Category Archives: Science

The Space Race – Corporate Social Responsibility Project

Posted on October 23, 2015 by Gus Ghani

The Amazing Space Race Winner Takes All The Space Race (TSR) is a new series of 10 exciting trail running race to be held in 10 States throughout Malaysia starting January 2016, and the Winning teams from each series will … Continue reading →

Posted in CSR, Obstacle Race, Orphans, Science, Shah Alam, Space | Tagged , , , , , , , , , , , , , | Leave a comment

12 Things About ‘Run With Us’

Posted on May 29, 2015 by Gus Ghani

  12 Things About ‘Run With Us’ Foreword After participating in all kinds of runs offering all sorts of new thrills & worthwhile causes for the participants, I know that selecting a good event to run in is a complex decision; … Continue reading →

Posted in 12km, 2015, 5km, Alumni, AstiRunners, August, Community, Event, Event Organiser, friends, Happy Runner, Happy Running, Hooha Asia, Organiser, Outdoor, Putrajaya, Race Director, Road Race, Running, Running Event, Science, Sports, Teluk Intan | Tagged , , , , , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Newton’s Law Of Running

Posted on April 17, 2015 by Gus Ghani

NEWTON’S LAW OF RUNNING    An Apple A Day, Keeps The Physicist At Bay The brilliant scientist, Sir Isaac Newton, fortuitously discovered The Law of Gravity when he was sitting under an apple tree and an apple fell on his … Continue reading →

Posted in 2015, 25km, 2XU Compression Pants, Endurance Sports, Happy Runner, Innov-8 sport shoes, Jandabaik, Malaysia, Outdoor, Pahang, Running, Running Event, Running Tips, Science | Tagged , , , , , , , , , , , , , , , | Leave a comment