Category Archives: Motivational

Promise Virtual Run 2019

Posted on January 20, 2019 by Gus Ghani

Promise Virtual Run 2019 Editor’s Note Following the success debut of Malaysia’s first eco-friendly Tribal Virtual Run 2018, the organiser Virtual Sports decided to embark on the Promise Virtual Run 2019 which embodies the same theme of motivating Participants to … Continue reading →

Posted in 10km, 2019, Eco-Sports, Environment, Event, Fitness, Fun Run, Happy Runner, Happy Running, health, January, Motivational, New Event, Runners, Running, Virtual Running, Virtual Sports | Tagged , , , , , , , , , , , | Leave a comment

Putrajaya Night Marathon 2017 Preview by Happy Runner + Essential Marathon Tips

Posted on October 23, 2017 by Gus Ghani

Putrajaya Night Marathon 2017 Preview by Happy Runner + Essential Marathon Tips EDITOR’S NOTE Running a Full Marathon is so tough because it PUSHES our body and mind to its limits, and it EXPOSES any of a runner’s known or … Continue reading →

Posted in 10km, 2017, 21km, 42km, 5km, AfterShokz, Competitive Run, Event Organiser, Family, Full Marathon, Fun Run, Half Marathon, Happy Runner, Marathon, Motivational, Night Marathon, Night Run, November, Preview, Putrajaya, Race Organiser, Runners, Running, Running Community, Running Event, Running Industry, Running Tips, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Run With Happy Runner By N8 Sports Nutrition

Posted on November 21, 2016 by Gus Ghani

Run With Happy Run By N8 Sports Nutrition 📣Wohoo, Running Mates! 📌I am organising a small Running Session designed to bring Regular and New runners together for some real-life fun run. 👥We will start with a brief session of sharing running … Continue reading →

Posted in 2016, 5km, Community, Event, exercise, Fitness, Fun Run, Happy Runner, Motivational, N8 Sports Nutrition, Outdoor, Runners, Running, Running Community, Running Tips, tips | Tagged , , , , | Leave a comment

​Good Sport Rewards 2016 1.0 – RESULTS

Posted on August 22, 2016 by Gus Ghani

​​Good Sport Rewards 2016 1.0 – RESULTS Whether we are at work or at play, having the right kind of motivation can certainly help to complete our chores, duties, tasks or challenges well. So, as part of being our inaugural ​Good … Continue reading →

Posted in 2016, Athlete With Disability, Award, Contest, Endurance Sports, Gus Rider, Happy Runner, Inspiration, Motivational, N8 Sports Nutrition, Nutrition | Tagged , , , , , , | Leave a comment

Virtual Run Got Real

Posted on February 9, 2016 by Gus Ghani

Virtual Run Got Real Spectacular Opening Act What a start to 2016! I managed to survive 5 mixed bags of highlight events in the first month of January, and live to write about them all – KL New Year Run … Continue reading →

Posted in 10km, 12km, 2016, Couple Running, Cycling, Cycling Event, Event Organiser, Fun Ride, Fun Run, Happy Runner, Inaugural Event, January, Lifestyle, Malaysia, Motivational, mountain bike, MTB, Obstacle Challenge, Obstacle Race, Road Race, Runners, Running, Running Event, Warrior Trail | Tagged , , , , , , , | 2 Comments

This is NOT a race, Mr. Ambrose!

Posted on December 27, 2013 by Gus Ghani

As a Personal Trainer, the task of arranging a public speaking event was a BIG ASK. There were many serious questions racing around in my head; Could I manage this project successfully? How would people respond to an event about … Continue reading →

Posted in Athlete, Athlete With Disability, Event, Hooha Asia, Inspirational Speaker, Motivational, OKU, Singapore, Singapore Blade Runner | Tagged , , , , , , , , , , , , , , , | Leave a comment

I’m Back!

Posted on December 24, 2013 by Gus Ghani

Wow! It has been a longtime since my last posting here, and it feels like meeting-up again with a long-lost friend. I am so glad that I have finally resumed blogging because it’s always important to keep in-touch with old … Continue reading →

Posted in Happy Running, Lifestyle, Malaysia, Marathon, Motivational, Sports | Tagged , , , , | 4 Comments