Category Archives: Running Clinic

August Man Run 2019 – Preview by Happy Runner

Posted on April 2, 2019 by Gus Ghani

August Man Run 2019 – Preview by Happy Runner Editor’s Note August Man Run debuted in 2017, and now, it’s back on 20th April 2019. Formerly, the race venue was Lot 10 shopping mall at Bukit Bintang KL, and I … Continue reading →

Posted in 12km, 2019, 6km, April, Competitive Run, Costume, Fitness, Fun Run, Happy Runner, health, Kuala Lumpur, Lifestyle, Lucky Draw, Magazine, Media, New Route, Preview, Race Director, Road Race, Road Running, Runners, Running, Running Clinic, Running Event, Running Tips, Social Media, Sponsors, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Posted on July 14, 2018 by Gus Ghani

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading →

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

Posted on July 6, 2018 by Gus Ghani

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading →

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME

Posted on April 20, 2018 by Gus Ghani

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME Editor’s Note I’m really looking forward to running on the BESRAYA HIGHWAY for the first time on 29th April 2018 for two main reasons. First reason is that, from my … Continue reading →

Posted in 13km, 2018, 6km, April, Coach, Competitive Run, Event Organiser, Fun Run, Happy Runner, Highway, IJM Corporation, Kuala Lumpur, Media, Preview, Runners, Running, Running Clinic, Running Coach, Running Event, Running Tips, Safety, Social Media, Sponsor, Training, Video | Tagged , , , , | 1 Comment

MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC

Posted on January 3, 2017 by Gus Ghani

​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading →

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment

MPI GENERALI RUN 2016 📷Photo Review 

Posted on December 25, 2016 by Gus Ghani

MPI GENERALI RUN 2016 📷Photo Review  Event: MPI GENERALI RUN 2016 Date: 10 Jan 2016  Venue: Padang Merbok, KL Editor’s Note  ✔1st Time Ran with Wifey on her birthday ✔2nd MPI Run after 2012 🏃This is a hugely popular event … Continue reading →

Posted in 12km, 2016, 2017, Carnival, Community, Costume, Couple Running, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, New Year, Padang Merbok, Race Review, Review, Road Race, Running Clinic, Running Community, Uncategorized | Tagged , , , , , , , | 1 Comment

​SCKLM 2016 REWIND by Happy Runner 

Posted on December 24, 2016 by Gus Ghani

​SCKLM 2016 REWIND by Happy Runner  Editor’s Note TIME FLIES: It’s only been 5 months since we ran and happily painted Kuala Lumpur with the official colours blue, green and white of Standard Chartered Kuala Lumpur Marathon. Now, the registration … Continue reading →

Posted in 2016, 2017, 42km, Casio Exilim Malaysia, Dirigo Events, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Marathon, Media, Running, Running Clinic, Running Community, Running Event, Uncategorized | Tagged , , , , , , , | Leave a comment

​MPI GENERALI RUN 2017 – Graduation

Posted on December 13, 2016 by Gus Ghani

​MPI GENERALI RUN 2017 – Graduation Editor’s Note The sixth annual community run of MPI Generali is happening at Padang Merbok on 8 January 2017. This a proven quality mid-sized running event, and traditionally, it will be the first official … Continue reading →

Posted in 10km, 2016, 2017, 5km, Casio Exilim Malaysia, Costume, CSR, Family, Fun Run, Happy Runner, January, Kuala Lumpur, Media, Orang Asli, Padang Merbok, Road Race, Running Clinic, Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016)

Posted on September 30, 2016 by Gus Ghani

​My First Official Marathon Pacer Assignment as featured in Running Malaysia Magazine Issue No.17 (Sep/Oct 2016) EDITOR’S NOTE Being a Pacer for Standard Chartered Kuala Lumpur Marathon 2016 (SCKLM 2016) certainly rates as one of my favourite personal ALL-TIME Running … Continue reading →

Posted in 10km, 2016, 42km, August, Casio Exilim Malaysia, Dataran Merdeka, Dirigo Events, Distance Running, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Outdoor, Pacer, Running, Running Clinic, SCKLM | Tagged , , , , , , , , , , , , | 6 Comments

PERFECT TRAINING DAY

Posted on September 17, 2016 by Gus Ghani

​PERFECT TRAINING DAY 10th September 2016 YIN AND YANG Have you had one of those days when everything feels just right – not too much, not too little? It’s difficult to describe it, but I would sum it up as … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, ElliptiGO, Fitness, Happy Runner, Media, Nutrition, Runners, Running, Running Clinic, Running Tips, September, Training | Tagged , , , , , , , , , , , , | Leave a comment