Tag Archives: Malaysia

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh

Posted on August 5, 2018 by Gus Ghani

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh 🇲🇾 Editor’s Note Last Friday, I dropped by at a Sports Exhibition which was held at PWTC. I had only recognised the Aftershokz Booth where Deric and his team were displaying the … Continue reading →

Posted in 10km, 2018, AfterShokz, Athlete, Interview, Kuala Lumpur, Malaysia, SEA Games, Sports, Walk | Tagged , , , , , , , | Leave a comment

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅

Posted on February 25, 2018 by Gus Ghani

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅 Breaking News! I could almost hear the loud cheers from all the running fans, tracking bib no. A8108 on their smartphones, as Muhaizar crosses the finish line with a hot … Continue reading →

Posted in 2018, 42km, Asics, Dirigo Events, February, Full Marathon, Happy Runner, Inspirational, International, Japan, Malaysia, Marathon, Runners, Running, Sponsor, Sports | Tagged , , , , , , , , , , , , , , , | Leave a comment

German earns fourth victory in succession at IRONMAN Malaysia

Posted on November 12, 2017 by Gus Ghani

German earns fourth victory in succession at IRONMAN Malaysia 📸 OFFICIAL PRESS RELEASE Photos by IRONMAN LANGKAWI, Malaysia: (November 11, 2017) – German Diana Riesler extended her remarkable record-setting run with a fourth straight victory at IRONMAN Malaysia on the … Continue reading →

Posted in 2017, Bicycle, Event, International, Ironman, Ironman 70.3, Langkawi, Malaysia, Media, November, press release, Race Review, Uncategorized | Tagged , , , , , , , , | Leave a comment

​🚴REDISCOVER KEDAH CENTURY RIDE 2016

Posted on November 17, 2016 by Gus Ghani

​🚴REDISCOVER KEDAH CENTURY RIDE 2016 📝EDITOR’S NOTE  Last year, the newly launched Kedah Century Ride (KCR) gave cyclists a new and memorable experience as I described in My Article in The Star newspaper.  This year’s KCR was originally planned to include a … Continue reading →

Posted in 160km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Food, Gus Rider, KAMST, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Race Kit Collection, Safety | Tagged , , , , , , , , , , , , , | Leave a comment

King Of Bukit Fraser 2016

Posted on September 15, 2016 by Gus Ghani

​King Of Bukit Fraser 2016 Editor’s Note The popular 40km ride up to Bukit Fraser from the colonial town of Kuala Kubu Baru is like a passage of rights among regular cyclists. If you can handle the 1,200m climb up … Continue reading →

Posted in 2016, AfterShokz, August, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, Elevation, Endurance Sports, Environment, Gus Rider, Ice-cream, Malaysia, New Event, Selangor, Tourism Malaysia | Tagged , , , , , , , , , , , , , , | Leave a comment

Winning Isn’t Everything!

Posted on June 14, 2016 by Gus Ghani

Winning Isn’t Everything! The running community was deeply shocked and perplexed at the recent news that the two staples of Track and Field tradition, namely the 10,000 metres and the Full Marathon (42.195 km) had been dropped from 29th Sea … Continue reading →

Posted in 10km, 2016, 42km, Athlete, Distance Running, Event Organiser, Full Marathon, Malaysia, Marathon, Runners, Running, Running Community, SEA Games, Sports, Sports Ministry | Tagged , , , , , , , , | Leave a comment

Happy Runner’s Top 10 Hot Picks (2016)

Posted on February 24, 2016 by Gus Ghani

Happy Runner’s Top 10 Hot Picks (2016) BUMPER CROP The Year 2016 will offer runners the most and best choices of running events in the history of Malaysia running calendar because so many new and existing event organisers are frantically … Continue reading →

Posted in Full Marathon, Half Marathon, Happy Runner, Malaysia, Running, Running Event, SCKLM, Trail Running, Ultra Marathon, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Running Combination Of Good Cop, Bad Cop

Posted on January 28, 2016 by Gus Ghani

Running Combination Of Good Cop, Bad Cop Topic: Running Clinic No.4 – Malaysia Women Marathon 2016 MBPJ Stadium at Kelana Jaya On 9th January, MWM held their fourth clinic on speed training under the watchful eye of Race Director, Karen … Continue reading →

Posted in 10km, 2016, Full Marathon, Half Marathon, January, Kelana Jaya, Malaysia Women Marathon 2016, Running, Running Clinic, Running Toons, Speedwork, Training, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Running Couple’s Epic Weekend of 5th & 6th December 2015

Posted on January 25, 2016 by Gus Ghani

Running Couple’s Epic Weekend of 5th & 6th December 2015 Running Night And Day Given a choice, most runners that I know would prefer to run in the morning rather than in the evening for the following reasons:- An exhilarating … Continue reading →

Posted in 10km, 2015, Couple Running, December, Fun Run, Happy Runner, Happy Running, Night Run, Putrajaya, Road Race, Running, Running Event, Selangor, Shah Alam, Shopping, subang jaya, Uncategorized, Water Slide | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Runner’s Choice

Posted on January 14, 2016 by Gus Ghani

Runner’s Choice Run For Health Running is one of the most effective ways to promote fitness and unity among our community at large because it is accessible to most people and it requires hardly any expenditure. In fact, perhaps due … Continue reading →

Posted in 2016, Happy Runner, Runners, Running, Running Community, Running Event, Running Tips, Uncategorized | Tagged , , , , , , , , , | Leave a comment