Category Archives: Real People

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment

SCKLM 2015 REAL PEOPLE SERIES: The Barefoot Maiden

Posted on October 2, 2015 by Gus Ghani

SCKLM 2015 REAL PEOPLE SERIES: The Barefoot Maiden Introduction: During the past and current 7 Editions of the Standard Chartered Kuala Lumpur Marathon (SCKLM), as many as 150,000 runners have taken part in KL’s premier marathon in all categories. Due … Continue reading →

Posted in 2015, 42km, Barefoot, Inspiration, Maiden Run, Real People, Running, SCKLM | Tagged , , , , , , , , , | Leave a comment