Monthly Archives: February 2016

Men’s Health Women’s Health Night Run 2016

Posted on February 27, 2016 by Gus Ghani

Men’s Health Women’s Health Night Run 2016 Size Matters Boy, I told you that Year 2016 is going to be the BEST RUNNING YEAR EVER! Here is one reason why – Men’s Health Women’s Health (MHWH) Night Run is back … Continue reading →

Posted in 10km, 2016, 21km, 5km, April, Carnival, Event Organiser, Fitness, Half Marathon, Happy Runner, January, July, Malaysia, Media, Putrajaya, Race Organiser, Road Race, Runners, Running, Running Event, Running Function, Sponsor | Tagged , , , , , , , , , , , , | 3 Comments

Happy Runner’s Top 10 Hot Picks (2016)

Posted on February 24, 2016 by Gus Ghani

Happy Runner’s Top 10 Hot Picks (2016) BUMPER CROP The Year 2016 will offer runners the most and best choices of running events in the history of Malaysia running calendar because so many new and existing event organisers are frantically … Continue reading →

Posted in Full Marathon, Half Marathon, Happy Runner, Malaysia, Running, Running Event, SCKLM, Trail Running, Ultra Marathon, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

New Event – De’LIMA Langkawi Marathon 2016

Posted on February 21, 2016 by Gus Ghani

New Event – De’LIMA Langkawi Marathon 2016 Where Eagles Dare Being an avid runner, I am always looking for ways to combine my chosen running events with a holiday getaway. One of my favourite local running-cum-holiday destination is Penang Island … Continue reading →

Posted in Uncategorized | Leave a comment

Malaysia Women Marathon 2016 – Press Conference

Posted on February 16, 2016 by Gus Ghani

Malaysia Women Marathon 2016 – Press Conference Visit Selangor On 19th January 2016, the Sponsors, Partners, Associates, Media, and invited Friends of Malaysia Women Marathon (MWM) gathered at IJM Taman Rimbayu showroom in Shah Alam for the official launching of … Continue reading →

Posted in 2016, 21km, 42km, Couple Running, Event Organiser, Full Marathon, Fun Run, Half Marathon, Happy Runner, Happy Running, Inspirational Speaker, Malaysia, Marathon, Media, Press Conference, Race Director, Runners, Running Event, Selangor, Shah Alam, Women | Tagged , , , , , , , , | Leave a comment

A Runner and A Gentleman

Posted on February 13, 2016 by Gus Ghani

A Runner and A Gentleman Runners play a significant role in determining whether an event is enjoyable or not. At the same time, being a customer does not give a runner the right to act like a monkey. We can … Continue reading →

Posted in Event, Event Organiser, friends, Happy Runner, Happy Running, Lifestyle, Runners, Running, Running Event | Tagged , , | Leave a comment

Virtual Run Got Real

Posted on February 9, 2016 by Gus Ghani

Virtual Run Got Real Spectacular Opening Act What a start to 2016! I managed to survive 5 mixed bags of highlight events in the first month of January, and live to write about them all – KL New Year Run … Continue reading →

Posted in 10km, 12km, 2016, Couple Running, Cycling, Cycling Event, Event Organiser, Fun Ride, Fun Run, Happy Runner, Inaugural Event, January, Lifestyle, Malaysia, Motivational, mountain bike, MTB, Obstacle Challenge, Obstacle Race, Road Race, Runners, Running, Running Event, Warrior Trail | Tagged , , , , , , , | 2 Comments

Cross-Country (XC) Cycling And Running

Posted on February 6, 2016 by Gus Ghani

Cross-Country (XC) Cycling And Running at Paya Indah Wetland Recently, my friends Becky Chua & Joie Chin of STRACO event company organised their first sports event consisting of XC Mountain Bike (MTB) Jamboree (46km) & Trail Run (10km) categories at … Continue reading →

Posted in 10km, 2016, Bicycle, Cross-Country, Cycling, Cycling Event, Event, Event Organiser, Inaugural Event, January, Malaysia, mountain bike, MTB, Race Director, Runners, Running, Running Event, Selangor, Sports, Trail, Trail Running, Warrior Trail | Tagged , , , , , , , , , , , | Leave a comment

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment