Category Archives: Uphill Downhill

The North Face – Malaysia Mountain Trail Festival 2019

Posted on December 10, 2019 by Gus Ghani

PRESS RELEASE FOR IMMEDIATE RELEASE For more information, please contact :  INK PR Sdn Bhd  Ms. Aw Li-Ann | +6012 207 8285 | li-ann@ink.net.my Bigger turnout for The North Face – Malaysia Mountain Trail Festival 2019 as Taiping gets ready to … Continue reading →

Posted in 2019, 25km, 55km, 84km, December, Endurance Sports, Event Organiser, Happy Runner, Media, Perak, press release, Preview, Running, Sponsors, Sports, Trail Running, ultra trail marathon, Uphill Downhill | Tagged , , , , , , , , , | Leave a comment

Bangi Wonderland Nature Run 2018 – Review by Happy Runner

Posted on October 13, 2018 by Gus Ghani

Bangi Wonderland Nature Run 2018 – Review by Happy Runner Editor’s Note This is my first run in Bangi, and thanks to the organiser, CentriSoh Malaysia for the invitation to the SECOND EDITION of Bangi Wonderland Nature Run (BWNR). There … Continue reading →

Posted in 10km, 2018, Corporate, Event Organiser, Family, Fun Run, Happy Runner, Media, October, Race Organiser, Review, Running, Selangor, Sports, Trail, Trail Running, Uphill Downhill | Tagged , , , , , , , , , | Leave a comment

🐲DRAGON BACK RUN 2017 – REVISITED

Posted on February 3, 2017 by Gus Ghani

​🐲DRAGON BACK RUN 2017 – REVISITED 🐲EVENT | DRAGON BACK RUN DATE | 5th MARCH 2017 STARTING TIME | 5.45 a.m. VENUE | SEKOLAH KEBANGSAAN MERU 2, JALAN PAIP, 41050 KLANG, SELANGOR  GPS Coordinate : 3.153414,101.460886 DISTANCE | 23 KM/ … Continue reading →

Posted in 2017, 23km, Dragon Back, Event Organiser, Happy Runner, Klang, March, Media, Preview, Race Kit Collection, Running, Uncategorized, Uphill Downhill | Tagged , , , , , , , , , , | 1 Comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment