Monthly Archives: December 2011

An Action-Packed 2011

Posted on December 31, 2011 by Gus Ghani

It comes as a delightful surprise for me to be able to sincerely describe the Year 2011 as one being “Incredible”, “Awesome”, and I would even go as far as to add in “Life-Changing”. The next obvious question I ask myself is “why has this particular year … Continue reading →

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Pick Your Races

Posted on December 27, 2011 by Gus Ghani

Sometimes, I wonder how runners select which running events they will participate in out-of-the many events out there. My educated guess is that most runners are attracted to events with big and famous brand sponsors like Adidas, Brookes, MacDonalds, Mizuno, New Balance, … Continue reading →

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Splashing Putra Jaya Lake

Posted on December 26, 2011 by Gus Ghani

  It was the first time I had to wake-up at 4AM for any sports event. Without my knowledge, waking-up early on Sundays would be a common occurence in the many months to come. After fitting my bicycle into the car, … Continue reading →

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Hop On The Bus, Gus!

Posted on December 24, 2011 by Gus Ghani

My destination this Christmas Eve morning was Ostrich Farm, Bukit Tangga 12 KM Run organised by the Youth & Sports Department of Negeri Sembilan. Not knowing where to go, I headed to Seremban where I got directions from a taxi … Continue reading →

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Larian Kitar Semula 2011

Posted on December 18, 2011 by Gus Ghani

5,000 runners traded recycled plastic bottles & old newspaper to run 7km & 3km through the main thoroughfare of Precinct 2, Putra Jaya on a civil servant-less Sunday. There were many car parks available as I arrived just before daybreak. … Continue reading →

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Adination Breakfast Run 11-Dec-2012

Posted on December 12, 2011 by Gus Ghani

5:30AM – My running buddy, Syed, picked me up and we drove into the darkness towards Puncak Alam. Syed’s face was sunburnt from the unforgiving sun at Port Dickson from the day before. Even worse, Syed was plagued by an … Continue reading →

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Keep Track – the official launching

Posted on December 12, 2011 by Gus Ghani

Hi guys! I am really excited because today I am officially launching my Keep Track blog where I will be sharing with you useful fitness tips which I have picked-up over the years as a Fitness Coach. In addition, I will … Continue reading →

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