Monthly Archives: November 2016

My Go To Virtual Charity Ride 

Posted on November 25, 2016 by Gus Ghani

​Virtual Charity Ride by Cycling Events.my Editor’s Note  If you’re looking to join Virtual Ride, then I recommend this one because the Team at Cycling Events.my run a tight ship, dispensing a reliable and efficient service to their registered virtual … Continue reading →

Posted in 2016, Bicycle, Casio Exilim Malaysia, Charity, Cycling, Cycling Event, Fun Ride, Gus Rider, November, October | Tagged , , , , , | Leave a comment

Run With Happy Runner By N8 Sports Nutrition

Posted on November 21, 2016 by Gus Ghani

Run With Happy Run By N8 Sports Nutrition 📣Wohoo, Running Mates! 📌I am organising a small Running Session designed to bring Regular and New runners together for some real-life fun run. 👥We will start with a brief session of sharing running … Continue reading →

Posted in 2016, 5km, Community, Event, exercise, Fitness, Fun Run, Happy Runner, Motivational, N8 Sports Nutrition, Outdoor, Runners, Running, Running Community, Running Tips, tips | Tagged , , , , | Leave a comment

​🚴REDISCOVER KEDAH CENTURY RIDE 2016

Posted on November 17, 2016 by Gus Ghani

​🚴REDISCOVER KEDAH CENTURY RIDE 2016 📝EDITOR’S NOTE  Last year, the newly launched Kedah Century Ride (KCR) gave cyclists a new and memorable experience as I described in My Article in The Star newspaper.  This year’s KCR was originally planned to include a … Continue reading →

Posted in 160km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Food, Gus Rider, KAMST, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Race Kit Collection, Safety | Tagged , , , , , , , , , , , , , | Leave a comment

​Training For OSIM Sundown Marathon Penang 2016

Posted on November 16, 2016 by Gus Ghani

​Training For OSIM Sundown Marathon Penang 2016 SUNDOWN TOUCHDOWN IN PENANG  Many avid and seasoned runners have high regards for the Sundown Marathon brand which never fails to draw-in the crowd of runners seeking thrilling running extravaganza. To be able … Continue reading →

Posted in 2016, 21km, December, Eat, Half Marathon, Happy Runner, Media, New Event, Night Run, Nutrition, Penang, Promo Code, Road Race, Runners, Running, Training | Tagged , , , , , , , , , , , , | Leave a comment

​🏃Symphony Life That ‘70s Run 2017

Posted on November 15, 2016 by Gus Ghani

​🏃Symphony Life That ‘70s Run 2017 EVENT INFORMATION Date: 15th January 2017 Venue: Bizwalk, Taman Tasik Prima, Puchong Flag Off: 7.30AM Distance: 5km Fee: RM60.00 (early bird) 🌅EASY SUNDAY  Here’s a brand new 5km fun run with a ‘70s dress … Continue reading →

Posted in 2017, 5km, Carnival, Contest, Costume, Event Organiser, Food, Fun Run, Happy Runner, January, Lifestyle, Media, New Event, Preview, Running, Running Event, Selangor | Tagged , , , , , , , , , , , , , | Leave a comment

Symphony Life THAT ’70S RUN 2017 CONTEST

Posted on November 15, 2016 by Gus Ghani

​📢THAT ’70S RUN 2017 CONTEST 🎁ACT FAST Thanks to Title Sponsor SYMPHONY LIFE, we are giving away 3 FREE SLOTS for the groovy THAT ‘70S RUN 2017!! 📝TO ENTER CONTEST Tell Us Where Will THAT ’70S RUN 2017 be held … Continue reading →

Posted in 2016, 2017, 5km, Contest, Costume, Event, Event Organiser, Food, Fun Run, Happy Runner, January, Lifestyle, Media, New Event, Preview, Runners, Running, Running Community, Running Event, Selangor | Tagged , , , , , , , , , | 1 Comment

IRONMAN Malaysia 2016 – Press Release 

Posted on November 13, 2016 by Gus Ghani

​PRESS RELEASE FOR IMMEDIATE RELEASE Triple treat for Riesler, breakthrough for Croneborg in Malaysia It proved a breakthrough for one and a hat-trick for another on Malaysia’s stunning Langkawi Island LANGKAWI, 12 NOVEMBER, 2016 – Popular Thailand-based Swede Fredrik Croneborg grabbed … Continue reading →

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​FRIENDSHIP RUN & PASTA PARTY 2016

Posted on November 13, 2016 by Gus Ghani

​FRIENDSHIP RUN & PASTA PARTY 2016 EDITOR’S NOTE  🇲🇾Standard Chartered Kuala Lumpur Marathon 2016 introduced its first ever FRIENDSHIP RUN & PASTA PARTY on 6th August 2016 at Dataran Merdeka as part of their build-up to the actual race on … Continue reading →

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OSIM Sundown Marathon 2016 (Penang Edition)

Posted on November 9, 2016 by Gus Ghani

OSIM Sundown Marathon 2016 (Penang Edition) EDITOR’S NOTE  Congratulations to Singapore’s Sundown Marathon on their 10th Anniversary. It is good news for Malaysian Runners too because Asia’s Biggest Night Marathon is coming to Penang as part of their exciting expansion … Continue reading →

Posted in 10km, 2016, 21km, 42km, 5km, Cash Prize, December, Event, Full Marathon, Half Marathon, Happy Runner, Media, Night Marathon, Penang, press release, Preview, Runners, Running | Tagged , , , , , , , , , | 3 Comments

​Blue Cap Relay Run 2016

Posted on November 9, 2016 by Gus Ghani

​Blue Cap Relay Run 2016 FAST FACTS  Event: 2nd Blue Cap Relay Run 2016 Date: 06 November 2016 Venue: Dewan Tunku Canselor, University of Malaya Format: 3 Runners x 3km Organiser: Blue Cap Movement  Total Participants: 1,000++ EDITOR’S NOTE  Recently, … Continue reading →

Posted in 2016, 3km, Casio Exilim Malaysia, Charity, Event, Event Organiser, Family, Fun Run, Happy Runner, health, Lifestyle, Media, November, Petaling Jaya, Race Director, Race Review, Relay Running, Road Race, Running Community, Running Event, The Star | Tagged , , , , , , , , , , , | 2 Comments