Monthly Archives: August 2016


​ORIGINAL RAJA SHAKE by Gus Ghani The Raja Shake is easy & cheap to make, plus it is a great energy booster for all cyclists! In case, you have never heard of this drink before, do not worry, because it is … Continue reading

Posted in drink, Food, Food Blog, health, Nutrition | Tagged , , , , , , , , | Leave a comment

Trekz Titanium By AfterShokz

​Trekz Titanium By AfterShokz Give It A Go Two weeks ago, AfterShokz Malaysia asked me to review their latest Open Ear Wireless Headphones TREK TITANIUM which is designed for Sportsmen who want to listen to music while we workout, run, … Continue reading

Posted in 2016, Buy, Buying Tips, Cycling, Fun Ride, Fun Run, Gus Rider, Happy Runner, music, Preview, Product Review, Running, Sports, Training | Tagged , , , , , , , , , , , | 2 Comments

The Running Diva Pinktober Malaysia 2016 – Press Conference

​The Running Diva Pinktober Malaysia 2016 – Press Conference  Organiser And Beneficiary The Pullman Lakeside Putrajaya was the backdrop of the press conference for The Running Diva Pinktober Malaysia 2016 (TRDPM 2016), a combination of 10km and 3km running event … Continue reading

Posted in 10km, 2016, 3km, August, Casio Exilim Malaysia, Charity, Concept Run, Costume, Event, Event Organiser, Fun Run, Happy Runner, health, Hotel, Inspirational Speaker, Malaysia, Media, New Event, October, Press Conference, Press Interview, Running | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

​Good Sport Rewards 2016 1.0 – RESULTS

​​Good Sport Rewards 2016 1.0 – RESULTS Whether we are at work or at play, having the right kind of motivation can certainly help to complete our chores, duties, tasks or challenges well. So, as part of being our inaugural ​Good … Continue reading

Posted in 2016, Athlete With Disability, Award, Contest, Endurance Sports, Gus Rider, Happy Runner, Inspiration, Motivational, N8 Sports Nutrition, Nutrition | Tagged , , , , , , | Leave a comment

Celebrating Her 1st Year Running Anniversary

​Celebrating Her 1st Year Running Anniversary Supermama Rocks! Senior veteran, Bernardine Chin, only started running regularly one year ago, and already, she has completed 2 Ultra Marathons, 3 Full Marathon and 2 Half Marathons; not to mention many more shorter … Continue reading

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NEW EVENT – NBOS Run & Ride 2016

​NEW EVENT – NBOS Run & Ride 2016 M Sports, Remember That Name I am always on the lookout for new and interesting events to cover, and so, I signed-up for this inaugural fun two-in-one run or bike event which … Continue reading

Posted in 11km, 2016, 5km, August, Brooks Malaysia, Cash Prize, Casio Exilim Malaysia, Event Organiser, Fun Run, Putrajaya, Race Director, Road Race, Runners, Running | Tagged , , , , , , , , , , , , , , | 5 Comments

Press Conference TNB to Introduce Hockey Team for TNB/MHL 2016

​Press Conference TNB to Introduce Hockey Team for TNB/MHL 2016. In anticipation of the start of this season’s TNB Malaysian Hockey League 2016 end August, Tenaga National Berhad (TNB) unveiled their squad members. The press conference was held on 11-Aug … Continue reading

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Run And Inspire – Reuben’s Incredible Story

​Run And Inspire – Reuben’s Incredible Story It is extremely inspiring to witness ordinary people achieving extraordinary feats, and in running, we can find many examples of such uplifting human stories of runners victoriously overcoming personal challenges and obstacles. These … Continue reading

Posted in 2016, 21km, 42km, Casio Exilim Malaysia, Dirigo Events, Distance Running, Full Marathon, Half Marathon, Happy Runner, Happy Running, Inspiration, KL Car Free Morning, Kuala Lumpur, Media, SCKLM, Standard Chartered Kuala Lumpur, Training | Tagged , , , , , , , , , , , | 1 Comment

​Good Sport Rewards 2016 1.0

​Good Sport Rewards 2016 1.0 My buddies at N8 Sports Nutrition & Happy Runner want to reward good sportsmanship, and acts of unbelievable courage, strength, and determination with free quality electrolytes designed to give sports enthusiasts carbo energy, as well … Continue reading

Posted in 2016, Nutrition, Runners, Running, Running Community, Sports, Training | Tagged , , , , , , | Leave a comment

Running Into Philippe Mavic

​Running Into Philippe Mavic It was the Tuesday after the Standard Chartered Kuala Lumpur Marathon 2016, and I was walking along Jalan Tun H.S. Lee when I thought I heard a tourist enquired, “Did you complete it?” I stopped in … Continue reading

Posted in 42km, Casio Exilim Malaysia, Distance Running, Event, France, Full Marathon, Happy Runner, International, Kuala Lumpur, Langkawi, Malaysia, Road Race, Running, Running Tips, SCKLM | Tagged , , , , , , , , | 4 Comments