Monthly Archives: April 2015

Malaysia’s Juiciest Run

Posted on April 26, 2015 by Gus Ghani

 Penang Tropical Fruits Adventure Race 2015 Date: 23rd August 2015 Venue: Balik Pulau Distance: 25km Categories: Men Team (2 Males) and Mixed Team (Male & Female). Challenges: 6 Tropical Fruit Challenges Entitlement: – Quality Drifit singlet from Compressport   – Finisher … Continue reading →

Posted in 2015, 25km, Adventure Race, August, Balik Pulau, Concept Run, Event, Farms, Happy Runner, Outdoor, Penang, Running, Running Event, Sports, Team Event, Trail Run, Trail Running, Tropical Fruits | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

KL BLIND TANDEM TEAM

Posted on April 25, 2015 by Gus Ghani

  SLIDING DOORS The phrase, “Every journey starts with a single step”, certainly applies to our current situation. Today, our motley crew of just 5 tandem riders met at HTCC bike shop in SS14 Subang Jaya. This was only our … Continue reading →

Posted in 2015, April, Athlete With Disability, Bicycle, Blind, Cycling, friends, Malaysia, Sports, Tandem | Tagged , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Newton’s Law Of Running

Posted on April 17, 2015 by Gus Ghani

NEWTON’S LAW OF RUNNING    An Apple A Day, Keeps The Physicist At Bay The brilliant scientist, Sir Isaac Newton, fortuitously discovered The Law of Gravity when he was sitting under an apple tree and an apple fell on his … Continue reading →

Posted in 2015, 25km, 2XU Compression Pants, Endurance Sports, Happy Runner, Innov-8 sport shoes, Jandabaik, Malaysia, Outdoor, Pahang, Running, Running Event, Running Tips, Science | Tagged , , , , , , , , , , , , , , , | Leave a comment

Be My Valentine

Posted on April 15, 2015 by Gus Ghani

      BE MY VALENTINE Cupid’s Arrow There are many traditional ways to celebrate Valentine’s Day; buy a dozen red roses for your loved one, take your partner for a romantic candlelit dinner or perhaps, arrange a romantic getaway. In … Continue reading →

Posted in 2015, Bicycle, Concept Run, Couple Running, February, Kepong, Malaysia, Outdoor, Running, Running Event, Sports Writer | Tagged , , , , , , , , , , | Leave a comment

Kuantan Half Marathon 2015 – Event Preview

Posted on April 10, 2015 by Gus Ghani

KUANTAN HALF MARATHON 2015 PREVIEW Interrogation Time: With so many new running events popping-up recently, it can be confusing for runners to choose which new races are worthy of your time, money & effort. It is always advisable to do … Continue reading →

Posted in 2015, 21km, Event, Homestay, Hotel, Kuantan, Kuantan Half Marathon, May, Organiser, Preview, Running | Tagged , , , , , | 2 Comments

Ironman 70.3 Malaysia Stylie

Posted on April 6, 2015 by Gus Ghani

   Ironman (IM) 70.3 Putrajaya Expo 2015    Prestigious Brand: Malaysians should be proud that the world-famous sports brand of IM is staging its second consecutive 70.3 event in Putrajaya on 5th April 2015 with a new title sponsor, TIMEdotCom. … Continue reading →

Posted in 2015, April, Brooks Malaysia, ElliptiGO, ElliptiGO Gus, Endurance Sports, Event, Exhibition Booth, Ironman 70.3, Malaysia, Naroo Gus, Naroo Mask, Putrajaya, Sports, Tourism Malaysia, Triathlete, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Ironman 70.3 Putrajaya

Posted on April 2, 2015 by Gus Ghani

IRONMAN 70.3 PUTRAJAYA      Our Naroo Mask & ElliptiGO booth no.39 will be available Fri & Sat. Drop by if you can – see you then!        BEST DEALS ON ELLIPTIGO BIKES!!    LIKE NAROO GUS & GET DISCOUNTS ON PURCHASE … Continue reading →

Posted in 2015, April, ElliptiGO, ElliptiGO Gus, Endurance Sports, Event, Exhibition Booth, Naroo Gus, Naroo Mask, Putrajaya, Selangor, Sports, Uncategorized | Tagged , , , , , , , | Leave a comment