Category Archives: exercise

Best Training Tips by Coach Gus

Posted on May 14, 2019 by Gus Ghani

Best Training Tips after long lay off by Coach Gus Editor’s Note If you want to go back to the gym after a long lay-off of more than 3 months, then here are a few useful pointers that Coach Gus … Continue reading →

Posted in 2019, exercise, Fitness, Gym, Preview, Sports, Sports Writer, tips, Training, Workout | Tagged , , , , , , , , , | Leave a comment

5 Powerful  Resistance Band Workouts by Coach Gus

Posted on July 9, 2018 by Gus Ghani

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading →

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

RYSE Gladiators Challenge 2018  – Semenyih & Sunway

Posted on April 16, 2018 by Gus Ghani

RYSE Gladiators Challenge 2018  – Semenyih & Sunway EDITOR’S NOTE Obstacle Course Races are extremely thrilling and action-packed events, where you must crawl, jump, climb, hop, lift your way along a course/circuit peppered with obstacles which are designed to test … Continue reading →

Posted in 2018, April, Contest, Event Organiser, exercise, Fitness, Happy Runner, Negeri Sembilan, New Course, New Event, Obstacle Course Race, Obstacle Race, Race Director, Race Organiser, Review, Selangor, Semenyih, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

Run With Happy Runner By N8 Sports Nutrition

Posted on November 21, 2016 by Gus Ghani

Run With Happy Run By N8 Sports Nutrition 📣Wohoo, Running Mates! 📌I am organising a small Running Session designed to bring Regular and New runners together for some real-life fun run. 👥We will start with a brief session of sharing running … Continue reading →

Posted in 2016, 5km, Community, Event, exercise, Fitness, Fun Run, Happy Runner, Motivational, N8 Sports Nutrition, Outdoor, Runners, Running, Running Community, Running Tips, tips | Tagged , , , , | Leave a comment

ZAMST IT, UNLOCK SUPER DEAL!

Posted on October 9, 2016 by Gus Ghani

​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading →

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

Posted on October 4, 2016 by Gus Ghani

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading →

Posted in 2016, Athlete, exercise, Fitness, October, Performance, tips, Training | Tagged , , , , , | Leave a comment

On The Gym Ball With Coach Gus (Part 2)

Posted on September 9, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gym Ball, health, Lifestyle, tips | Tagged , , , , , , , | Leave a comment

On The Gym Ball With Coach Gus

Posted on September 1, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus Topic: Planning And Preparation Introduction Today, I am excited to launch and share with you my weekly GYM BALL EXERCISE Routines. Before we start, we got to PLAN OUR WORK & WORK OUR … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, tips, Training | Tagged , , , , , , | 3 Comments

Gymstick Guru

Posted on July 27, 2016 by Gus Ghani

Gymstick Guru The Coach As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. While others prefer to workout outdoors. Therefore, I … Continue reading →

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On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment