2018..Why? In aid of MERCY MALAYSIA…

SO SIMPLE to enter this contest, and you don’t even have to tag anyone…. HERE’S HOW…Just goto this FB Happy Runner post
…and comment why you want to join PENTA KILO RUN 2018 👈

Contest Ends ➡️ 18 May 2018

RUN HAPPY FOR GOOD CAUSE
〰️〰️〰️〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️
You might want to read previously related post👇
💥NEW RUN PREVIEW by Happy Runner ➡️https://gusghani.com/2018/05/07/penta-kilo-charity-run-2018/

❤️🏃Main Event : Penta Kilo Charity Run
Date : July 21st, 2018
Venue : Padang Kawad UiTM Shah Alam , Universiti Teknologi MARA, Shah Alam , Selangor

DISTANCE: 10KM & 5KM
Flag Off : 7:00am (10km) & 7:20am (5km)

ORGANISER : Fakulti kej awam (Faculty of Engineering) dan alumni kej awam (Engineering Alumni), UiTM Shah Alam

Beneficiary: MERCY MALAYSIA 〰️〰️〰〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️️
#10km #5km #PentaKilo #CharityRun #MercyMalaysia #UiTM #running #happyrunner #ShahAlam

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

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Posted in 10km, 2018, 5km, Alumni, Charity, Contest, Event, Fun Run, Happy Runner, July, Runners, Running, Running Event, Selangor, Shah Alam, Sports, University | Leave a comment

Lunch, Coffee & Jujumello At Anther & Stigma

Lunch, Coffee & Jujumello At Anther & Stigma

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I accompanied my wife Maryati to a Sunday luncheon at Plaza Arkadia in Desa Park City, organised for the customers of Jujumello Intimates (Lingerie Shop).

Video: Introduction

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The venue was the elegantly hip…

“Anther & Stigma” Floral Café which is a restaurant-cum-florist only recently opened in February 2018. The spacious surroundings of Plaza Arkadia reminds me of Publika in Mont Kiara during its early days before all the shops and crowds moved it.

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What struck me most about Anther & Stigma were its 20 feet high ceiling, and the well-designed furnishings and flora-themed decorations. It makes a great place for a spot of lunch or coffee in a relaxing atmosphere with lots of natural sunlight.

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Our lunch was a simple yet delicious roast chicken with mushroom or orange gravy and french fries which was accompanied by a refreshing glass of cold lemon grass tea and vanilla mix.

Video: Lunch Is Served

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Our host Mel had invited Barista Andrew of 43 Coffee (TTDI) to share his tips on how to appreciate good coffee.

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I had always wondered how those Baristas can create intricate designs in coffees, and Andrew demonstrated how the 3 basic designs of Heart, Rosetta & Tulip are cleverly created while pouring milk on the coffee. Indeed, it was fascinating to listen to Coffee Aficionado like Andrew talk passionately about the simple pleasures of coffee drinking and the intricacies of processing, and roasting of raw beans, and the brewing and tasting of coffee.

Coffee-Making Tutorial…

Vid 1 ➡️ Vid 2 ➡️ Vid 3 ➡️ Vid 4

The perfect blend of Fashion and Food made it a most enjoyable Sunday outing for Maryati and I, and subsequently, we must thank our lunch host Mel, venue host Anther & Stigma, and Barista Andrew for it.

~~~~~

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Event: Lunch & Coffee Tasting
Venue: Anther & Stigma Floral Café, Level 1, Block H, Plaza Arkadia, Desa Park City
Date: 06 May 2018

Host: Jujumello Intimates

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btrWhere Flowers Meets Food
💐ANTHER & STIGMA Floral Café ⭐⭐⭐

✔️My Evaluation – Great Nosh & Top Decor

➡️ https://www.facebook.com/antherstigmamy/

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To spice up your LOVE LIFE…🌶️

➡️ https://jujumello.com

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To Appreciate Coffee Culture…☕

➡️ Coffee 43, 14a, Lorong Rahim Kajai 14, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

https://m.facebook.com/43coffee

edfCategory: SPORTS, LEISURE & LIFESTYLE ✍️…➡️ http://www.gusghani.com
#fashion #sunday #brunch #food #eat #coffee #desaparkcity #lifestyle #photography

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*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

edf

About The Author

Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel
https://m.youtube.com/user/gusghani

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https://www.facebook.com/runningtoons/

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http://www.star2.com/?s=Gus+ghani

 

Posted in 2018, Cafe, drink, Eat, Event, Fashion, Food, Food Blog, Lifestyle, restaurant, Review, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Penta Kilo Charity Run 2018

Penta Kilo Charity Run 2018

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EDITOR’S NOTE

I’m helping my running buddies at UiTM to promote their 10km & 5km charity run and raise funds for a most deserving non-profit organisation, MERCY MALAYSIA who are always providing VALUABLE Emergency Relief to both Malaysian & Overseas Communities facing natural and man-made catastrophes and disasters.

Therefore, I would appreciate it if YOU could join Happy Runner, and participate in this worthwhile Penta Kilo Charity Run for a GOOD CAUSE. You may join to show-off your running skills, or you may just want to go for a fun run with your family & friends. Either way, we can run with pride, knowing that we will be contributing positively to help those who need it the most.

Thank you in advance for your generosity, and God willing, we shall meet at UiTM on 21st July 2018, and run together with our hearts…❤️🏃

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OFFICIAL INVITATION
Hello there! Penta Kilo Charity Run 2018 is an effort to raise funds that will be donated to the Mercy Malaysia Fund. Let us participate in fostering this noble effort and the first run event by Faculty of Civil Engineering this year that will be held in the vicinity of UiTM Shah Alam, organized by SMFKA 17/18 in collaboration with Kelab Alumni FKA UiTM.

Main Event : Penta Kilo Charity Run
Date : July 21st, 2018
Venue : Padang Kawad UiTM Shah Alam, Universiti Teknologi MARA, Shah Alam , Selangor

Flag Off : 7:00am (10km) & 7:20am (5km)

Organiser : Fakulti kej awam (Faculty of Engineering) dan alumni kej awam (Engineering Alumni), UiTM Shah Alam

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RUNNERS ENTITLEMENT

✔️Event Tee ✔️Sling Bag ✔️Finisher Medal

Tshirt 3

Drawstring

PENTA KILO MEDAL COMBO

ONE LOOP OR TWO

The route is entirely inside the UiTM Shah Alam campus which spans over 5.90 km. The run will start and ends at the Padang Kawad UiTM as a closed loop. For 10 km category runner, they are needed to finish 2 loops.

For Event Information & To REGISTER…

➡️ http://bit.ly/PentaKilo

#10km #5km #PentaKilo #CharityRun #MercyMalaysia #UiTM #running #happyrunner #ShahAlam

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

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About The Author

Gus Ghani is the Founder of Running Toons and a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

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Posted in 10km, 2018, 5km, Charity, Event Organiser, July, Preview, Registration, Road Running, Running, Running Event, Selangor, Shah Alam, Sports, University | Tagged , , , , , , , , , , | 1 Comment