Tag Archives: night

🌈🏃🎶 IFR 2019 Press Release

Posted on March 6, 2019 by Gus Ghani

🌈🏃🎶 IFR 2019 Press Release Editor’s Note This second year of ILLUMI Run Fest 2019 which was held on 02 March 2019 at the SELANGOR TURF CLUB saw the enthusiastic crowd doubled to 7,000. Caption – ILLUMI Fest Run Malaysia … Continue reading →

Posted in 2019, 5km, Brand, Concept Run, CSR, dance, Entertainment, Event, Family, Fitness, friends, Fun Run, Happy Runner, Happy Running, Licensed Merchandise, Lifestyle, March, Media, Music, News, press release, Review, Runners, Running, Selangor, Social Media, Sports | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

ILLUMI FEST RUN 2019 – A Preview by Happy Runner🎇🏃🐎

Posted on January 20, 2019 by Gus Ghani

ILLUMI FEST RUN 2019 – A Preview by Happy Runner🎇🏃🐎 EDITOR’S NOTE The coolest 5km Night Fun Run is back in 2019, and you & your family & friends can expect another SPECTACULAR night of glow-in-the-dark FUN and non-stop ENTERTAINMENT. … Continue reading →

Posted in 2019, 5km, Entertainment, Event, Family, friends, Fun Run, Happy Runner, Happy Running, Lifestyle, March, Media, Music, Night Run, Premier Event, Preview, Promo Code, Runners, Running, Running Event, Selangor, Social Media, Sponsor | Tagged , , , , , , , , , , , , , | Leave a comment

RHB Shimano Highway Ride 2018🌛🛣️ by Gus Rider

Posted on April 18, 2018 by Gus Ghani

Editor’s Note I’ve participated in this exciting annual cycling twice before : In 2016, I joined the 108km distance riders on my standing-only Elliptigo bicycle, and again in 2017, when I rode 105km on my road bike. This year, the … Continue reading →

Posted in 120km, 2018, August, Bicycle, Community, Cycling, Cycling Event, Endurance Sports, Event Organiser, Family, Fitness, Fun Ride, Gus Rider, Highway, IJM Corporation, International, Media, press release, Race Kit Collection, Review, road bike, Road Race, Safety, Selangor, Sponsors, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

NEW YEAR! NEW ILLUMI RUN 2018!

Posted on December 1, 2017 by Gus Ghani

NEW YEAR! NEW ILLUMI RUN 2018! WANTED ✓ Runners who want more COLOUR ✓ Runners who like it WET ✓ Runners who prefer to run with FAMILY & FRIENDS ✓ Runners who are NIGHT OWLS I am talking about the … Continue reading →

Posted in 2018, 5km, Children, Family, Fun Run, Happy Runner, January, Music, New Event, Night Run, Party, Promo Code, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Putrajaya Night Marathon 2017 Preview by Happy Runner + Essential Marathon Tips

Posted on October 23, 2017 by Gus Ghani

Putrajaya Night Marathon 2017 Preview by Happy Runner + Essential Marathon Tips EDITOR’S NOTE Running a Full Marathon is so tough because it PUSHES our body and mind to its limits, and it EXPOSES any of a runner’s known or … Continue reading →

Posted in 10km, 2017, 21km, 42km, 5km, AfterShokz, Competitive Run, Event Organiser, Family, Full Marathon, Fun Run, Half Marathon, Happy Runner, Marathon, Motivational, Night Marathon, Night Run, November, Preview, Putrajaya, Race Organiser, Runners, Running, Running Community, Running Event, Running Industry, Running Tips, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Running In The Shadows

Posted on October 17, 2017 by Gus Ghani

Running In The Shadows EDITOR’S NOTE I was approached by Running Malaysia magazine to write about the topic of Night Running, and it was a privilege to have my finished article first featured in their Issue No.22 of July/August 2017. … Continue reading →

Posted in 2017, Freelance Writer, Happy Runner, Magazine, Media, Night Run, Running, Running Malaysia, Running Tips, tips, Uncategorized, Writing | Tagged , , , , , , , | Leave a comment

OSIM Sundown Marathon 2016 Penang

Posted on December 5, 2016 by Gus Ghani

​OSIM Sundown Marathon 2016 Penang EVENT PROGRAMME  22:00  Race Village opens🔓 22:15.  Musical Band Performance (1st Set) 23:00.  Zumba Workout (30mins) 23:25.   Welcome Performance  23:25     21km Start Pen Opens 23:40     10km Start Pen Opens 23:55 … Continue reading →

Posted in 2016, 21km, December, Event, Event Organiser, Fun Run, Half Marathon, Happy Runner, Media, New Event, Promo Code, Road Race, Singapore, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

​Training For OSIM Sundown Marathon Penang 2016

Posted on November 16, 2016 by Gus Ghani

​Training For OSIM Sundown Marathon Penang 2016 SUNDOWN TOUCHDOWN IN PENANG  Many avid and seasoned runners have high regards for the Sundown Marathon brand which never fails to draw-in the crowd of runners seeking thrilling running extravaganza. To be able … Continue reading →

Posted in 2016, 21km, December, Eat, Half Marathon, Happy Runner, Media, New Event, Night Run, Nutrition, Penang, Promo Code, Road Race, Runners, Running, Training | Tagged , , , , , , , , , , , , | Leave a comment

10 Bright Tips for Night Runs

Posted on June 8, 2012 by Gus Ghani

Running at night in your neighbourhood can pose some unique dangers. However, there are ways in which you can make your night run safer if you follow my bright tips below:- Survey your route beforehand during daytime by foot or … Continue reading →

Posted in Lifestyle, Running, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Energizer Night Run (ENR) 2012 Rocks

Posted on April 18, 2012 by Gus Ghani

10 Reasons Why Energizer 2012 Rocks It’s my first ever ENR 15.5km run & my first visit to sepang race track We will run on the F1 race circuit with no speed limit…hurrah! We will run with headlamps like coal … Continue reading →

Posted in Running, Sports | Tagged , , , , , , , , , , , , , , , | 3 Comments