IRONMAN Langkawi 2019 – Race Eve

PRESS RELEASE

FOR IMMEDIATE RELEASE

5 WOMEN SHARE THEIR SUCCESS STORIES AS WOMEN FOR TRI TAKES ON A SIGNIFICANT MEANING AT IRONMAN MALAYSIA

KUALA LUMPUR/ LANGKAWI

(21 OCTOBER 2019):

Women For Tri has become one of the most

successful and profound programme of the IRONMAN Foundation, since taking off in 2015.

Aimed to increase female participation at all levels of Triathlon, the initiative engages female athletes across all race distances and every athlete ability.

The initiative has become nothing short of amazing, as Women For Tri can be proud of an 18% growth in female participation at the IRONMAN and IRONMAN 70.3 events, which now totals to more than 71,000 female triathletes globally.

“IRONMAN has been championing Women For Tri for many years. We believe that it is an inclusive sport, rather than it being male dominant. Having more women in the sport would truly represent the meaning of ‘Ohana’, IRONMAN’s theme this year, and bring the family together,” said CG Lim, Regional Director, Malaysia, IRONMAN Asia.

CG’s biggest mission this year was to show greater support for female athletes through the combined efforts of Women For Tri and the ‘Ohana’ theme.

His endeavours did not disappoint, and has certainly come to fruition as the 2019 IRONMAN 70.3 Langkawi received an additional 25 slots for the 2020 IRONMAN 70.3 World Championship in Taupo, as part of Women for Tri.

These slots would however, not mean anything without the real-life tales of many Malaysian women whose sacrifice, diligence and sheer determination have helped raise the profile of women in IRONMAN.

IMG_20191024_064327_273

Iron Lady is the word for Nursya’s family.

Nursya Jusoh will be an unmistakable figure at this year’s race, sporting a full length trisuit, completed with a sports hijab, thanks to her sponsor PURPOSE.

The seasoned IRONMAN campaigner is and has been an inspiration to many Muslim women as she competes in IRONMAN dressed religious attire.

But above it all, Nursya remains a true inspiration to her family.

“I have three kids, and my second son has completed the kids triathlon twice, because of me!” says the 42-year-old housewife with a laugh.

“My husband also did IRONMAN last year because of me. He is my number one fan!”

Nursya, who will be competing in her fourth consecutive IRONMAN, has come full circle since witnessing her first IRONMAN as a spectator in 2014.

“I was so inspired by the spirit of the participants and went back with a desire to do this. I enrolled in swimming lessons, and my husband bought me a bike shortly after. I did my first triathlon in 2015 and signed up for my first IRONMAN in 2016.

“That year itself I signed up for my full IRONMAN in Langkawi, and I be returning there for a fourth time.”

Bonding with women through triathlon

khozm1LQ

For Patricia Lim, completing the 2019 IRONMAN 70.3 Langkawi relay team event with her girlfriends

Diana Hazari and Harum Delima would be to achieve their ultimate friendship goals.

“We have all done the full IRONMAN in Langkawi before and we are familiar with the routes, so this time we just want to go out there and have fun. I want all of us to finish the event with a big smile,” says the bubbly café owner who will be toeing the swim start for the first leg of their relay.

Patricia is grateful that she met both Diana and Harum through this small, yet closely knitted community of female triathletes.

“We met over four years ago, and we have bonded really well ever since. We do not train together because we do different events, but even having a meal together brings us closer.”

“I did my first relay in Port Dickson in 2015 and was inspired by many of the women out there. I now look at the older generation and draw my inspiration from them. Some of them are in their 60s, but they can complete a full IRONMAN in 12 hours. Amazing.”

Pp-YBJ_g

Striving even harder after accident

Diana Hazari could have allowed a bike accident that happened during her IRONMAN training to deter her from ever touching a bicycle again, let alone competing in another race. Instead, she used that setback as an added motivation to achieve her goal.

“I was training for my first IRONMAN in 2016 but had unfortunately suffered a bike accident during training just weeks before race day. I still participated in the event, but with stitches and a blurry eyesight. I could not perform and did not finish the race,” recalled the housewife.

“I was heartbroken but became more determined to complete a race, so I signed up the following year looking for ‘revenge’. I worked extra hard and was more careful during training. It paid off and I finished my first race in 2017 and become an IRONMAN.”

“It was one of the best moments of my life.”

This year, Diana will compete in the 2019 IRONMAN 70.3 Langkawi relay category, doing the bike lap with memories of 2016 spurring her on to power her team.

lvRrvefQ

Doctor misdiagnosis turns out a revelation

For Patricia and Diana’s teammate, Harum Delima, every IRONMAN race was an amazing lesson in self-discovery, which saw her overcoming obesity.

On her journey to leading a healthier lifestyle and losing weight, she fell in love with running. However, the real estate agent was heartbroken after a misdiagnosis by a doctor on her knee condition. That paved her way into the IRONMAN world.

“I consulted a doctor I had never met before and he said my legs were bad for running based on my X-Ray. I cried for days because I had fell in love with running. I consulted other specialists after that and they said my legs were fine,” recalled Harum.

“I went home with renewed spirits and told my husband I was going to join a triathlon. He wasn’t interested, but the fire in me was so intense, I knew I was going to do it with or without him. He saw my passion and learnt to swim with me. After swimming 1000m non-stop, we were motivated and shopped for a bike.”

Harum’s IRONMAN adventure has taken her to Estonia, Italy and Norway, but she always remembers her IRONMAN Malaysia experience. 

“I DNF (Did Not Finish) and told myself I wasn’t going to do another one. But if I had stopped, I would not have achieved all this. Don’t succumb to pressure, move at your own pace.”

Harum will be taking on the last leg of the relay for 2019 IRONMAN 70.3 Langkawi which consists of the 21.1km run. 

_efHiT6w

Inspiration from the female Peninsular peddler

For Amelia Shelton, the demanding work as a dentist was draining both physically and mentally, leaving her little room for any outdoor activity.

“I was posted to Langkawi as a junior dental officer in 2014, and it was hard being motivated because of my job. Plus, most of my friends would rather chill at home or at the beach on their off days,’ said the Selangor-born. But a local event in Langkawi in 2017 changed that, because that’s when she came to know a certain Sandra Loh, who accomplished a unique feat of cycling across the four corners of the Malaysian Peninsular with a friend in 2009.

Sandra, a speaker at that event, came over to encourage Amelia afterwards.

“The first thing she said was to come cycle with her. She even offered to lend me her bike when I told her I didn’t have one.

We cycled across some gorgeous views that weekend and that was the start.

“I saved up and bought my first road bike after and started taking part in any events that involved cycling, swimming or running. All because of Sandra’s motivation.”

Amelia will be competing in her first IRONMAN at Langkawi this year, inspired by her mentor, family, friends and the locals.

“The locals here (in Langkawi) even have songs about IRONMAN! It is one of the biggest events here. People would just stand by the roads and cheer the athletes on. I always thought it was pretty cool, and now, I will be part of it. 

T-2 DAYS TO RACE DAY: WOMEN FOR TRI PANEL AIMSTO EMPOWER & INSPIRE

Three-Time World Champion Craig Alexander, 2019 ITU Long Distance Triathlon World Champion Javier Gomez & Popular Malaysian Personality Alif Satar adds gloss to IRONMAN as countdown to race day heats up

LANGKAWI, 24 October 2019: The excitement for the 2019 IRONMAN Malaysia in Langkawi continues to heat up as a plethora of activities are already happening to serve as the ideal appetizer ahead of race day in two days!

Women For Tri Aims to Foster Closer Bond

jr2tEbDg

There was great camaraderie and insights breakthrough at the Women For Tri panel discussion on Thursday.

The panel speakers made up of Katie Kyme, Amelia Shelton, Nur Zarina, Christine Loh and Cheryl Tay all recounted their own personal experiences, and what stood out was how IRONMAN helped them overcome adversity.

Australian Pro Athlete Katie Kyme has been an ardent IRONMAN supporter since her teens, when she would watch the IRONMAN World Championships with her brother.

Severe health conditions several years ago never diminished her love for triathlon, and she was at IRONMAN Malaysia to share her story.

“I was diagnosed with brain cancer some years ago, and I was fortunate to have overcome it, but recovery took 10 years, so I had to be patient in that process. Once my health got better, I could start with blocks of trainings,” said Kyme, who eventually went on to get her professional card.

Residing in Langkawi for the last 5 years, Dr. Amelia Shelton’s biggest barrier was getting motivated from a taxing job as a dentist which took up a lot of her time.

diPLtqwA

The turning point came when she learnt that medical practitioners where she resides are most prone to non-communicable diseases like high blood pressure and diabetes.

“I needed to practice what I preach and make the time to get out there. Langkawi is a beautiful island, and so it wasn’t like I was out there doing a chore. I wanted to see the sun, smell the salty sea air and just be out there,” said Amelia.

“Having an indoor trainer also helped a lot. I’d cycle before going to work, and then run after work. My colleagues saw my determination and offered to do the weekend on-calls for me, so that I could train longer hours.”

Amelia also had a word of advice for women who are going through their menstrual cycles while training.

“Give your body at least a day’s rest, because hormones can fluctuate. You need to know your body well, but don’t take a long break.”

Christine Loh has become an ‘iron-woman’ to her family, from supporting her IRONMAN-fanatic husband to joining him on this journey and competing at the 2019 IRONMAN Malaysia for the first time with her children.

“When we have a bigger objective in mind, we can pull the trigger. I started by following my husband, and after that my kids were inspired and also started following. There were sacrifices to be made, but I am happy that I went through with it” said Christine.

Training and competing in full hijab gear can be challenging, especially in a tropical climate like Malaysia, where the heat can be intense and other competitors are dressed more freely.

But for hijabi triathlete Nur Zarina, pushing her physical limits in an attire which conforms to religion, and giving her best is a different experience altogether.

“It’s not a problem at all. I compete with a sports scarf with thin material, and it dries fast,” said Nur Zarina, who also shared about overcoming her fear of swimming.

When I was younger, my mom always told me not to swim as I would drown. And when I started swimming, I used to do it with my eyes shut because of the fear of piranhas and sharks!”

“A lot of people had also discouraged me, but I set my mind to do it and now I’m here competing at an IRONMAN (event).”

Singaporean Cheryl Tay had battled with body image insecurity when she was younger, in an attempt to be skinny.

“I used to run almost 27 kilometres a day to get skinny. When I failed to stick my diet, I self-harmed. Then I realized I am only hurting myself, and I started to discover what my body can do,” recalls Rock the Naked Truth Founder.

“I got introduced to weightlifting, and after that triathlon. It was one of the best things that happened to me.”

Also present at the panel was Elle Adda – the French Filipina international concert vocalist who has worked alongside Grammy award winning artists such as Sting and Chris Botti.

kONfETXQ

The Disney music vocalist, who is a fitness enthusiast with several IRONMAN podium finishes serenaded the crowd with a song titled ”Being Alive”  to inspire them ahead of race day

Since its inception in 2015, Women For Tri has seen an 18% increase in female participation in IRONMAN & IRONMAN 70.3 events, which now totals to more than 71,000 female athletes globally.

“Let’s endure the pain and agony together” – Alif Satar

5le6nDUQ

Alif Satar will compete in the full IRONMAN this year after completing his maiden IRONMAN 70.3 Langkawi last year under seven hours, a feat which proved to be a life changing experience.

 

That accomplishment also saw his swim in open water for the first time, as the popular singer and actor encouraged the participants ahead of Saturday’s race.

“I want to wish all the IRONMAN participants their best on Saturday. May we endure the pain and agony together!”.

Other renown Malaysian personalities participating in this year’s acclaimed event include Tengku Dato’ Sri Zafrul Tengku Abdul Aziz, Group CEO of CIMB, who will be racing the IRONMAN 70.3 event; multiple IRONMAN finisher Dato’ Ahmad Razlan Ahmad Razali, CEO of Sepang International Circuit taking it easy with an IRONMAN 70.3 Langkawi this year, as well as former Sports Minister Khairy Jamaluddin, who will take part in his first IRONMAN 70.3 Langkawi event, after a hiatus of 3 years since his maiden IRONMAN 70.3 Putrajaya in 2016.

Valuable Tips from a World Champion – Alexander Craig

k0rJaIgg

The triathletes who converged at Langkawi gained a massive boost following a valuable meet-and-greet session with three-time world champion Craig Alexander, who has been and will be one of the commentator for IRONMAN Malaysia throughout the week.

The Australian, who is also IRONMAN’s ambassador in Langkawi is now contributing back to the sport after becoming three-time world champion in 2008, 2009 and 2011.

Alexander, 46, spent time taking pictures with fans ahead of the gruelling race day, and had shared valuable advice during the meet-and-greet session.

“It is great to receive recognition in a sport we all like to excel in. So it doesn’t matter if you have been in the sport a year or two or 10, the challenge is to keep going,” said Alexander.

Javier Gomez preparing for Tokyo Olympics in Langkawi

ZVemH6cg

IRONMAN Malaysia 2019 also witnessed another world champion in the form of Javier Gomez.

The 36-year-old Spaniard is a long distance specialist and king of triathlon at the 2019 ITU Long Distance Triathlon World Championships in May.

He is looking forward to the Langkawi race, which he described as ‘not the fastest, but one of the toughest.’

“I’ve heard about how challenging this race can be in hot and humid conditions. I’m competing at the Tokyo Olympics next year, and the conditions here will provide a good learning experience,” said Gomez, who already likes the island.

“I like the course; the atmosphere is great and the locals are friendly. I’m hoping for a great race on Saturday.”

IRONMAN Malaysia and IRONMAN 70.3 Langkawi will continue with its race week festivities, with IRONKIDS kicking things off on Friday.

NncI5FEg

Posted in 2019, Athlete, Fitness, health, Inspiration, Interview, Ironman, Ironman 70.3, Langkawi, October, press release, Sports, Triathlete, Triathlon | Tagged , , , , | Leave a comment

District Race Kuala Lumpur 2019 by AIA Vitality

District Race Kuala Lumpur 2019 by AIA Vitality

IMG_20191013_073330

Editor’s Note 

MY wife Maryati & I were invited to join the District Race by AIA VITALITY in Kepong Metropolitan Park on 6 Oct 2019. Being our first time to join this kind of explore race, we were excited with the prospect of being able to try out a new outdoor activity. 

IMG_20191013_073805

It was like no other running event that we’ve ever joined before. Firstly, every runner had to run with their smartphones.

IMG_20191013_084736

Secondly, there was no fixed route, and thirdly, the goal was not about who finished fastest, but rather, we had to collect as many points as possible by passing through several fixed checkpoints and complete certain challenges in a fixed duration. 

IMG_20191013_153533_692

The District Race which is owned and managed by District Technologies, is more of a fitness-cum-treasure hunt than the usual running event.

IMG_20191013_141604_015

Nevertheless, it is a fun outdoor game for those who are looking for new ways to raise their fitness level, and at the same time, the explorers can discover some hidden places of a city. 

IMG_20191014_180955_106

▶️ Race & Explore Kepong : More than 200 participants gathered at the Kepong Metropolitan Park on 13 October 2019 (Sunday) for this race familiarisation session as part of the preparation for the upcoming District Race KL by AIA Vitality which will be held in Dataran Merdeka on 03 November 2019. 

IMG_20191014_151725_638

Since this event attracted many casual runners, families and youngsters, it was apt that there was a long Zumba warmup session before the 30 minute race.

IMG_20191018_155252_914

Afterwards, the participants were provided with a light meal courtesy of our awesome host AIA Vitality.

IMG_20191014_131006_876

🧭🏃🏿Event  H. I. G. H. L. I. G. H. T. S. 

IMG_20191013_082101

✔️ Learn How To Use District Race App

✔️ Run Kepong Metropolitan Park Grid

IMG_20191014_181228_084

✔️ Support AIA Vitality Healthy Lifestyle

IMG_20191014_101831_901

✔️ Great Zumba Pre-Race Workout

IMG_20191013_090336

✔️ Meet District Runners over refreshments

IMG_20191013_094823

✔️ Prizes For Top 3 Racers

▶️ Fitness For All: Being a self-proclaimed Fitness Lifestyle Ambassador for the past 9 years, I applaud AIA Vitality (Main Sponsor of District Race) for organising this kind of inclusive Healthy Activity which encourages the public to look after our health better in a sustainable manner.

IMG_20191013_134023_450

The event’s key underlying message was, “For the good of the greater community, keeping fit and healthy is our individual responsibility, and we can all do it together on a regular basis in a fun & effective way!” 

IMG_20191018_193856_086

▶️ New Running Concept: As Chris Cable, Head of Events, District Technologies pointed out, “District Race is not about replacing running events, but rather, it offers a fresh way to keep fit by using modern technology.”

Furthermore, in line with the progress of technology and to keep the District Race fresh, District Technologies are constantly upgrading and expanding their offered features and services to the urban fitness & running community everywhere. 

IMG_20191013_084727

Virgin Explorers: Eventhough District Race Manager Adrees had thoroughly briefed us on the race guidelines and its mechanics beforehand, newbies like Maryati & I still found it useful to gain hands on experience during the race itself through our sometimes comical trial and error actions. In fact, part of the enjoyment was being able to figure out how to interpret properly the instructions on our smartphone, while searching for the actual checkpoints, as well as completing the given challenges. Here, our multitasking skills and ability to remain calm under pressure were put to the test. 

IMG_20191013_074155

Easy  To Start: Watch the following videos to learn how easy it is to upload and activate your District Race account and join Malaysia’s coolest running apps! Once you are ready, you can search for the nearest district race location and plan your race exactly how you want it. Remember, you don’t have to reach the checkpoints in the given numbered sequence, and it is advisable that you prioritise your race strategy by aiming first for those challenges which offer the most points. 

Video 1 : How To Start (Part 1)

Video 2 : How To Start (Part 2)

Video 3 : How To Start (Part 3)

IMG_20191015_180507_432

Everybody Wins: There is a race leaderboard for you to check your total points and performance  against the other top players. Perhaps, you just want to compete against your own running group or friends. Either way, you’re still a winner because you are keeping active and in good shape without even realising it! 

rptnb

VIDEO Vault by Happy Runner

Video 4 ~ Meeting Point

Video 5 ~ Zumba Warm-up

Video 6 ~ Emcee Greeting

Video 7 ~ Green Team

Video  8 ~ Laman Cergas AIA Vitality

Video 9 ~ Insane Zumba

Video 10 ~ Zumba Moves

Video 11 ~ District Race Newbie

Video 12 ~ Go Right or Left

Video 13 ~ We’re Off

Video 14 ~ Lost In Translation

▶️ More About District #exploreevents

🧭For those looking for new ways to improve their fitness, District uses the joy of discovery and uncovering hidden experiences throughout your own city to motivate active living at any level.

🌁District brings cities to life with different series of checkpoints and challenges spread across many neighbourhoods in the city. The aim of the game is to collect as many points, badges and rewards as possible within the time limit. There’s no set route or distance, so plan and create your own strategy based on your strengths. We’re sure that you will go further than you ever thought possible.

🌳Starting in Laman Cergas AIA Vitality, the District #exploreevents, will bring like-minded explorers together to share their experiences, and discover new corners of their city to build the community of urban running and exploration.

We Love KL: Let’s Explore & Race around our glorious capital city Kuala Lumpur and jam with thousands of participants like there’s no tomorrow. 

Hurry & Join the BIGGEST DISTRICT RACE in Asia ~ the District Race Kuala Lumpur by AIA Vitality 2019 on 3 Nov 2019… To REGISTER.. ➡️

https://exploredistrict.com/en/events/kuala-lumpur

DCIM100MEDIADJI_0683.JPG

Special Acknowledgements ~ Many thanks to AIA Vitality, Chris, Adrees & Shanti for hosting a wonderful event.

MORE RUNNING NEWS.. ➡️

FB – https://www.facebook.com/gusghanisupercoach/

YouTube – https://www.youtube.com/user/gusghani

✍️www.gusghani.com

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

IMG_20191014_114337_622

About The Author

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE. 

📺 SUBSCRIBE To My YouTube Channel

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/ 

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

IMG_20191015_180444_690

Posted in 2019, Concept Run, Couple Running, District Race, Event, Family, Fitness, health, Kepong, New Event, October, Outdoor, Sports, Video | Tagged , , , , , , , , | 1 Comment

KLSCM 2019 DAY 1 Official Press Release 

KLSCM 2019 DAY 1 Official Press Release

FOR IMMEDIATE RELEASE

IMG_20190928_071429_1

11th EDITION OF KLSCM GETS UNDERWAY WITH TWO-DAY FORMAT

Kids Dash, 5km and Friendship Run kick-off event on the first day

KUALA LUMPUR, Saturday, 28 September 2019: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2019, now held in a two-day format, got off to a fun start with the Kids Dash and 5km categories, along with the Friendship Run at Dataran Merdeka this morning. Unlike last year, the 5km category was brought forward to today to allow for more capacity in the 10km, Full and Half Marathon categories which will be held tomorrow.

IMG_20190928_070403

The Kids Dash also used to take place on the main Race Day where the kids would run in a looped course near the Royal Selangor Club but beginning last year, the 1km and 3km categories were held the day before. This is intended to give the kids’ categories more prominence on their own and also the privilege of starting and finishing under the Main Race Arch on Dataran Merdeka. It would also allow parents participating in the event tomorrow to devote more time and attention to their children’s race.

IMG_20190928_114634_482.jpg

Having the Kids Dash categories on the preceding day also allowed these categories to be expanded so that 1,000 children could take part this year compared to 500 in previous years. “The Kids Dash is an important area of development for us as we want to inspire children to take to running from a young age. Obesity, and even childhood obesity is increasingly becoming a concern here in Malaysia and running is one of the easiest physical activities for anyone to do to keep fit and healthy. Encouraging children early in their lives can help them form good habits that they can carry on with later in life,” said Gloria Ng, Director of Dirigo Events, the owner and organiser of KLSCM.

Speed categories for both distances were introduced this year to give a more competitive edge to the categories and to separate the faster children from the fun runners. In the 1km Kids Dash, which is for children aged between 6-9 years, the Boy’s Category was won by Wong Jun You in a time of 04:24:74 minutes, followed by Shaashwath Sivakumar who posted 04:30:14 and Wong Yin Heng, who came in third with a time of 04:31:95. Zhang Yuxuan won the Girl’s category in a time of 05:08:22 minutes with second place going to Nurin Qaizara binti Mohd Hafiz who finished in 05:15:03 and Nur Afina Zahra binti Zakwan Fasha came in third in 05:32:86.

image008

Caption: Mastura Adnan, Head of Brand, Sponsorship and Sustainability (far left), Sameer Sharma, Head of Wealth Management (2nd from left), Jennifer Kang, Head of Corporate Affairs and Brand Marketing (far right)

In the 3km Kids Dash, which is for children aged between 10-12 years, the Boy’s Category was won by Jin Khoo in a time of 10:01:48 minutes, followed by Muhammad Iddin Mubin bin Rozmi who posted 10:34:13 and Justin Tan Weng Teng, who came in third with a time of 10:47:87. Purnamrtta Aditya Ujjayni Kasyapa Gunala won the Girl’s category in a time of 13:02:80 minutes with second place going to Shanice Tang who finished in 13:24:99 and Nurul Izzah Najwa bt Norzaidi rounded up the third position with a time of 13:28:43.

A Speed category was also introduced in the 5km distance this year, and those running in this category would have their timing recorded, with medals provided to the winners. In the 5km Open of the inaugural Speed category, Ho Sze Hou from China came in first in a time of 19:05 minutes while Tse Wai Hung from Hong Kong came in second with a time of 21:28 and third was Krishna Kumar a/l Jayaram from Malaysia who completed the route in 22:17.

image009

Caption : Suhaimi Abdul Hamid, Chief Executive Officer, Standard Chartered Saadiq Malaysia (far left) and Abrar A. Anwar, MD and CEO, Standard Chartered Malaysia (far right)

The 5km Women’s Open Speed category was won by Tung Yee Man from Hong Kong in a time of 26:41:28 minutes while Tse Choi Yuk, also from Hong Kong came in second posting 26:41:46 and Cheung Ho Lun from China placed third in a time of 26:50:71.

IMG_20190928_112631_822

The Friendship Run has become a staple in the KLSCM Race Programme after its debut in 2015 and is meant for Full Marathon runners to have a warm up run the day before their big event.

IMG_20190928_075356

Local and international runners come dressed in all kinds of cool outfits which add fun and colour to the proceedings, with each runner also given a helium balloon with the flag of his/her country printed on it. It ends with a pasta and carbo-loading breakfast after the run where runners get to meet each other and forge friendships.

Abrar A. Anwar, Standard Chartered Malaysia’s MD and CEO also participated this year to continue from his debut participation last year. 

“I really enjoyed myself last year and it was amazing to meet all these local and international runners brimming with positivity and camaraderie,” said Abrar. “As title sponsors for over a decade now, we are truly convinced that this event has a powerful ability to unite people from all walks of life. It is an honour to support an iconic sporting event such as this which has come to exemplify the coming together of a diversity of nationalities, backgrounds and ages,” he added.

The Kuala Lumpur Standard Chartered Marathon has grown to become the premier running event in Malaysia that draws thousands of local and international runners to the country whilst firmly establishing Malaysia in the global running calendar. The 11th edition of the event will be the largest yet with 40,000 runners in total taking part, and will once again see sponsorship from Title Sponsor Standard Chartered Bank Malaysia, along with Under Armour, 100 Plus, Seiko, Jaybird, TudungPeople, Banana Boat and Pacific Regency and DBKL as venue hosts.

For more information and updates on KLSCM, please visit:

Facebook    : http://www.facebook.com/SCKLmarathon

Twitter    : https://twitter.com/scklmarathon 

Instagram    : https://www.instagram.com/klscmarathon/ 

Website    : www.kl-marathon.com

For more information, please contact: 

Suthan Narayanan | 603.7621.7787 | suthan@dirigo.com.my

For more information on Kuala Lumpur Standard Chartered Marathon:

Gloria Ng | 603.7621.7787 | gloria.ng@dirigo.com.my 

For more information on Standard Chartered Bank Malaysia Berhad:

Jennifer Kang | 603. 7682.9779 | jennifer.kang@sc.com 

Geraldine Tan | 603. 7682.9166 | geraldine.tan@sc.com

### End ###

About the Kuala Lumpur Standard Chartered Marathon 2019

Back for the 11th year, the Kuala Lumpur Standard Chartered Marathon takes place on 28 & 29 September 2019. The marathon, owned and organised by Dirigo Events, will see participation from 40,000 runners, ranging from elite athletes to first-time distance runners. A truly international event, the Kuala Lumpur Standard Chartered Marathon boasts participants from all over Malaysia and over 70 countries. The Kuala Lumpur Marathon Standard Chartered 2019 remains Malaysia’s premier running event with top runners competing for a total of USD 125,000 in prize money.

For more information on the Kuala Lumpur Standard Chartered Marathon, please log onto:  http://www.kl-marathon.com/ and http://www.facebook.com/SCKLmarathon

Standard Chartered Malaysia

Standard Chartered Bank, a member of the Standard Chartered Group was established in Malaysia in 1875. As Malaysia’s first bank, Standard Chartered leads the way through product innovation, consistent and strong growth performance and sustainability initiatives. The Bank provides a comprehensive range of financial solutions to corporates, institutions and individuals through its network of branches across Malaysia. The Bank has an Islamic banking subsidiary, Standard Chartered Saadiq; a global shared services centre, Standard Chartered Global Business Services; a sales arm, Price Solutions and an offshore facility in Labuan. 

Standard Chartered employs over 7,000 employees in all its Malaysian operations.

Standard Chartered

We are a leading international banking group, with a presence in 60 of the world’s most dynamic markets, and serving clients in a further 85. Our purpose is to drive commerce and prosperity through our unique diversity, and our heritage and values are expressed in our brand promise, Here for good.

Standard Chartered PLC is listed on the London and Hong Kong Stock Exchanges as well as the Bombay and National Stock Exchanges in India.

For more stories and expert opinions please visit Insights at sc.com. Follow Standard Chartered on TwitterLinkedIn and Facebook.

About Dirigo Events

The Kuala Lumpur Standard Chartered Marathon is owned by Dirigo Events Sdn. Bhd, an award-winning event management company founded in 2011 by Rainer Biemans and Gloria Ng. The event not only draws a large number of Malaysian runners, but attracts runners from more than 70 countries around the world. Rainer Biemans and Gloria Ng have a combined experience of over 49 years in executing and creating world-class and impactful events for international clients around the world such as Europe, Brunei, India and Singapore. 

Apart from owning the Kuala Lumpur Standard Chartered Marathon, Dirigo also provides operational services for other mass participation events.

For more information on Dirigo Events, please contact +603 7621 7787 or email dirigo@dirigo.com.my

*****

 

Posted in 2019, 3km, 5km, breakfast, Children, Dataran Merdeka, Dirigo Events, Family, Fitness, Fun Run, Happy Runner, KLSCM, Kuala Lumpur, Media, press release, Race Organiser, Running, September | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

New Ironman 70.3 Desaru Coast 2020

New Ironman 70.3 Desaru Coast 2020

kvJJlytQ

Editor’s Note

IMG_20190910_093857_457

Aside from the existing Langkawi Ironman, this newly introduced Ironman 70.3 Desaru Coast is a welcome boost for Malaysia’s Sporting Industry, as well as for Tourism Malaysia.

No doubt, having a second Ironman 70.3 in Malaysia will excite and motivate more Malaysians to showcase their Triathlon skills, and use it as a springboard event to pursuit the ultimate triathletes’ dream of being a full-fledged Ironman. 

tyPAkfHQ

IM in MALAYSIA

Lp8NDiWg

IRONMAN Langkawi started off in 2000, and ran for a decade and was reintroduced back in 2014 with the support of Malaysia Major Events under the Ministry of Tourism.

nBdGZOZQ

How Did Ironman Originated? 

Who Is The Driver of IRONMAN Asia Pacific? 

IMG_20190828_114543_083

GEOFF MEYER’S PROFILE

Managing Director of IRONMAN Asia

After competing in his first triathlon event in 1986, Geoff Meyer caught the thrill of the ‘events world’ and has always had some level of involvement since.

Now, with over 15 years’ Event management experience, Geoff has worked extensively across Australia, New Zealand and Asia.

Geoff’s team at IRONMAN Asia Pacific are responsible for delivering over 45 events in the region annually and his vast experience includes all facets of event management from development to delivery.

IMG_20190827_145032_045

Along with the IRONMAN suite of events, Geoff has been key in the delivery and management of several National and World Championship Events including ITU World Cup, ITU World Championships, the UCI Road Cycling World Championships and Auckland Marathon.

Geoff is a strong and respected team leader, very experienced at managing the triple constraint for projects: cost, time and quality; and is committed to the delivery of consistently professional, safe, world class events that generate excitement, inspiration, passion, personal growth and participation for all ages and abilities. 

IMG_20190827_201754_869

🏊‍♂️🚴‍♂️🏃🏻‍♂️Launching of IRONMAN 70.3 Desaru Coast, Triathlon, Sprints & IRONKIDS Desaru Coast..

Launch Date | 27 Aug 2019

Launch Venue | Westin Hotel KL

Race Date | 17~19 April 2020

Race Venue | Desaru Coast

Categories | Ironman 70.3, Triathlon, Sprints & IRONKIDS 

LIVE VIDEOS

Brand New Hotels

Sports Tourism Hub

400 In Pre-Sales

For All Levels

World Championship Points

Several Hotels Available

All Systems Go

Westin Hotel KL

💥.. Keep updated with sporting NEWS & VIEWS.. 

FB – https://www.facebook.com/gusghanisupercoach/

YouTube – https://www.youtube.com/user/gusghani

Website – www.gusghani.com

IMG_20190828_135320_607

Registration is now open! www.IRONMAN.com/Desaru70.3

DID YOU KNOW..? 

✔️So far, 15,000 have completed Ironman Malaysia. 

IMG_20190827_230002_352

✔️Uncle YEE SZE MUN is the first Ironman Malaysia HALL OF FAME inductee. His ‘never give up’ attitude, and his generosity, kindness & humility inspire many Malaysians.. 

Special Acknowledgements

IMG_20190827_141808_1

Thank you Ironman Malaysia for inviting the author to the exciting launch of the brand new Ironman 70.3 Desaru Coast 2020, and like many fans of IRONMAN, we are looking forward to this inaugural Swim, Bike & Run in the beautiful southern tip of Peninsular Malaysia. 

SiPeFpYw

FOR IMMEDIATE RELEASE

DESARU COAST MALAYSIA TO HOST INAUGURAL DESARU COAST MULTISPORT

FESTIVAL PRESENTED BY IRONMAN

  • Held in southern Malaysia’s tropical seaside destination from 17-19 April 2020
  • IRONMAN 70.3 Desaru Coast offers 60 qualifying race slots for the 2020 IRONMAN 70.3 World Championships IMG_20190827_173233_692
  • First-timer friendly formats include 5150 Desaru Coast, Sprint Desaru Coast and IRONKIDS Desaru Coast

KUALA LUMPUR / TAMPA, Fla. (27 August 2019)

– IRONMAN, a Wanda Sports Group company, today announced its event expansion in Asia with a brand-new multisport festival in Desaru Coast, Malaysia.

bEvuJunw

Desaru Coast Multisport Festival presented by IRONMAN will be held from 17-19 April 2020; the festival is the first of its kind in Asia, and will comprise an IRONMAN® 70.3® triathlon, 5150 TM Triathlon along with IRONKIDS® and Sprint races.

The multisport festival weekend will feature IRONMAN 70.3 Desaru Coast, the latest addition to the IRONMAN 70.3 Asia race calendar.

The 5150 Desaru Coast, Sprint Desaru Coast and IRONKIDS Desaru Coast races will provide a fresh challenge for newcomers in the sport of triathlon.

IMG_20190905_190221_615

Geoff Meyer, Managing Director of IRONMAN Asia, said, “We are thrilled to announce the launch of Asia’s first-ever multisport festival, a testament to the growing appetite for triathlon in Asia, and IRONMAN’s commitment to developing the sport in the region. The three-day event is designed to offer athletes a wider selection of race destinations and distances in Asia, also attracting newcomers.”

Situated on the southern tip of Peninsular Malaysia, Desaru Coast presents a scenic Race course with a pristine 17-km beachfront that faces eastwards over the clear ocean waters with white sandy beaches and warm tropical weather. The course will start with a single-loop 1.9-km (1.2-mile) swim, with a start line located footsteps away from the official hotel, The Westin Desaru Coast Resort.

tXwDYp1w

This is followed by a 90-km (56-mile) ride on a two-loop bike course along the coastline on smooth, flat roads. Athletes will then take on a 21.1-km (13.1-mile) shaded run course to the finish line at The Westin Desaru Coast Resort.

The race offers 60 qualifying slots to the 2020 IRONMAN 70.3 World Championship in Taupō, New Zealand taking place on November 28-29, 2020.

IMG_20190828_154444_941

“The festival environment will provide athletes of all ages and abilities with a truly unique race experience. The combination of sea and jungle make for the perfect location for athletes to enjoy their surroundings while competing. With the support of the Malaysian government, we are excited to continue bringing endurance sport to more people in Malaysia and welcome more athletes into our IRONMAN Ohana,” said CG Lim, Regional Director, Malaysia, IRONMAN Asia.

A new, integrated coastal destination resort in Malaysia, Desaru Coast is infused with globally renowned hotels and resorts, two championship golf courses, a conference centre, and an adventure waterpark. The destination enjoys a moderate, windy climate year-round with a natural landscape to Welcome athletes from all over the world.

IMG_20190827_202746_378

“We are delighted to host the first ever Desaru Coast Multisport Festival presented by IRONMAN in Asia and look forward to welcoming not just the athletes, but also their families and friends to Desaru Coast.

With great climate and terrain, we hope that by hosting more international sporting events like Desaru Coast Multisport Festival presented by IRONMAN, we are able to propel Johor and Desaru Coast’s reputation as a preferred sports tourism destination in the Southeast Asian region,” said Roslina Arbak, Chief Executive Officer, Desaru Development Holdings One Sdn Bhd (DH1).

The Desaru Coast Multisport Festival presented by IRONMAN is part of the destination’s annuale events programme, a curation of special events focusing on sports, lifestyle, and entertainment, designed exclusively to nurture Desaru Coast as a signature events destination. Located in the south eastern region of Malaysia, Desaru Coast can be easily accessed by land, sea and air, and offers a premium blend of tourism offerings which not only cater to high calibre sporting events, but also allow athletes and visitors alike an endless opportunity for escape.

IRONMAN 70.3 Desaru Coast and 5150 Desaru Coast will join the IRONMAN Asia circuit as the third and fourth races in Malaysia, adding to existing races which includes IRONMAN Malaysia and IRONMAN 70.3 Langkawi.

7H1owpTQ

Registration is now open for the Desaru Coast Multisport Festival presented by IRONMAN.

For more information, visit www.ironman.com/desaru70.3 and

www.ironman.com/5150desaru.

For more information on the IRONMAN brand and global event series, visit www.ironman.com.

###

About The IRONMAN Group

As part of Wanda Sports Group, the IRONMAN Group operates a global portfolio of events that includes the IRONMAN®

Triathlon Series, the IRONMAN®70.3® Triathlon Series, 5150™ Triathlon Series, the Rock ‘n’ Roll Marathon Series®, IRONKIDS®, ITU World Triathlon Series, premier running events including the Standard Chartered Singapore Marathon and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail ® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races. The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Since the inception of the iconic IRONMAN® brand and its first event in 1978, athletes have proven that ANYTHING IS POSSIBLE® by crossing finish lines around the world.

Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries. For more information, visit www.ironman.com.

About Wanda Sports Group

Wanda Sports Group (Nasdaq: WSG) is a leading global sports events, media and marketing platform with a mission to unite people in sports and enable athletes and fans to live their passions and dreams. Through our businesses, including Infront and The IRONMAN Group, we have significant intellectual property rights, long-term relationships and broad execution capabilities, enabling us to deliver unrivalled sports event experiences, creating access to engaging content and building inclusive communities. We offer a comprehensive array of events, marketing and media services through three primary segments: Mass Participation, Spectator Sports and Digital, Production, Sports Solutions

(DPSS). Our full-service platform creates value for our partners and clients as well as other stakeholders in the sports ecosystem, from rights owners, to brands and advertisers, and to fans and athletes.

Headquartered in Beijing, China, Wanda Sports Group has more than 60 offices and 1,600 employees around the world.

About Desaru Coast

IMG_20190910_093817_872

Desaru Coast is curated as a new integrated destination resort in Malaysia with a portfolio of globally renowned hotels and resorts, namely Hard Rock Hotel Desaru Coast, The Westin Desaru Coast Resort, Anantara Desaru Coast Resort & Villas, as well as One&Only Desaru Coast. Desaru Coast is also home to Desaru Coast Adventure Waterpark – one of the world’s biggest water parks, Desaru Coast Conference Centre – a fully equipped conference facility, The Els Club Desaru Coast – 45 holes. 

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

edf_soft

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE. 

📺 SUBSCRIBE To My YouTube Channel

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/ 

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

IMG_20190827_151136

Posted in 2019, 2020, April, Carnival, Hotel, Ironman 70.3, johor, Live Video, New Event, Official Launch, Premier Event, Press Conference, press release, Registration, Social Media, Sports, Triathlete, Triathlon, Video | Tagged , , , , , , , , , , | Leave a comment

Orang Asli Faces Extinction by Gus Ghani

✍️ Orang Asli Faces Extinction by Gus Ghani

rbsh_soft

ORANG ASLI BACKGROUND

cof_soft

🌳“Orang Asli” (literally translated as original PEOPLE) is the Malaysian term used for the groups of people indigenous to Peninsular Malaysia and are the oldest inhabitants.

cof_soft

There are 18 Orang Asli tribes that still exist, categorised under three main groups according to their different languages and customs i.e. Semang (or Negrito), generally confined to the northern portion of the Peninsular, Senoi, residing in the central region and Proto-Malay (or Aboriginal Malay), in the southern region.

cof_soft

⚠️170,000+ OA Inhabitants who face many discriminations. 

🚸45,000 OA School Children & many don’t have money to even go to school. 

cof_soft

NO EQUAL RIGHTS

cof_soft

No one really knows how to treat the Orang Asli properly, and I wonder if it is due to ignorance, apathy or plain old discrimination.

cof_soft

What I do know is that coercing these oldest inhabitants away from their sacred land with bribes or threats is totally wrong and inhumane. It’s also clearly disrespectful to the Orang Asli and against their basic rights to assume that they should be integrated into our modern society; even up to the point of denouncing their animistic beliefs involuntarily.

SHACKLED BY SOCIETY

dav_soft

It saddens me to see Orang Asli settlements where they are forced to live in poorly built brick houses when they clearly prefer to be left alone to live and roam free in the jungle like their ancestors.

cof_soft

Whenever I meet the Orang Asli in these transient settlements, I can see in their eyes that their spirits are in limbo, unsettled and always longing to return to their familiar jungle setting. Then, I feel guilty being part of society and part responsible for putting them in such a pitiful and unwanted state.

FRIEND OR FOE

edf_soft

The sad reality is that these jungle dwellers are easily duped and bullied by cunning outsiders to give-up their legal entitlements and human rights because they are simple and peace loving people.

rpt

Thankfully, they have important allies with certain non-profit organisations and groups who are willing to defend their legal RIGHTS, even when the odds are always against them.

SENTENCED TO DEATH

cof_soft

Without exaggeration, the biggest threat to the existence of the Orang Asli is deforestation. Since the Orang Asli depends entirely on the rainforest for their livelihood and their lives, destroying the rainforest will cut-off their essential food and water supply, as well as prevent them from earning a vital income from selling food and handicrafts sourced from the jungle.

SEIZING ANCESTRAL LAND

cof_soft

The poor indigenous people can never fully defend  their ancestral land against being taken over or destroyed by the powerful timber tycoons, the mining magnates, the rich developers, and the government-backed palm oil industry.

In the high-stakes land-grabbing game, the massive profits are too attractive to resist for corrupt officials and unethical corporations, and the lowly Orang Asli are just collateral damage in their eyes.

WASTING PRECIOUS TIME

edf_soft

Instead of fighting global warming & climate change through extensive national programmes, our Ministries & State Governments are more concerned about protecting and collaborating with rich corporations who are destroying and looting our natural resources for their own selfish gains without any consideration for the enormous social and environmental costs to the rest of society. Unfortunately, everyday in the news, there are many nationwide cases of environmental destruction resulting in loss of lives, livelihood and not to mention, posing severe and long-term health risks to the rakyat. This is an article by National Geographic on the controversial palm oil production.

cof_soft

Looking after the environment is everybody’s responsibility, so I can’t fathom why the Government is not taking decisive actions to combat Climate Change & Global Warming , and why no one is made accountable. Judging by a recent march by environmentalists in KL, I am not the only one who is aghast at the Government’s lack of action to tackle climate change (read the newspaper coverage here). Malaysians must pressure the government to waste no more time, and start taking global warming seriously, instead of burying their heads in the proverbial sand. Of course, individuals must also take personal action to stop environmental pollution, and below are some simple ideas on how to reduce your carbon footprint and be an effective modern day ecowarrior.

BE AN ENVIRONMENTALIST

dav_soft

dav_soft

  1. STOP USING PLASTICS: The amount of plastic waste is getting so huge that recycling and reducing the use of plastics is no longer enough. Now, we need to stop using plastics by using reusable bags and containers when we go shopping. Watch this short video for a clearer explanation.
  2. REDUCE CARBON EMISSIONS: Avoid driving and take public transport, carpool or cycle to your destinations. If you can afford it, buy an electric car!
  3. BUY PRODUCTS FROM AN ETHICAL SOURCE: Support and buy from eco friendly companies.
  4. SAVE ELECTRICITY & CONSERVE WATER: Use energy-saving devices and figure out how to reduce your usage of electricity and water around the home and in the workplace.

ORANG ASLI TEACHINGS

edf_soft

Orang Asli is the guardian of our precious rainforest, and we can learn a lot from the Orang Asli on how to respect and preserve our rainforest, and how to use the rainforest’s natural resources for food, medicine, ecotourism – all in a sustainable way.

oznor_soft

GOMBAK JUNGLE SCHOOL

cof_soft

Why not visit an Orang Asli Settlement & experience their traditional lifestyle with Encik Raman bin Bah Tuin from Semai tribe & Senoi group.

Video: Trying out a traditional blow pipe 1

rpt

Raman is the Founder of Jungle School and he organises jungle tours for nature lovers, tourists, students and corporations.

Video: Trying out a traditional blow pipe 2

edf_soft

Here are some of the exciting Jungle School activities :-

✔️ Watch first-hand Orang Asli mothers weaving various traditional handicrafts.

✔️ Trek through the jungle, while identifying many unique flora and fauna.

dav_soft

✔️ Build a day-shelter using ‘bertam’ leaves collected from the jungle.

cof_soft

✔️ Learn fire-starting using the wood you collected.

✔️ Learn to use a traditional blow pipe.

edf_soft

Video : Poison Dart

edf_soft

Video : New Hunter

edf_soft

✔️ Play a puzzle solving game known as “Jah re Noi” .

Video : Traditional puzzle

cof_soft

✔️ Be entertained by Raman playing a traditional nose flute called “Pensol”.

edf_soft

Video : Raman playing nose flute

Video : Universal Sounds

Video : Funky Sounds

✔️ Enjoy a traditional lunch of rice, chicken, fish, vegetables and tea – all cooked in bamboo.

oznor_soft

dav_soft

Video – Traditional Cooking

Video – Ready To Eat

Video – Lunch Is Served

🌈 Indeed, why not support ecotourism like Jungle School which will benefit the Orang Asli community directly in a sustainable manner.

cof_soft

For more information & booking, go to Jungle School https://lokalocal.com/tour/1419/1-day-programme-with-jungle-school

dav_soft

🌏SAVE OUR ROCK

cof_soft

Climate Change & Global Warming indicate that our planet is reacting to overwhelming environmental destruction by mankind. What’s more shocking is that Governments & Global Leaders are not taking drastic steps to change archaic laws in order to protect our lonely planet.

Video : Jungle Sounds

The powerful elites who control & influence international policies have everything to gain from maintaining the status quo, and much to lose if current failed systems are overhauled. To make matters worse, the average man & family have either been made or kept weak and poor by increasing debt through biased education and prejudiced employment systems. We have been brainwashed by Big Brother to support consumerism & commercialism to pay for the luxurious lifestyle of the rich and industry owners.

ptr

At the same time, not much support and explanation given for the need to keep our environment pollution-free, and not enough studies and action taken to halt and penalise protected industries who pollute our air and water.

cof_soft

Everybody has the right to pursue happiness and wealth, but not at the expense of minorities like the peace loving Orang Asli, and not when the processes are clearly not sustainable.

cof_soft

Video: Trying out a traditional blow pipe 3

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

cof_soft

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

IMG_20190712_125230_363

edf_soft

Posted in 2019, Orang Asli, Selangor, Writing | Tagged , , , , , , , | Leave a comment

SHAMROCK RUN KL 2019 – Review by Happy Runner

SHAMROCK RUN KL 2019 – Review by Happy Runner

FB_IMG_1553946863963

Editor’s Note

How was my first Shamrock Run?

dav_soft

This was a neatly organised run with 800 runners including families and kids enjoying a beautiful route around the expansive UIAM (Universiti Islam Antarabangsa Malaysia) campus under a clear blue morning sky. 

oznor_soft

TOP HIGHLIGHTS

✔️First time running at UIAM Campus

oznor_soft

oznor_soft

✔️Great route with fresh air & sunshine

cof_soft

cof_soft

❤️Helpful volunteers

oznor_soft

cof_soft

✔️Professionally Organised

cof_soft

oznor_soft

🍀🏃🇮🇪 SHAMROCK RUN KL 2019

Date: Saturday, 30 Mac 2019

Venue: UIA Stadium Gombak

Distance (Start): 10km (7:30am) & 5km (7:40am)

oznor_soft

Organiser: MALAYSIAN IRISH ALUMNI ASSOCIATION (MIAA), Embassy of Ireland in Malaysia, and @obriens_malaysia

cof_soft

👥GUESTS OF HONOUR

⭐His Excellency Eamon Hickey – Ambassador of Ireland to Malaysia

⭐Hafidz Kosai – MIAA President

dav_soft

⭐Brian Pua – MD, O’Briens Irish Sandwich & Caféedf_soft

FUN PACKED

🌈POT OF GOLD theme

cof_soft

💃 Energising Aerobics Warm-up

cof_soft

👕 1000+/- Fun Runners

oznor_soft

✔️ Lucky Draw & Best Prizes

dav_soft

🥪 O’Briens Sandwiches For Finishers

dav_soft

👨‍👩‍👧‍👦 Families Welcomed

cof_soft

GREEN GOMBAK

The serene and spacious campus provided a great backdrop for runners to leave behind the bustling city for a few hours and experience the peaceful atmosphere and green surroundings of Gombak.

oznor_soft

Unlike the more cluttered University campuses in the city, this university makes good use of its huge land by spreading out its low rise buildings among a nicely landscaped environment.

edf_soft

For scholars, I’m sure this peaceful place is great for studying and contemplating. As for running, the quiet roads were ideal to tune-out and just enjoy one’s run without any distractions.

dav_soft

sdr_soft

EVERYONE EQUAL

cof_soft

cof_soft

As the Race Director Hafidz had emphasised, this was a non-competitive run so as to encourage new, old & young runners to enjoy the run at their own individual pace.

mef_soft

At the same time, every runner was treated equally as there were no Timing Chip to separate the fast & slow runners.

sdr_soft

STROLL ON

cof_soft

There were many parents who ran joyfully together with their children, and a few running Dads & Mom’s even ran while pushing their respective tots in strollers.

cof_soft

oznor_soft

EVERYBODY WINS

cof_soft

In the spirit of forging closer ties between Malaysia & Ireland, there were many Malaysian runners dressed in the Leprechaun theme, and many of them were rewarded with prizes for their costumes.

cof_soft

I was fortunate enough to win a cool running cap as part of the many lucky draw prizes.

oznor_soft

Most importantly, every runner who crossed the Finish Line were treated as a winner by the chirpy numerous volunteers and crew.

oznor_soft

GALA FINALE

oznor_soft

dav_soft

All Finishers gladly accepted their free Water, Isotonic Drinks, Bananas & healthy O’brien Sandwich at the Finish Area..🍌🥪🥤

oznor_soft

The impressive sports stadium provided a perfect venue for the runners to start and end their run in style.

cof_soft

After the race, the runners were happy to enjoy their snacks together, and of course, the celebrating runners were busy taking selfies of their shiny finisher medals…

sdr_soft

EXCEEDED EXPECTATIONS

oznor_soft

I was pleasantly surprised at how well the Organisers & Partners managed all aspects of the event, and more so, I could see how hard the Event Crew had worked in making the Shamrock KL Run a thoroughly enjoyable running experience even for a running stalwart like me!

dav_soft

IRISH EYES

oznor_soft

cof_soft

CONGRATULATIONS ALL FINISHERS

oznor_soft

cof_soft

ARE WE THERE YET?

oznor_soft

oznor_soft

cof_soft

MORE COOL RUNNING Hacks by FB Happy Runner⬇️

https://www.facebook.com/gusghanisupercoach/

cof_soft

MORE COOL VIDEOS at YouTube Gus Ghani⬇️

https://www.youtube.com/user/gusghani

cof_soft

MORE EXCITING STORIES⬇️

https://gusghani.com/

cof_soft

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

FB_IMG_1553947086877

About The Author

dav_soft

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

cof_soft

📺 SUBSCRIBE To My YouTube Channel

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

dav_soft

FAMILY FIRST

mef_soft

Posted in 10km, 2019, 5km, Costume, Event Organiser, Family, Fitness, Fun Run, Happy Runner, New Route, Review, Road Running, Runners, Running, Selangor, Sports, University | Tagged , , , , , , , , , , , | Leave a comment

August Man Run 2019 – Review by Happy Runner

mef_soft

August Man Run 2019 – Review by Happy Runner

oznor_soft

Editor’s Note

The second edition of the August Man Run was held at  Tun Dr Ismail, and it proved to be equally enjoyable as its predecessor which was held at Lot 10 KL back in 2017.

cof_soft

This year, more than 800 runners, from elite to fun runners, had participated in the 12km or 6km categories.

Video – Start Pen

dav_soft

Menara KEN and the surrounding affluent neighborhood had provided a most pleasant running backdrop for us to test our fitness & speed levels.

cof_soft

EVENT INFO

🌓🏃🏻‍♂️The August Man Run 2019 (2nd Edition)
Race Date : 20th April 2019
Time : 4:30pm – 8:30pm
Venue : KEN TTDI, KL
Distance/Flag Off : 12km/5:00pm & 6km/5:15pm RUNNER’S ENTITLEMENT……

sdr_soft

💜12KM (Competitive Run) ✅Event tee ✅Fashionable tee (after the race) ✅Completion medal ✅E-certificate ✅Personalised timing chip.. 💚6KM (Non Competitive Run) – Event tee & Completion Medal……

SENSIBLE TIMING

cof_soft

It’s most unusual for running events to be flagged off at 5pm, but I prefer to run in daylight rather than at night because I can take clearer photos of runners in action.

cof_soft

Starting and finishing earlier, also mean that the participants can make plans for dinner after the race. Otherwise, Saturday night races would normally start at 8pm which clashes with dinner time, and subsequently, upsetting our biological clock because we are forced to eat later than usual.

cof_soft

GROWLING ZOMBIES

dav_soft

Video – Technical Briefing

Video – Cut Off Time

I don’t like night marathons which start at 8pm, 12am or 1am for the same reasons that our eating and sleeping patterns will be out of whack – its effects are similar to suffering from jetlag.

dav_soft

After all, running 42km is hard enough without such additional physical challenges of sleep & food deprivation.

 

CIVIC-MINDEDNESS

cof_soft

On top of everything, the local police did recommend for this earlier start, so that the roads could be reopen by 7:30pm, and hence, the public road users would not be inconvenienced while they ventured out for that evening.

oznor_soft

It’s good for event organisers to make reasonable compromise and reduce disruptions to the local residents as much as possible. So, good job Augustman 2019 for being civic-minded and respecting the local community. When there is no complaint from the public, it would be much easier to hold future running events in this new venue of TTDI neighbourhood.

oznor_soft

GUEST STAR

cof_soft

The start pen in front of KEN was brimming with runners who were raring to go when the Guest-of-Honour YB Hannah Yeoh (Segambut MP) told them to enjoy the run and return safely, before she flagged them off.

Video : YB Hannah Yeoh

FIRST HALF

dav_soft

The first 3km took the runners on wide roads which were flanked by houses and shop lots until we turned towards the famous Taman Bukit Rimba. 

Video – Elite Runner

Video – Blistering Pace

The first and last water station was set-up in front of Insan Bakti. This was the U-turn point for the 6km runners. Meanwhile, the 12km runners entered the private road gates there which lead them to the Sime Darby Convention Centre at 6km point.

Video – Passing KLGCC

cof_soft

Video – Good Runners

HILLY CHALLENGE

sdr_soft

Although, the 12km route is not such a long distance, there were many uphill and downhill sections which made the race more demanding and more interesting.

oznor_soft

Video – A Quick Drink

COSMOPOLITAN CROWD

cof_soft

There was a mix of runners of all levels and from different walks of life which reflected the broad appeal of the event. Being an inclusive and a community based event with plenty of attractive goodies and prizes certainly attracted both elite and fun runners. 

Video – Emcee Chic

Can you believe that 12km Runners receive a cool finisher t-shirt in addition to the standard event Tee!

dav_soft

AFTER PARTY

IMG_20190615_163828_030

There were plenty of drinks and snacks which were provided by the event sponsors for runners to recuperate.

IMG_20190615_164256_753

There was also a private party for VIP Guests with free-flow beer and sugary finger desserts & mousse.

cof_soft

cof_soft

For most runners, the NATURAL HIGH of reaching the Finish Line and being rewarded by a refreshing drink of water is sufficient to end this memorable event on a HAPPY NOTE.

mef_soft

SPECIAL ACKNOWLEDGEMENT

burst

Many thanks to Ruben and the August Man Run Team for a splendid event worthy of all discerning runners.

Not forgetting, a special thanks for the very helpful & cheerful crew.

burst

More videos & photos…

Run For Camera

cof_soft

dav_soft📷 FB Happy Runner

📺 YouTube Gus Ghani

burst

IMG_20190615_164133_578

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

dav_soft

About The Author

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel

cof_soft

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

IMG_20190420_194935_464.jpg

oznor_soft

Posted in 12km, 2019, 6km, Competitive Run, Event, Fun Run, Happy Runner, Kuala Lumpur, Magazine, Media, New Route, Race Review, Road Race, Runners, Running, Running Event, Sports, Video | Tagged , , , , , , , , , , | Leave a comment

GUA MUSANG FIASCO & BEING A CITIZEN OF THE WORLD  by Virtual Sports

GUA MUSANG FIASCO & BEING A CITIZEN OF THE WORLD  by Virtual Sports

edf_soft

WHERE ARE WE HEADING?

What’s the point of modernisation, when we can’t take care of our environment & ALL our citizens?

10 years ago, environmentalists already warned that the logging, mining and plantations were going to destroy Gua Musang forests and kill off the indigenous Orang Asli inhabitants.

Now, politicians & public are acting surprised that the OA is dying because of malnutrition and weak immune system. Of course, when corporations and profiteers are allowed to pollute the rivers & cut-down trees over decades unchecked, the OA will suffer directly & severely – it’s not rocket science!

Do we want to continue to support leaders and politicians who seek short term profits and sacrifice our precious natural resources, not to mention bully, threaten and evict the peaceful OA tribes who have lived self-sufficiently in the jungle before outsiders intervened?

The 14 lives lost so far and the other 40 over Orang Asli hospitalised did not have to suffer because the problem was preventable.

ENOUGH IS ENOUGH

We can no longer allow corruption and greed to favour the few at the cost of the many. We must fight for equal rights for ALL citizens, and not allow powerful groups to get away with blue murder and steal our natural resources anymore!

Malaysia is heading for a Environmental Disaster, and already, there are unbelievable air & river pollution, and extensive deforestation in Kuala Terengganu, Kedah, Penang, Perak, Pahang, Selangor, Malacca, Johor & Sarawak.

We must tell our leaders that we want to preserve our environment, because building new international airports, man made islands, more concrete skyscrapers will only make the elite richer at the expense of diminishing the quality of life for the majority of hard working citizens.

TIME TO GROW UP

We all got to do our part to ease global warming, no matter how trivial it may be. When everybody is working towards the same positive goals, together, we can make a change and move mountains for a better future.

The effects of global industrialisation is destroying our planet, and no one has the luxury of sitting back and just be an inactive passenger anymore. Either you are part of the solution, or you become part of the problem.

There are so many things that you as an individual can contribute to preserving our backyard, our forests, our rivers, our clean air, and our natural heritage.

You certainly don’t have to be an environmentalist to love mother nature, but everything that you do will have an impact on your surroundings, your neighborhood, your country and the planet!

WHERE TO START

My advice is that you start by doing some research on basic environmental topics such as global warming, deforestation, waste pollution, environmental protection.

Don’t just read about how you can save the environment, make sure that you take immediate steps to help out. For example, use less plastics, burn less fuel, reduce wastage, use less water & electricity, recycle where possible.

Don’t forget to support suppliers and vendors who uphold good environmental practices.

Choose a topic that you have a passion for such as animal protection or save the ocean or trees. In my case, I concentrate more on preserving the Orang Asli natural habitat. It really does not matter, which area that you focus on as long as you are doing something positive for the environment.

If you need any advice on what to do, drop me an email gusghani@gmail.com.

You are welcome to follow my postings on the Environment at Virtual Sports (see link below)..and together, we can share some good ideas to make this world more beautiful…

VIRTUAL SPORTS

https://www.facebook.com/Virtual-Sports-2189847627714607/

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

Posted in 2019, Commentary, Community, Environment, Orang Asli, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

INDIGENOUS MALAYSIA 2019 by Virtual Sports

INDIGENOUS MALAYSIA 2019 by Virtual Sports

IMG_20190603_234930_322

Editor’s Note

Since the launch of Virtual Sports (VS) six months ago, the VS Team has donated RM500 to the Orang Asli thanks to the generous participants of the past 4 Virtual Runs organised by Virtual Sports – Tribal VR 2018, Promise VR 2019, Kerchang VR 2019 & Jakrenoi 2019.

Now, Virtual Sports is proud to collaborate with Soara Industries & BiiB, and together, they have created the groundbreaking Indigenous Malaysia 2019 where runners & netizens will have the chance to run and support the Orang Asli by providing lighting to OA homes that need it. Imagine, how much bleaker life would be if you didn’t have lights in your home!

Indigenous Malaysia 2019 (IM 2019) would like to extend a sincere invitation to all runners & netizens to recognise and help the less fortunate Orang Asli in a meaningful & practical way. Of course, IM 2019 will also provide participating runners with an unforgettable and joyous experience, as well as some really cool gifts.

IMG_20190604_103614_912

💥NEW VIRTUAL RUN IS HERE!! It’s your chance to run for COOL stuff, and BRIGHTEN the homes of indigenous Orang Asli..?!

AAA

Welcome to INDIGENOUS MALAYSIA Virtual Run 2019 in collaboration between Soara Industries, BiiB & Virtual Sports!!

BBB

VIRTUAL RUN | Indigenous Malaysia 2019

Distance | 10km (Accumulative)

VENUE | Anywhere you like

RACE Period | 1st July (0:00) – 4th Aug 2019 (23:59)

CCC

REGISTRATION INFO

🐦Early Bird Registration: First 200 Slots / 3rd June – 17th June 2019 (23:59)

earlybird_poster

🏃Normal Registration: 18th June – 1st Aug 2019 (23:59) Malaysian Time

DDD

🎁FINISHERS ENTITLEMENT – Special Orang Asli themed MEDAL & for FIRST 200 early bird registrants, a personal ECO-FRIENDLY, REUSABLE BAMBOO STRAW..!!

Attractive Customised Event T-shirt is optional for those who want one for bragging rights.

IMG-20190515-WA0002

EEE

💡PAY-IT-FORWARD : By joining this event, participants will be contributing in the one of the most basic needs for the Orang Asli communities. Light Source! Something basic such as lighting which we take for granted, many Orang Asli homes remain without lighting!! So, we will literally light up their homes through this charitable project.

This virtual run also aims to create awareness of our important indigenous heritage among runners and netizens.

CLICK TO REGISTER

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

cof_soft

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

 

Posted in 10km, 2019, Charity, Happy Runner, health, July, June, New Event, Orang Asli, Preview, Registration, Runners, Running, Running Community, Sports, Virtual Run, Virtual Running, Virtual Sports | Tagged , , , , , , , | Leave a comment

Best Training Tips by Coach Gus

Best Training Tips after long lay off by Coach Gus

oznor_soft

Editor’s Note

If you want to go back to the gym after a long lay-off of more than 3 months, then here are a few useful pointers that Coach Gus has compiled in order to help you ease back into the swing of things and keep you on the right track.

dav_soft

For your added reference, I have also included below some key information about one of my favourite gym, namely Blitz Gym in Subang Jaya. Video – Blitz Gym Layout.

sdr_soft

Workout Programme : Back To Gym by Coach Gus

Date : 05 May 2019

Venue : Blitz Gym, SS15 Subang Jaya

Tunnel Vision

dav_soft

The biggest barrier for most people who want to start or resume a regular training schedule is your mind. If you experience any kind of mental resistance which is preventing you from going to the gym, just switch your brain off!

Overthinking and external distractions can easily terminate your plan to go to the gym. Remind yourself how important it is for you to start working out again – for good health, fitness and mental well-being. Stay focus on your goal to step inside the gym, and don’t let anyone, including family or friends, distract you from your important mission. After all, you can’t help others effectively until you help yourself first.

sdr_soft

Once, you have successfully entered the gym, half the battle is done, and by following some of the training tips below for Training Day 1 & subsequent days, you will soon get back your training mojo – just trust yourself.

Starter Training Tips

sdr_soft

  1. 10 minutes warm-up with slow jog/walk
  2. Do both Static & Dynamic stretching exercises
  3. Use light weights at first because you don’t want to shock your body after long absence
  4. Increase weights gradually in line with the increase in your strength over time.
  5. Lower the weights if you cannot execute the right techniques.
  6. Target just 10-20 reps for 1-2 sets at first.
  7. To increase strength, increase the weights.
  8. To increase endurance, increase the repetition.
  9. Use free weights only if you know the right techniques.
  10. To increase resistance, carry barbell or dumbbells as you do the exercises.
  11. Use exercise machines when you want to be sure about exercising the right muscle. Furthermore, exercise machines are safer if you don’t have an workout partner to spot you. cof_soft
  12. Drink 1.5 litres of water during exercise session.
  13. In the beginning, keep your workout duration to one hour or less. Pace yourself and don’t overdo it during the early days.
  14. The key to long-term progress is to exercise regularly with adequate active rest and recovery in between training days.

dav_soft

Recommended Strengthening Exercises

For a good overall workout of the major muscle groups, try these tried & tested favourites :-

  1. Sit-Ups & Back Extensions
  2. Leg Squats
  3. Forward & Backward Lunges
  4. Chest & Shoulder Press
  5. Bicep Curls & Triceps Pressdown
  6. Leg Extensions & Curls
  7. Lat Pulldown
  8. Using a chin up apparatus, hang with your feet off the ground as long as you arms can hold.

sdr_soft

Training Logbook

cof_soft

Keep a personal log of all your workouts, and take a base reading of your weight and resting heart rate in order to periodically check the progress of your fitness levels.

Take a selfie of yourself in your underwear or shorts, and use it as your “before shot” for future comparisons.

oznor_soft

Neighborhood Boutique Gym

The Blitz Gym in SS15 Subang Jaya is an ideal place for me to workout because it’s well equipped with free weights, exercise stations and cardio machines; and it’s clean and reasonably priced. Plus, its location and operating hours works for me.

dav_soft

Personal Trainer Available

sdr_soft

If you are looking for a fitness coach, feel free to drop me an email at gusghani@gmail.com .

cof_soft

dav_soft

Video Blooper

Video Blooper 2

*Disclaimer*
To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

cof_soft

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

📺 SUBSCRIBE To My YouTube Channel

Related Links

https://www.facebook.com/Virtual-Sports-2189847627714607/

https://www.facebook.com/runningtoons/

https://www.facebook.com/gusghanisupercoach/

https://www.facebook.com/gusridermalaysia/

https://www.facebook.com/KeepTrackgusghani/

http://instagram.com/gusghani

http://www.star2.com/?s=Gus+ghani

 

Posted in 2019, exercise, Fitness, Gym, Preview, Sports, Sports Writer, tips, Training, Workout | Tagged , , , , , , , , , | Leave a comment